Qi Gong Institute: This organization is dedicated to promoting Qi Gong through education and research. They offer various resources, including articles and videos. National Qigong Association (NQA): This U.S.-based organization provides a directory of Qi Gong instructors, workshops, and other educational resources. The Journal of Alternative and Complementary Medicine: Search Read more ...

The time it takes to see results from practicing Qi Gong can vary widely from person to person, depending on factors like the frequency of practice, the individual's health status, and the specific goals in mind. Some people report feeling immediate benefits such as increased relaxation and better focus, while Read more ...

Qi Gong has been practiced for centuries for its potential healing benefits, and there are numerous anecdotal reports supporting its effectiveness. However, scientific evidence is still limited. Some studies suggest that Qi Gong may help in reducing stress, improving balance, and enhancing overall well-being. It is often used as a Read more ...

Generally speaking, Qi Gong is often considered easier to learn than Tai Chi. Qi Gong: The movements are usually simpler, more repetitive, and can be easily adapted to fit individual needs. It allows for more freedom in sequencing and can be practiced in a shorter amount of time. Tai Chi: Read more ...

The question of whether Qi Gong is "better" than Tai Chi is subjective and depends on individual preferences, needs, and goals. Both practices have roots in Chinese philosophy and medicine, and they share similarities in promoting balance, focus, and energy flow. However, they differ in their techniques, objectives, and complexity. Read more ...

To ensure a conducive learning environment, each class requires a minimum of three participants to proceed. If the class does not meet this threshold, it may be canceled or rescheduled. Advance registration helps us gauge interest and plan accordingly, so please make sure to register in advance.

Understanding that plans can change, we offer flexibility in transferring or refunding your class passes under the following conditions: Promotional Packages: You can transfer or request a refund for promotional bundles up to 48 hours before the start of the first class in the series. After the series starts, neither Read more ...

Advance class registration is essential due to limited class capacity and the need to meet a minimum number of participants. To make the registration process seamless, we offer two straightforward options: Purchase a 6-Class Pack: If you're interested in multiple classes, you can buy a 6-class pack at a discounted Read more ...