The Needle’s Calm
Read about hormone health, acupuncture, pain, stress, and other concerns we see in the clinic. Our articles explain treatment options, what to expect from care, and questions to bring to your next appointment.
Understanding perimenopause
Symptoms, timing, and the care options you can discuss with your practitioner.
Latest articles
From our practitioners and clinic
High Cholesterol: Symptoms, Testing and Four Practical Steps
High cholesterol usually cannot be felt. Learn how a lipid test checks it and four sustainable habits to discuss with your care team.
Injury Recovery: 5 Factors That Impact Healing
Are you recovering from an injury? Did you know that lifestyle factors can have an impact on your healing journey? Biological factors including the Read more ...
Acupuncture for Sciatica: What the Evidence Says
Key TakeawaysSciatica is a pattern of radiating leg symptoms, not a single diagnosis or cause.A 2024 trial supports possible benefit for chronic, disc-related sciatica; Read more ...
Pain: The Cost of Living with it Long-term
We all experience pain at some point in our lives. It can originate from various sources, and it can also manifest in very different Read more ...
10 Ways to Support Immune Health, with Dr. Tammy Lalonde
No supplement or food guarantees protection from infection. Learn which everyday habits support immune health, how vaccines work, and when to ask about supplements.
Top 5 Reasons to See a Nutritional Consultant
If you’re like us, you love food! But sometimes it can be hard to know how to eat healthy when there are so many Read more ...
Back to School: Helpful Tips to Feed Your Brain and Your ADHD
Back to school can be a challenging time for lots of folks - not just kids or students, but also for adults. Returning to Read more ...
Is Adrenal Fatigue Real? Four Things to Know About Persistent Fatigue
Key TakeawaysThe symptoms people often associate with adrenal fatigue can be significant and deserve attention.Scientific evidence does not establish adrenal fatigue as a Read more ...
Dr. A.C. Lalonde’s GoSolo Interview: Building a Health Business
Key TakeawaysAn abundance mindset can make sharing knowledge part of professional growth.Finding enjoyment in daily work matters alongside business goals.Supporting others is a central Read more ...