Nutrition Services Edmonton

Avocado, tomatoes, cucumber, eggs, mushrooms, chives, and greens on a wooden cutting board with a knifeRed Leaf Wellness offers you a unique approach to getting well and staying well by emphasizing whole integrative health for better wellness and healing.

Our individualized approach helps to prevent illness and support immunity by offering Nutrition Services that will help you achieve your best nutritional health.

Nutritional plans look differently for everyone so we want to ensure that your unique needs are met by restoring balance to your body, mind and soul and enjoying the benefits of long-lasting results.

The Importance of Good Nutrition

It’s no secret that good nutrition and physical activity are important in maintaining optimal help but the benefits reach far beyond just losing weight. Good nutrition can also help:

  • Reduce the risk of many diseases, including diabetes, heart disease and osteoporosis.
  • Reduce high blood pressure.
  • Lower high cholesterol.
  • Improve your immune system.
  • Increase your energy levels.

Good nutrition involves getting all of the nutrients, vitamins and minerals your body needs to maintain good health.

This involves planning your meals and snacks to include nutrient-dense foods that are also low in calories.

Easier said than done, right? With so many options in the world when it comes to food, it’s hard to know what to eat and what to avoid in order to achieve the right levels of nutrition.

Which is why our Nutritional Consultant is ready and available to provide you with Nutrition Services that will consider your individual and unique needs and formulate the perfect plan to get your health on track!

Assessing Nutritional Needs

The first step in providing nutrition services is to assess your individual nutritional needs and determine what resources are available to help you reach your wellness goals.

Our Jumpstart program involves an initial nutritional consultation and assessment which takes about 90 minutes. This meeting includes in-session recommendations, tips and tools based on your personal goals as well as a personalized health plan and one 45-minute follow-up.

Meal Planning

With our 100% personalized meal plans, you can achieve your nutritional goals, save time and money and have fun cooking at home!

Meal planning can be a huge challenge, especially when you live a busy life full of competing priorities. Getting organized with a meal planning system can be difficult and, as a result, you may find yourself eating more take-out and processed foods.

When you’re set up with an individualized meal plan, you can take the mystery and stress out of figuring out what you are going to eat each day.

The result is that you will eat healthier, thus improving your energy, elevating your mood and reaching your health goals faster!

Our meal planning service can be combined with our Nutrition Services to provide you with a total package of coaching (one month), Jumpstart and your personalized meal plan as well as four weekly check-ins and goal reviews.

But why stop there? You can sign up for 3, 6, or 12 month coaching plans that include follow-ups, check-ins, guidance, support and education throughout the duration of the plan.

Red Leaf Wellness also offers a variety of workshops to complement our Nutrition Services including yoga, meditation and acupuncture.

Ready to Get Your Health on Track?

Red Leaf Wellness is an integrative wellness clinic based in Edmonton, Alberta, that provides whole health, functional and alternative medicine strategies that will guide you on the right path to optimizing your health.

Nutrition is just of the many services we offer that can make a lasting and positive impact on your overall health.

If you’re interested in learning more about our Nutrition Services, or any of our other services, please contact us, book an appointment online or email us at info@redleafwellness.ca.