How to Get into a Nutrition and Water Intake Routine

By |2021-07-06T20:56:30+00:00April 15, 2021|Blog, Nutrition|

While the Holistic approach to health takes your mind, body, and soul into consideration, there’s no ignoring the fact that your physical body is an amazing machine that needs to be fueled properly. The two main sources of “fuel” for your body are nutrients and water.  Are you getting enough of each? To be sure that you are, here are some ways that you can get into a nutrition and water intake routine - and why you absolutely should! What Should My Daily Water Intake Be? We’ve all heard the advice that everyone should drink at least 8 glasses of Read more ...

Practitioner Benefits When Joining Our Established Wellness Practice

By |2021-06-11T14:08:02+00:00December 6, 2020|Acupuncture, Blog, Edmonton, Massage, Nutrition, Reiki|

Traditional Chinese Medicine and holistic health encompass some of the oldest and most effective wellness treatments in the world. While it is tempting to start a new practice to attract long-term customers, it takes time and those who choose to do so face a bevy of unforeseen challenges. Solo practitioners may find themselves juggling various responsibilities (appointment-booking, rescheduling, lease management, insurance handling, etc.) that distract them from clinical care itself. For someone starting in the field, the combination of stress and setbacks may prove overwhelming, undermining their interest and quality of practice. By joining an established practice like Red Leaf Read more ...

Simple solutions for anxiety and insomnia. How wellness and Traditional Chinese medicine can help!

By |2021-08-11T19:12:15+00:00November 16, 2020|Acupuncture, Blog, COVID-19, Massage, Nutrition, Reiki, Sleep, Stress, Wellness|

To say that this year has been an emotional roller coaster ride would be an understatement. The COVID-19 pandemic has changed nearly every aspect of the way we live our lives, and for many people this has led to an increase in stress-related ailments like anxiety and insomnia. The good news is there are ways to combat these ailments without resorting to pharmaceutical drugs. Traditional Chinese Medicine is a holistic healing system that can be a powerful tool in treating a wide range of health issues including anxiety and insomnia. What is Traditional Chinese Medicine? Traditional Chinese Medicine (TCM) has Read more ...

Nutrition Over the Holidays – Balancing Feast & Health

By |2021-06-11T14:14:22+00:00November 21, 2015|Blog, Nutrition|

The holidays are right around the corner! Holidays that for most are full of family and friends, a whole lot of comfort foods, baked goodies, and potentially partaking in a few more libations then usual.  Here are some tidbits to combat the nutritional challenge over the holidays. Like most people, we try to eat healthy where we can, but the holidays don’t have to mean throwing all health out the window for a week of excess, bloat, indigestion, and brain fog. Remember that old adage, “it’s all about moderation”? It holds a lot of weight (pardon the pun). I’m not going Read more ...

Learn how Red Leaf Wellness is keeping you safe during the COVID-19 pandemic

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