The Needle’s Calm
Read about hormone health, acupuncture, pain, stress, and other concerns we see in the clinic. Our articles explain treatment options, what to expect from care, and questions to bring to your next appointment.
Understanding perimenopause
Symptoms, timing, and the care options you can discuss with your practitioner.
Latest articles
From our practitioners and clinic
Postpartum Massage: Benefits and Precautions
Postpartum Massage: Benefits and Precautions Bringing a new life into the world is one of the most profound experiences a mother can have, but Read more ...
Fertility and Naturopathic Medicine Guide
Fertility and Naturopathic Medicine Guide Starting a family is one of life’s most cherished dreams, but for many, it’s not always a straightforward Read more ...
TRT in Canada: Cost, Coverage, and How to Get It
Are you feeling unusually fatigued, struggling with low energy, or noticing a decline in muscle mass? These could be signs that your testosterone Read more ...
Naturopath vs Homeopath: What’s the Difference?
Compare naturopathic medicine and homeopathy, including professional training, Alberta registration, Canadian product licensing and questions to ask when choosing care.
Top 9 Menopause Books: A Natural Approach
Top 9 Menopause Books: A Natural Approach As of 2023, nearly 1.2 billion women worldwide were going to be in menopause by 2030, Read more ...
Acupuncture and Cupping: When Might a Combined Visit Make Sense?
Key TakeawaysAcupuncture uses fine needles; cupping uses suction cups on the skin.Evidence for combining them is limited and does not establish a universal synergistic Read more ...
Balancing Hormones for Better Mood: Comprehensive Benefits of Bioidentical Hormone Replacement Therapy (BHRT)
Navigating the complexities of hormonal changes, particularly during menopause, can be daunting. However, Bioidentical Hormone Replacement Therapy (BHRT) offers a promising solution. This Read more ...
7 Natural Menopause Treatments
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55. This transition marks the end Read more ...
BHRT in Canada: Products, Costs, Coverage and Access
Comparing BHRT in Canada? Start with the exact product, its regulatory status, who can prescribe it, follow-up needs, and the full appointment and medication costs.