The Needle’s Calm
Read about hormone health, acupuncture, pain, stress, and other concerns we see in the clinic. Our articles explain treatment options, what to expect from care, and questions to bring to your next appointment.
Understanding perimenopause
Symptoms, timing, and the care options you can discuss with your practitioner.
Latest articles
From our practitioners and clinic
Edmonton’s Top Acupuncture Clinic: 2022 Community Votes
Tackling Fragmented Healthcare Navigating a fragmented healthcare system is tough. That's why we're thrilled to share some great news. Community Votes has named Read more ...
Dr. A.C. Lalonde Featured in Winner Magazine
Key TakeawaysWinner Magazine featured Dr. Lalonde on its cover in 2022.The interview explores her work and the growth of Red Leaf Wellness.BNS News hosts Read more ...
Top Acupuncture Clinic Edmonton 2022: A Milestone Amidst a Wellness Crisis
Introduction: Why Holistic Wellness Matters More in 2022 In 2022, the need for holistic wellness has skyrocketed. That's why we're thrilled to announce Read more ...
How to Prepare for Acupuncture: A Practical First-Visit Guide
Key TakeawaysBring a concise health and medication list, including supplements.Wear comfortable clothing and follow any individualized instructions you already have.Ask what the practitioner proposes, Read more ...
Facial Acupuncture: What Benefits Have Actually Been Studied?
Key TakeawaysResearch is early and focused on selected outcomes such as frown-line appearance.One small wait-list trial does not establish broad facial rejuvenation, wrinkle prevention Read more ...
5 Things You Need to Know About Gua Sha
Dating back as far as the Paleolithic Age, Gua Sha was first used to reduce the side effects and symptoms of many illnesses by Read more ...
Acupuncture for Depression: Evidence and Limits
Key TakeawaysDepression ranges in severity and deserves assessment matched to the person.Acupuncture research suggests possible symptom improvement, but certainty and long-term evidence remain limited.Do Read more ...
Deep Tissue Massage vs Cupping for Pain in Edmonton
Both deep tissue massage and cupping are effective therapies for healing the body and alleviating pain. They can either be utilized separately Read more ...
Can Acupuncture Induce Labour? Evidence, Limits and Safety
What labour-induction studies show, where findings conflict, and how to coordinate acupuncture decisions with your maternity team.