7 Natural Menopause Treatments

7 Natural Menopause Treatments

Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55. This transition marks the end of menstrual cycles and can bring about a variety of physical and emotional symptoms. These symptoms, which may include hot flashes, night sweats, mood swings, and fatigue, can significantly impact daily life. Many women seek effective treatments to manage these changes, opting for natural remedies due to their minimal side effects and holistic benefits. This article explores 7 natural menopause treatments that can truly make a difference.

7 Natural Menopause Treatments

Menopause treatments come in various forms, each offering unique benefits. Natural treatments are especially popular due to their holistic approach, targeting not just the symptoms but also promoting overall well-being.

Herbal Supplements

Herbal supplements have been used for centuries to manage various health conditions, including menopause symptoms. They offer a natural alternative to hormone replacement therapy (HRT) and can be incredibly effective.

Black Cohosh

Black Cohosh is one of the most well-researched herbs for menopause. It is known to alleviate hot flashes, night sweats, and mood swings. This herb works by mimicking the effects of estrogen, thus balancing hormone levels naturally. Women who take Black Cohosh often report a significant reduction in the severity and frequency of their symptoms. Cytomatrix Black Cohosh is a high-quality supplement that provides these benefits.

Red Clover

Red Clover contains isoflavones, which are plant-based chemicals that produce estrogen-like effects in the body. This makes it particularly effective in reducing hot flashes and improving bone density. It’s a gentle herb that can be used as a tea or a supplement, providing a natural way to ease menopausal discomforts.

Dong Quai

Dong Quai, often referred to as “female ginseng,” has been used in Chinese medicine for centuries. It is particularly effective in treating hot flashes and menstrual irregularities. Dong Quai helps improve blood circulation and balances hormone levels, making it a valuable herb for menopausal women.


Ginseng is another herb that has shown promise in treating menopausal symptoms. It is known for its ability to boost energy levels and combat fatigue. Additionally, ginseng can improve mood and promote a sense of well-being, helping to alleviate anxiety and depression associated with menopause.


Cytomatrix Fem-Matrix is a unique blend of herbs designed specifically for menopausal support. This product combines the benefits of multiple herbs, including Black Cohosh, Dong Quai, and others, to provide comprehensive relief from menopause symptoms. Fem-Matrix supports hormone balance, reduces hot flashes, and improves overall well-being.

Symphony Natural Menopause and Perimenopause Products

Symphony Natural Health offers a range of products tailored for menopause and perimenopause support. These products are formulated with natural ingredients to help balance hormones and alleviate symptoms.

Femmenessence Pro Harmony

A supplement designed to support hormone balance, menstrual, and reproductive health. Unlike products that introduce hormones into the body, Femmenessence Pro Harmony nourishes the Hypothalamus Pituitary Adrenal (HPA) Axis, enhancing the body’s natural hormone production. Clinical use shows improvements within 1-4 cycles, with an average of 2 cycles. By addressing hormone levels, it tackles the root cause of various health issues, promoting overall health and well-being.

Femmenessence Pro Perimenopause

This formula is specifically designed for women in the perimenopausal stage, addressing the fluctuating hormone levels that cause symptoms like irregular periods, hot flashes, and mood swings. The blend includes Vitex, Ashwagandha, and Maca, known for their hormone-regulating properties and support for adrenal health. Symphony Natural Perimenopause Formula aims to smooth the transition into menopause.

Femmenessence Pro PostMenopausal

A supplement containing Maca-GO®, which has shown significant effects on multiple hormones in postmenopausal women. Instead of introducing hormones into the body, it nourishes the hypothalamic-pituitary-adrenal axis to support the body’s natural hormone production. Clinical trials have shown that 84% of women experienced a significant reduction in menopausal symptoms, along with positive impacts on heart, bone, and mental health.

pH Quintessence Pro

A concentrated preparation of alfalfa (Medicago sativa) designed to provide the benefits of nutritive greens in an easy-to-take capsule form. This product is formulated through a proprietary process to maximize bioavailability and contains no grass allergens or phytoestrogens. It supports hormone clearance in the liver, promoting overall hormone balance, and is ideal for those who do not consume enough greens. It works well in combination with other Symphony Natural Health products like Femmenessence Pro.


Phytoestrogens are plant-derived compounds that can act like estrogen in the body. They are found in various foods and are particularly useful for managing menopause symptoms.

Soy Products

Soy is rich in isoflavones, a type of phytoestrogen that can help balance hormones. Regular consumption of soy products, such as tofu, tempeh, and soy milk, has been shown to reduce hot flashes and improve bone health. Incorporating soy into your diet is a natural and effective way to manage menopausal symptoms.


Flaxseeds are another excellent source of phytoestrogens. They contain lignans, which can help balance hormone levels and reduce the intensity of hot flashes. Adding ground flaxseeds to your meals or smoothies is an easy way to benefit from their hormone-regulating properties.


Legumes, such as chickpeas, lentils, and beans, are rich in phytoestrogens and offer numerous health benefits. They can help stabilize blood sugar levels, reduce the risk of heart disease, and provide essential nutrients that support overall health during menopause.

Lifestyle Changes

Adopting certain lifestyle changes can have a profound impact on managing menopause symptoms. Regular exercise, a balanced diet, and good sleep hygiene are crucial components of a healthy lifestyle that can alleviate many menopausal symptoms.


Regular physical activity is essential for managing menopause symptoms. Exercise helps regulate weight, improve mood, and boost energy levels. Activities such as walking, swimming, and yoga are particularly beneficial. Exercise also promotes bone health, reducing the risk of osteoporosis, a common concern during menopause.


A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage menopause symptoms. Certain foods, like those high in phytoestrogens, can help balance hormone levels. It’s also important to limit processed foods, sugar, and caffeine, which can exacerbate symptoms like hot flashes and insomnia.

Sleep Hygiene

Good sleep hygiene is vital during menopause. Establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding stimulants before bedtime can improve sleep quality. Adequate rest is essential for overall health and well-being, helping to manage the emotional and physical symptoms of menopause.

Stress Management

Stress can exacerbate menopause symptoms, making stress management techniques essential. Practices such as mindfulness, meditation, and deep breathing exercises can help reduce stress levels. Additionally, engaging in hobbies and spending time with loved ones can provide emotional support and improve mental health.

Mind-Body Practices

Mind-body practices such as yoga, meditation, and acupuncture can offer significant relief from menopause symptoms. These practices promote relaxation, improve mental health, and enhance physical well-being.


Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It can help reduce stress, improve flexibility, and alleviate symptoms such as hot flashes and mood swings. Regular yoga practice can also enhance sleep quality and increase energy levels.


Meditation is a powerful tool for managing stress and promoting emotional balance. Regular meditation practice can help reduce anxiety, improve mood, and enhance overall well-being. It provides a calm space to focus on the present moment, reducing the impact of menopausal symptoms.


Acupuncture, an ancient Chinese practice, involves inserting thin needles into specific points on the body. It is believed to balance the body’s energy flow and has been shown to reduce hot flashes, improve sleep, and alleviate mood swings. Acupuncture offers a natural and holistic approach to managing menopause symptoms. Learn more about the benefits of Chinese Herbal Medicine.

Dietary Adjustments

Making dietary adjustments can have a significant impact on managing menopause symptoms. Consuming nutrient-rich foods, avoiding triggers, and staying hydrated are essential components of a menopause-friendly diet.

Nutrient-Rich Foods

A diet rich in nutrients can help manage menopause symptoms and support overall health. Foods high in calcium, vitamin D, and magnesium are particularly important for bone health. Leafy greens, nuts, seeds, and dairy products are excellent sources of these essential nutrients.

Avoiding Triggers

Certain foods and beverages can trigger menopause symptoms like hot flashes and night sweats. Common triggers include caffeine, alcohol, and spicy foods. Identifying and avoiding these triggers can help reduce the frequency and severity of symptoms.


Staying hydrated is crucial during menopause. Drinking plenty of water can help manage symptoms such as hot flashes and dry skin. Herbal teas and water-rich fruits and vegetables can also contribute to overall hydration and well-being.

Essential Oils

Essential oils offer a natural and holistic approach to managing menopause symptoms. They can be used in aromatherapy, massage, or baths to promote relaxation and alleviate discomfort.


Lavender essential oil is known for its calming properties. It can help reduce stress, improve sleep quality, and alleviate anxiety. Adding a few drops of lavender oil to a diffuser or a warm bath can create a relaxing environment conducive to better sleep and emotional balance.


Peppermint essential oil can provide relief from hot flashes and headaches. Its cooling effect can help reduce the intensity of hot flashes and provide a refreshing sensation. Applying diluted peppermint oil to the temples or using it in a cool compress can be particularly effective.

Clary Sage

Clary Sage essential oil is often used to balance hormones and reduce menopausal symptoms. It can help alleviate hot flashes, improve mood, and promote relaxation. Using clary sage oil in a diffuser or applying it topically can provide soothing relief from menopause symptoms.

Vitamin and Mineral Supplements

Vitamin and mineral supplements can help manage menopause symptoms and support overall health. Certain vitamins and minerals are particularly beneficial during menopause.

Vitamin D

Vitamin D is essential for bone health, especially during menopause when the risk of osteoporosis increases. It helps the body absorb calcium and maintain bone density. Sun exposure, dietary sources, and supplements can help ensure adequate vitamin D levels. Cytomatrix offers high-quality Vitamin D supplements designed to enhance bone health and overall well-being.


Calcium is crucial for maintaining strong bones. Women going through menopause should ensure they get enough calcium to prevent bone loss. Dairy products, leafy greens, and fortified foods are good sources of calcium, and supplements can be used if dietary intake is insufficient. Cytomatrix provides calcium supplements that are well-absorbed and support optimal bone health.


Magnesium is important for muscle and nerve function, energy production, and bone health. It can also help alleviate symptoms such as insomnia and mood swings. Cytomatrix offers magnesium supplements that are formulated to enhance absorption and effectiveness, ensuring you get the maximum benefit.


Can herbal supplements really help with menopause symptoms?

Yes, herbal supplements like Black Cohosh, Red Clover, and Dong Quai have been shown to help alleviate symptoms such as hot flashes, night sweats, and mood swings. However, it is always best to consult with a healthcare provider before starting any new supplement regimen.

How do phytoestrogens work in managing menopause symptoms?

Phytoestrogens are plant-derived compounds that mimic estrogen in the body. They help balance hormone levels and reduce symptoms such as hot flashes and bone density loss. Foods rich in phytoestrogens include soy products, flaxseeds, and legumes.

What lifestyle changes can help manage menopause symptoms?

Regular exercise, a balanced diet, good sleep hygiene, and stress management techniques such as mindfulness and meditation can significantly alleviate menopause symptoms and improve overall well-being.

Are essential oils effective for menopause relief?

Yes, essential oils like lavender, peppermint, and clary sage can help manage menopause symptoms by promoting relaxation, reducing hot flashes, and alleviating headaches. They can be used in aromatherapy, massages, or baths.

What vitamins and minerals are important during menopause?

Vitamin D, calcium, and magnesium are crucial during menopause for maintaining bone health and alleviating symptoms such as insomnia and mood swings. Cytomatrix offers high-quality supplements that ensure optimal absorption and effectiveness.

What Cytomatrix products are recommended for menopause?

Cytomatrix Vitamin D3 + K2, Cal-Mag Glycinate, and Multi-Mineral Complex are highly recommended for supporting bone health, muscle function, and overall well-being during menopause.


Navigating menopause can be challenging, but these 7 natural menopause treatments offer effective and holistic solutions to manage symptoms. Herbal supplements, phytoestrogens, lifestyle changes, mind-body practices, dietary adjustments, essential oils, and vitamin and mineral supplements can all play a significant role in alleviating menopausal discomforts. Incorporating Cytomatrix products into your regimen can further enhance your health and well-being during this transition. By embracing these natural approaches, women can experience relief and maintain a high quality of life through menopause and beyond.

For more personalized naturopathic care, visit our Naturopathic Medicine Services in Edmonton. To explore ancient healing methods, check out our Chinese Herbal Medicine Services. For comprehensive hormone and endocrine testing, please visit Hormone and Endocrine Testing.  And if you are interested in a comprehensive hormone health strategy that encompasses the best of Natural, Eastern, and Western medicine, check out our BHRT Edmonton Hormone Health program here.

Specialists on our Team:

Tammy Lalonde, CEO and Registered Acupuncturist

Dr. Tammy Lalonde 🇬🇧

Position: CEO, Acupuncture, Herbalism
Categories: Acupuncture, Addictions, Administration, Allergies, Amputation (Phantom Limb), Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Auto-Immune Health, Back Pain, Benign Prostatic Hyperplasia (BPH), BHRT, Cardiovascular Health, Carpal Tunnel Syndrome, Chronic Fatigue, Chronic Inflammatory Disease, Chronic Pain, Cupping, Cycle Health and PMS, Depression, Diabetes, Digestive Health, Electrostimulation, Emotional Health, Fertility, Fibromyalgia, Functional Medicine, Gender Reassignment, Guillain-Barre, Headaches & Migraines, Herbal Medicine, HIV and AIDS, Hormone Health, Inclusive Health, Insomnia and Sleep Health, Lupus, Men's Health, Menopause, Moxibustion, Musculoskeletal, Myasthenia Gravis, Neurological Health, Oncology, Pain Management, Post-Covid Syndrome, Pregnancy, Prostatitis, Psoriasis, PTSD, Respiratory Health, Rheumatoid Arthritis, Sciatica, Seniors Health, Service, Sexual Dysfunction, Soft Tissue Injury, Specialization, Stress, Temporal Mandibular Joint (TMJ), Thyroid Disorders, Vasculitis, Whiplash, Women's Health

Caring for people is my passion and one of the greatest callings life has to offer.  I am a seasoned Paramedic and Acupuncturist with extensive experience assisting patients as they cope with obvious and invisible injuries. I have been there for those in desperate medical, psychological or traumatic situations, delivered beautiful babies in vehicles parked along the side of the road, and administered care in such odd locations as on a domestic airliner at 30,000 feet or when flying emergency medevacs over Arabian desertscapes. I know full well how to care for those in true crisis but have also witnessed so many more whose illnesses and injuries could be traced back to their treatment of the body as a whole, whether through their diet, fitness levels, or neglect. As my career has evolved, so has my focus, which has shifted to helping a greater number of people early on to prevent minor issues from evolving into larger and costlier illnesses.  In my practice I have found a niche offering by pairing these strengths in emergency care and women’s health with the respected skills and techniques from top practitioners in oriental medicine. All care is focused on returning the body, mind, and spirit to a whole.

My academic preparation closely incorporates oriental medicine with Western healthcare. My passions build on natural strengths in highly stressful complex interactions, care management, and treatment of anxiety, depression and PTSD – particularly amongst Armed Forces and Emergency Services personnel. Within North America and the Middle East I have enjoyed a long standing career as a respected clinician, clinical educator, fire and emergency medical dispatcher.  I hold active licensure/registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA).  I am a past Board Director with the Alberta Pain Society and a present member of the CAA Competence Committee.


  • Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
  • Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
  • Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
  • Bachelor of Science (BS) – Holistic Science, South Baylo University
  • Diploma – Emergency Medical Technician (Paramedic), Augustana University


  • RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
  • RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
  • LAc – Licensed Acupuncturist of the California Acupuncture Board
  • Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Tammy Lalonde, CEO and Registered Acupuncturist

Dr. Tammy Lalonde 🇬🇧

CEO, Acupuncture, Herbalism

Caring for people is my passion and one of the...

Dr. Lorraine McCarthy, Doctor of Naturopathic Medicine

Dr. Lorraine McCarthy 🇬🇧

Position: Naturopathic Medicine
Categories: Adolescent Well Being, Adrenal Function Testing, Allergies, Anxiety, Auto-Immune Health, Back Pain, Bells Palsy, Benign Prostatic Hyperplasia (BPH), BHRT, Botanical Medicine, Bowen Technique, Cardio-Metabolic Health, Cardiovascular Health, Carpal Tunnel Syndrome, Celiac and Gluten Sensitivity Testing, Cerebrovascular Accident (Stroke), Children's Health, Chronic Disease Management, Chronic Fatigue, Chronic Inflammatory Disease, Chronic Pain, Comprehensive Hormone Testing, Comprehensive Stool Analysis/Testing, Concusssion, Dementia, Detoxification Therapies, Diabetes, Digestive Health, Emotional Health, Environmental Medicine, Environmental Toxin Testing, Epilepsy, Female Hormone Testing, Fibromyalgia, Food Sensitivity Testing, Functional Medicine, Gender Reassignment, Headaches & Migraines, Herbal Medicine, Homeopathy, Hormonal Health, Hormone Health, Hydrotherapy, Inclusive Health, Insomnia and Sleep Health, Intestinal Permeability Testing, Lifestyle, Male Hormone Testing, Multiple Sclerosis, Musculoskeletal, Naturopathic Medicine, Neurological Health, Organic Acid Testing (OAT), Pain Management, Parkinsons, Post-Covid Syndrome, Prostatitis, Psoriasis, Respiratory Health, Rheumatoid Arthritis, Salivary Hormone Testing/Dutch Testing, Sciatica, Shingles, Sinuses, Sleep Disorders, Soft Tissue Injury, Sports Injury, Stool Analysis, Stress, Temporal Mandibular Joint (TMJ), Thyroid Disorders, Traumatic Brain Injury, Travel Health, Trigeminal Neuralgia, Vitamin D Testing, Weight Management, Whiplash

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.

Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.

Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:

  • Offering solutions for behavioural concerns in children
  • Assisting seniors in achieving improved aging, increased energy, and overall well-being
  • Implementing biotherapeutic drainage to reduce individuals’ toxic load
  • Providing treatment for digestive ailments
  • Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions

Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.



Dr. Lorraine McCarthy, Doctor of Naturopathic Medicine

Dr. Lorraine McCarthy 🇬🇧

Naturopathic Medicine

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...

Sarah Hennings, Family Nurse Practitioner specializing in Bio-Identical Hormone Replacement Therapy (BHRT)

Sarah Hennings 🇬🇧

Position: Nurse Practitioner
Categories: BHRT, Chronic Pain, Headaches & Migraines, Hormonal Health, Menopause, Nurse Practitioner, Pain Management, Stress, Women's Health

“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP

Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.

Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.

As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.

Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.

To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.

When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.


  • Bachelor of Health Administration, Athabasca University
  • Bachelor of Nursing, University of Calgary
  • Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University


  • NP – College of Registered Nurses of Alberta
Sarah Hennings, Family Nurse Practitioner specializing in Bio-Identical Hormone Replacement Therapy (BHRT)

Sarah Hennings 🇬🇧

Nurse Practitioner

“Every patient deserves a healthcare provider who listens, investigates, and...

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