Nutrition

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Acupuncture News and Research

Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.

Back to school: Helpful tips to feed your brain and your ADHD

Back to school can be a challenging time for lots of folks - not just kids or students, but also for adults. Returning to scholastic activities tends to demand certain tasks of our brain, such as organization, focus, prioritization of tasks, as well as time management. And our old friend, Read more ...

By |September 12, 2022|Categories: Blog, Mental Wellness, Nutrition|Comments Off on Back to school: Helpful tips to feed your brain and your ADHD

4 Things to Know About Adrenal Fatigue

When talking about adrenal fatigue, we need to first start with the adrenal glands themselves. They are small but mighty structures located on top of each of our kidneys. They produce hormones that help regulate everything from blood pressure to our metabolism and even our mood. When they're not functioning Read more ...

By |August 7, 2022|Categories: Blog, Fatigue, Nutrition, Stress|Comments Off on 4 Things to Know About Adrenal Fatigue

How to Get into a Nutrition and Water Intake Routine

While the Holistic approach to health takes your mind, body, and soul into consideration, there’s no ignoring the fact that your physical body is an amazing machine that needs to be fueled properly. The two main sources of “fuel” for your body are nutrients and water.  Are you getting enough Read more ...

By |April 15, 2021|Categories: Blog, Nutrition|Comments Off on How to Get into a Nutrition and Water Intake Routine

Practitioner Benefits When Joining Our Established Wellness Practice

Traditional Chinese Medicine and holistic health encompass some of the oldest and most effective wellness treatments in the world. While it is tempting to start a new practice to attract long-term customers, it takes time and those who choose to do so face a bevy of unforeseen challenges. Solo practitioners Read more ...

By |December 6, 2020|Categories: Acupuncture, Blog, Edmonton, Massage, Nutrition, Reiki|Comments Off on Practitioner Benefits When Joining Our Established Wellness Practice

Simple solutions for anxiety and insomnia. How wellness and Traditional Chinese medicine can help!

To say that this year has been an emotional roller coaster ride would be an understatement. The COVID-19 pandemic has changed nearly every aspect of the way we live our lives, and for many people this has led to an increase in stress-related ailments like anxiety and insomnia. The good Read more ...

By |November 16, 2020|Categories: Acupuncture, Blog, COVID-19, Massage, Nutrition, Reiki, Sleep, Stress, Wellness|Comments Off on Simple solutions for anxiety and insomnia. How wellness and Traditional Chinese medicine can help!

Nutrition Over the Holidays – Balancing Feast & Health

The holidays are right around the corner! Holidays that for most are full of family and friends, a whole lot of comfort foods, baked goodies, and potentially partaking in a few more libations then usual.  Here are some tidbits to combat the nutritional challenge over the holidays. Like most people, we Read more ...

By |November 21, 2015|Categories: Blog, Nutrition|Comments Off on Nutrition Over the Holidays – Balancing Feast & Health

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