Acupuncture News and Research
Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.
Perimenopause Anxiety, Depression and Mood Swings: Why Your Nervous System Is the Missing Piece
Key Takeaways Perimenopause involves unpredictable fluctuations in estrogen and progesterone, not simply a steady decline, and these fluctuations directly affect brain chemistry, emotional regulation, and sensory processing. Anxiety, depression, and mood swings in perimenopause are physiological responses, not character flaws or mental health crises. They originate in the body's Read more ...
Naturopathic Medicine or Nurse Practitioner: Which Best Fits Your Hormone Health Journey?
Naturopathic Medicine or Nurse Practitioner: Which Best Fits Your Hormone Health Journey? Hormone health is not a single-discipline problem, and we do not treat it as one. At Red Leaf Wellness, you can see a naturopathic doctor, a nurse practitioner, or both running concurrently in a shared care model, Read more ...
The Complete Perimenopause Guide: Symptoms, Age & Treatment | Edmonton
The Complete Guide to Perimenopause: Symptoms, Timeline & Treatment in Edmonton What Is Perimenopause? Perimenopause (literally meaning “around menopause”) is the transitional phase when your body begins the natural shift away from reproductive years toward menopause. This isn’t a sudden change but rather a gradual process that can last Read more ...
Why You Should Choose a Menopause Society Certified Practitioner in Edmonton
If you're looking for a Menopause Society Certified Practitioner in Edmonton, Dr. Tammy Lalonde, Dr.Ac, CEO at Red Leaf Wellness, is your trusted expert. Dr. Lalonde has earned Menopause Society Certified Practitioner (MSCP) certification alongside Bioidentical Hormone Replacement Therapy (BHRT) certification, making her a leading choice for women Read more ...
Probiotics for Women & Probiotics for Men Guide
Learn About Probiotics for Women & Probiotics for Men Guide At Red Leaf Wellness, we believe that health starts from within. We all face daily challenges that can affect our gut health, whether it’s stress, poor diet, or even the medications we take. Probiotics are a simple yet powerful way Read more ...
How to Prevent UTI When You Feel It Coming
Urinary tract infections (UTIs) can be both painful and disruptive, impacting daily life and overall health. At Red Leaf Wellness, we emphasize that learning how to prevent UTIs when you feel them coming can be key to minimizing discomfort and potentially avoiding antibiotics. With early action and a proactive Read more ...
5 Effective Naturopathic Remedies for GERD and Acid Reflux
5 Effective Naturopathic Remedies for GERD and Acid Reflux If you're tired of quick fixes that only ease GERD symptoms temporarily, naturopathic remedies for GERD could be just the thing you are looking for. By working through underlying issues in digestion and inflammation, some natural remedies provide longer-term relief. Read more ...
Connection Between Adrenal Glands and PCOS
Connection Between Adrenal Glands and PCOS If you're feeling overwhelmed by the constant fatigue, mood swings, irregular periods or frustrating hormonal imbalances that come with polycystic ovary syndrome (PCOS), you're not alone. At Red Leaf Wellness, we understand that managing PCOS can be a complicated and exhausting journey. Many Read more ...
Postpartum Massage: Benefits and Precautions
Postpartum Massage: Benefits and Precautions Bringing a new life into the world is one of the most profound experiences a mother can have, but it also takes a significant toll on the body and mind. In the days and weeks following childbirth, your body needs time to heal and recover. Read more ...
Top 9 Menopause Books: A Natural Approach
Top 9 Menopause Books: A Natural Approach As of 2023, nearly 1.2 billion women worldwide were going to be in menopause by 2030, according to the National Library of Medicine. With such a significant number of women experiencing this natural transition, the demand for menopause resources that offer guidance Read more ...