Acupuncture News and Research
Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.
Turbo Charge Your Brain. 10 Ways to Level Up Your Brain Health (And 2 Things You Should Absolutely Stop Doing!)
In recent years, there has been a growing interest in alternative approaches to healthcare and well-being. In this blog post, we will explore the principles of Traditional Chinese Medicine (TCM) and its potential benefits for enhancing cognitive well-being. Understanding the Important Role of Qi and Yin-Yang Balance In TCM, Read more ...
Signs of High Cholesterol | Four Tips for Managing at Home
Signs of High Cholesterol | Four Tips for Managing at Home Many people are acquainted with the term high cholesterol, but they’re often unaware of what cholesterol actually is. Cholesterol is a waxy, fatty substance found in your blood. It can build up for various reasons, such as your diet Read more ...
Pain: The Cost of Living with it Long-term
We all experience pain at some point in our lives. It can originate from various sources, and it can also manifest in very different ways! Typically, we think of pain as short-term, acute, and stemming from an obvious injury. But pain can also become a long-term condition, either constant in Read more ...
Top 5 Reasons to See a Nutritionist
If you’re like us, you love food! But sometimes it can be hard to know how to eat healthy when there are so many conflicting opinions out there. At Red Leaf Wellness, our Certified Holistic Nutritional Consultants will teach you how to incorporate more nutritionally dense foods into your diet Read more ...
Back to School: Helpful Tips to Feed Your Brain and Your ADHD
Back to school can be a challenging time for lots of folks - not just kids or students, but also for adults. Returning to scholastic activities tends to demand certain tasks of our brain, such as organization, focus, prioritization of tasks, as well as time management. And our old friend, Read more ...
4 Things to Know About Adrenal Fatigue
When talking about adrenal fatigue, we need to first start with the adrenal glands themselves. They are small but mighty structures located on top of each of our kidneys. They produce hormones that help regulate everything from blood pressure to our metabolism and even our mood. When they're not functioning Read more ...
How to Get into a Nutrition and Water Intake Routine
While the Holistic approach to health takes your mind, body, and soul into consideration, there’s no ignoring the fact that your physical body is an amazing machine that needs to be fueled properly. The two main sources of “fuel” for your body are nutrients and water. Are you getting enough Read more ...
Practitioner Benefits When Joining Our Established Wellness Practice
Traditional Chinese Medicine and holistic health encompass some of the oldest and most effective wellness treatments in the world. While it is tempting to start a new practice to attract long-term customers, it takes time and those who choose to do so face a bevy of unforeseen challenges. Solo practitioners Read more ...
Simple solutions for anxiety and insomnia. How wellness and Traditional Chinese medicine can help!
To say that this year has been an emotional roller coaster ride would be an understatement. The COVID-19 pandemic has changed nearly every aspect of the way we live our lives, and for many people this has led to an increase in stress-related ailments like anxiety and insomnia. The good Read more ...
Nutrition Over the Holidays – Balancing Feast & Health
The holidays are right around the corner! Holidays that for most are full of family and friends, a whole lot of comfort foods, baked goodies, and potentially partaking in a few more libations then usual. Here are some tidbits to combat the nutritional challenge over the holidays. Like most people, we Read more ...