The Needles’ Calm
Welcome to our health and wellness blog, where we share insights on acupuncture, naturopathic medicine, hypnotherapy, massage therapy, holistic nutrition, reiki, qi gong and more. Discover the secrets to holistic well-being and empower yourself to live a vibrant and balanced life.
Hormonal Acne Supplements & Hormone Testing
Hormonal Acne Supplements & Hormone Testing Are you struggling with hormonal acne that just won’t go away? You’re not alone. Hormonal acne can be stubborn, persistent, and frustrating. If you’ve tried everything from over-the-counter treatments to acne facials and are still battling breakouts, it might be time to take Read more ...
Connection Between Adrenal Glands and PCOS
Connection Between Adrenal Glands and PCOS If you're feeling overwhelmed by the constant fatigue, mood swings, irregular periods or frustrating hormonal imbalances that come with polycystic ovary syndrome (PCOS), you're not alone. At Red Leaf Wellness, we understand that managing PCOS can be a complicated and exhausting journey. Many Read more ...
Signs HRT Is Not Working & What To Do About It
Signs HRT Is Not Working & What To Do About It Hormone replacement therapy (HRT) helps balance hormone levels in people experiencing symptoms like hot flashes, mood swings, or sleep issues. But how do you know HRT is not working? It’s important to recognize these signs early to ensure Read more ...
Postpartum Massage: Benefits and Precautions
Postpartum Massage: Benefits and Precautions Bringing a new life into the world is one of the most profound experiences a mother can have, but it also takes a significant toll on the body and mind. In the days and weeks following childbirth, your body needs time to heal and recover. Read more ...
Fertility and Naturopathic Medicine Guide
Fertility and Naturopathic Medicine Guide Starting a family is one of life’s most cherished dreams, but for many, it’s not always a straightforward journey. If you and your partner have been struggling to conceive, it can feel like an emotional rollercoaster filled with hope, frustration, and uncertainty. You might Read more ...
How To Get TRT in Canada: Guide
Are you feeling unusually fatigued, struggling with low energy, or noticing a decline in muscle mass? These could be signs that your testosterone levels are lower than they should be, which might lead you to wonder how to get TRT in Canada. Testosterone Replacement Therapy (TRT) is a pivotal Read more ...
Homeopathic VS Naturopathic Medicine
At Red Leaf Wellness, we understand that navigating the world of alternative medicine can be overwhelming. You want the best for your health, but with so many options, it’s hard to know where to start. If you've ever wondered about the differences between homeopathic vs naturopathic medicine, you're not Read more ...
Top 9 Menopause Books: A Natural Approach
Top 9 Menopause Books: A Natural Approach As of 2023, nearly 1.2 billion women worldwide were going to be in menopause by 2030, according to the National Library of Medicine. With such a significant number of women experiencing this natural transition, the demand for menopause resources that offer guidance Read more ...
Acupuncture and Cupping: Should You Get Both?
Acupuncture and Cupping: Should You Get Both? Did you know that acupuncture has been practised for over 2,500 years and that cupping therapy dates back to ancient Egyptian and Chinese cultures as early as 1,550 B.C.? These two time-honoured treatments have stood the test of time and are still Read more ...
Balancing Hormones for Better Mood: Comprehensive Benefits of Bioidentical Hormone Replacement Therapy (BHRT)
Navigating the complexities of hormonal changes, particularly during menopause, can be daunting. However, Bioidentical Hormone Replacement Therapy (BHRT) offers a promising solution. This comprehensive guide explores the multifaceted benefits of BHRT, focusing on balancing hormones for a better mood, and covering its impact on menopause symptoms, mood regulation, and Read more ...