Acupuncture News and Research
Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.
4 Things to Know About Adrenal Fatigue
When talking about adrenal fatigue, we need to first start with the adrenal glands themselves. They are small but mighty structures located on top of each of our kidneys. They produce hormones that help regulate everything from blood pressure to our metabolism and even our mood. When they're not functioning Read more ...
How to Get into a Nutrition and Water Intake Routine
While the Holistic approach to health takes your mind, body, and soul into consideration, there’s no ignoring the fact that your physical body is an amazing machine that needs to be fueled properly. The two main sources of “fuel” for your body are nutrients and water. Are you getting enough Read more ...
Simple solutions for anxiety and insomnia. How wellness and Traditional Chinese medicine can help!
To say that this year has been an emotional roller coaster ride would be an understatement. The COVID-19 pandemic has changed nearly every aspect of the way we live our lives, and for many people this has led to an increase in stress-related ailments like anxiety and insomnia. The good Read more ...
Holistic Approaches to Fibromyalgia: TCM, Naturopathy, Nutrition
Understanding Fibromyalgia What is Fibromyalgia? Fibromyalgia is a complex condition characterized by widespread body aches and pains, sleep disorders, constant fatigue, memory problems, and mood issues. Although researchers have made significant advances in understanding fibromyalgia, the exact causes remain elusive. Researchers believe that fibromyalgia amplifies what should be tolerable Read more ...
Nutrition Over the Holidays – Balancing Feast & Health
The holidays are right around the corner! Holidays that for most are full of family and friends, a whole lot of comfort foods, baked goodies, and potentially partaking in a few more libations then usual. Here are some tidbits to combat the nutritional challenge over the holidays. Like most people, we Read more ...