While the Holistic approach to health takes your mind, body, and soul into consideration, there’s no ignoring the fact that your physical body is an amazing machine that needs to be fueled properly.
The two main sources of “fuel” for your body are nutrients and water.
Are you getting enough of each?
To be sure that you are, here are some ways that you can get into a nutrition and water intake routine – and why you absolutely should!
What Should My Daily Water Intake Be?
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