The Needles’ Calm
Welcome to our health and wellness blog, where we share insights on acupuncture, naturopathic medicine, hypnotherapy, massage therapy, holistic nutrition, reiki, qi gong and more. Discover the secrets to holistic well-being and empower yourself to live a vibrant and balanced life.
Perimenopause Anxiety, Depression and Mood Swings: Why Your Nervous System Is the Missing Piece
Key Takeaways Perimenopause involves unpredictable fluctuations in estrogen and progesterone, not simply a steady decline, and these fluctuations directly affect brain chemistry, emotional regulation, and sensory processing. Anxiety, depression, and mood swings in perimenopause are physiological responses, not character flaws or mental health crises. They originate in the body's Read more ...
Best Acupuncture Clinics in Edmonton: 2026 Comparison Guide
Finding the right acupuncture clinic in Edmonton takes more than a Google search. Credentials, clinical specialties, capacity, and patient experience vary significantly between clinics - and most "best of" lists are either auto-generated by directory sites or quietly influenced by paid placements. This guide is neither. It is written Read more ...
Naturopathic Medicine or Nurse Practitioner: Which Best Fits Your Hormone Health Journey?
Naturopathic Medicine or Nurse Practitioner: Which Best Fits Your Hormone Health Journey? Hormone health is not a single-discipline problem, and we do not treat it as one. At Red Leaf Wellness, you can see a naturopathic doctor, a nurse practitioner, or both running concurrently in a shared care model, Read more ...
Acupuncture for Skin Conditions in Edmonton: Eczema, Acne, Psoriasis and Rosacea
Most patients who come to us for skin conditions have already tried everything their dermatologist recommended. The creams worked for a while. Then they stopped. What they haven't been told is that chronic skin conditions like eczema, psoriasis, acne, and rosacea often have an internal root that topical treatment Read more ...
The Complete Perimenopause Guide: Symptoms, Age & Treatment | Edmonton
The Complete Guide to Perimenopause: Symptoms, Timeline & Treatment in Edmonton What Is Perimenopause? Perimenopause (literally meaning “around menopause”) is the transitional phase when your body begins the natural shift away from reproductive years toward menopause. This isn’t a sudden change but rather a gradual process that can last Read more ...
Why You Should Choose a Menopause Society Certified Practitioner in Edmonton
If you're looking for a Menopause Society Certified Practitioner in Edmonton, Dr. Tammy Lalonde, Dr.Ac, CEO at Red Leaf Wellness, is your trusted expert. Dr. Lalonde has earned Menopause Society Certified Practitioner (MSCP) certification alongside Bioidentical Hormone Replacement Therapy (BHRT) certification, making her a leading choice for women Read more ...
10 Best Herbs and Tinctures for Your Health
When it comes to natural remedies, few options are as versatile and effective as herbs and tinctures. These concentrated extracts offer an easy way to benefit from the healing properties of herbs. Whether you’re looking to boost your immune system, reduce stress, or support specific health conditions, there’s a tincture Read more ...
What Is BHRT Hormones?
Have you ever wondered why your body doesn’t feel quite right—why you’re tired, irritable, or just not yourself? Hormones might be the culprit, and Bioidentical Hormone Replacement Therapy (BHRT) could be the solution you’re looking for. If you’ve been asking, “What is BHRT hormones?” this blog will provide the answers Read more ...
Natural Remedies & Vitamins for Perimenopause
Navigating the transition into perimenopause can be challenging, but the right approach can make it easier. By focusing on vitamins for perimenopause, natural treatments, and lifestyle adjustments, you can manage symptoms and improve your quality of life. From changes in diet to targeted supplements, this guide will help you understand Read more ...
PCOS VS Endometriosis: Symptoms and Treatment
Understanding the complexities of women’s reproductive health can be overwhelming, especially when conditions like Polycystic Ovary Syndrome (PCOS) and endometriosis share overlapping symptoms. Knowing the differences between PCOS vs endometriosis is vital for effective treatment and improved well-being. At Red Leaf Wellness, we specialize in holistic, integrative care that addresses Read more ...