Turbo Charge Your Brain: 10 Ways to Boost Your Cognitive Health (And 2 Things You Should Absolutely Stop Doing!)
In recent years, there’s been growing interest in alternative healthcare, including its effects on cognitive health. Traditional Chinese Medicine (TCM) offers a unique view on lifestyle and nutrition, especially their impact on brain function. This blog post explores TCM principles and their role in boosting cognitive health. Read to the end for our favorite brain-boosting recipes, full of anti-inflammatory foods!
Understanding the Important Role of Qi and Yin-Yang Balance for Cognitive Health
In TCM, Qi (pronounced “chee”) is the vital energy flowing in the body. A balanced Qi flow is crucial for good cognitive health. TCM nutrition nourishes Qi through a balanced diet of Yin and Yang foods. Eating a variety of these foods helps maintain the brain’s health.
A Personalized Approach
One of the strengths of TCM nutrition is its individualized approach. TCM practitioners consider a person’s unique constitution, symptoms, and imbalances when recommending dietary changes. This personalized approach ensures that the dietary recommendations align with an individual’s specific cognitive health needs.
Ten TCM Lifestyle Changes to Begin With
Tip 1: Start Incorporating Nutrient-Dense Foods for Cognitive Health
TCM places great emphasis on consuming nutrient-dense foods that support brain function. Some key components include:
- Seafood and Omega-3 Fatty Acids: Seafood, such as fish and shellfish, is considered beneficial for cognitive health in TCM due to its rich omega-3 fatty acid content. These essential fats support cognitive function, improve memory, and help reduce inflammation in the brain.
- Nourishing Herbs: TCM utilizes various herbs that nourish the brain and enhance mental clarity. Examples include ginkgo biloba, gotu kola, and bacopa monnieri, which have been traditionally used to improve memory, concentration, and overall cognitive function. Turmeric has also been shown to have powerful anti-inflammatory actions on the body and brain.
- Dark Leafy Greens: Leafy greens, such as spinach, kale, and broccoli, are rich in antioxidants, vitamins, and minerals. These nutrients play a crucial role in protecting brain cells from oxidative stress and improving cognitive performance.
- Walnuts: Have you ever wondered why a walnut looks like a brain? This similarity is not a coincidence! Walnuts are THE nut for brain health as they hold the highest DHA content which is a form of essential omega-3 fatty acid to slow cognitive decline.
Tip 2: Engage in Mindful Eating and Food Therapy
Food is seen as medicine, and the way we eat is just as important as what we eat. Mindful eating practices, such as chewing slowly and savouring each bite, promotes proper digestion and assimilation of nutrients. Additionally, TCM practitioners may recommend specific food therapies tailored to individual needs. For example, warm and nourishing foods are often suggested during the winter months to support the body’s energy and circulation.
Tip 3: Promote the Gut-Brain Connection
TCM recognizes the intimate connection between the gut and the brain for cognitive health. According to TCM principles, a healthy digestive system is vital for optimal brain function. Foods that promote healthy digestion, such as probiotic-rich foods like fermented vegetables and bone broth, are often recommended to support both gut and brain health.
Tip 4: Practice Shoulder Rolls
Shoulder rolls play a significant role in promoting the free flow of Qi (energy) and blood between the mind and body. TCM believes that blockages or stagnation in the flow of Qi and Blood can lead to imbalances and health issues. When we perform shoulder rolls, we activate and stimulate the energy channels that run through the shoulders and upper back. This gentle movement helps release any stagnation or tension in these areas, allowing for the smooth circulation of Qi and blood throughout the body. By facilitating the unobstructed flow of vital energy and nourishment, shoulder rolls enhance the connection between the mind and body, promoting a sense of harmony, clarity, and overall well-being. Regular practice of shoulder rolls can contribute to maintaining a balanced flow of energy, benefiting both physical and mental health.
Tip 5: Stretch your Gallbladder….(yes, that’s a thing)
According to TCM principles, the Gallbladder meridian is associated with decision-making, courage, and mental clarity. By performing specific stretches that target the Gallbladder meridian, it is believed to promote the flow of Qi (energy) along this pathway, thus enhancing brain function. These stretches typically involve gentle movements and stretches of the neck, shoulders, and sides of the body. By relieving tension and promoting Qi flow in the Gallbladder meridian, these exercises may help alleviate stress and promote a clearer mind, ultimately supporting overall brain health.
Tip 6: Massage your Yin Tang
Yin Tang massage, also known as the Third Eye Point, is a technique used in TCM that can benefit brain health. Located between the eyebrows, Yin Tang is considered an essential acupoint associated with the brain and mental well-being. Massaging this point is will stimulate blood circulation and the flow of Qi in the head, promoting relaxation, reducing stress, and improving mental clarity. It can also help alleviate headaches, eye strain, and promote a sense of calmness. Gently apply pressure or circular motions to Yin Tang to experience a soothing effect on the mind, enhancing brain function, and overall cognitive well-being.
Tip 7: Perform Super Brain Yoga
Super Brain Yoga is a practice that stimulates specific acupuncture points on the earlobe, believed to activate the gray matter in the brain. This exercise offers various benefits to the brain, including:
- Synchronizing the left and right sides of the brain.
- Balancing energy levels and promoting a sense of calmness.
- Enhancing thinking capacity and mental energy.
- Fostering creativity and cognitive powers.
- Improving focus, concentration, and memory power.
- Enhancing decision-making skills.
- Alleviating stress and addressing behavioral problems.
- Promoting psychological balance.
Super Brain Yoga has shown potential benefits for individuals with conditions such as Alzheimer’s, mild depression, Attention Deficit Hyperactivity Disorder (ADHD), Down syndrome, Autism, Dyslexia, and more. It can be complemented by guided meditation for additional relaxation and focus.
To perform Super Brain Yoga, follow these steps:
- Stand tall and maintain an upright posture with your arms relaxed at your sides.
- Lift your left arm and hold your right earlobe with your thumb and index finger, ensuring that the thumb is in front.
- Lift your right arm and hold your left earlobe, with your right arm crossing over the left.
- Take a deep inhalation and gradually squat down into a sitting position.
- Hold the sitting position for 2-3 seconds.
- Exhale gently as you rise back up to a standing position, completing one cycle.
- Repeat this cycle approximately 15 times each day.
- By regularly practicing Super Brain Yoga, you may tap into its potential cognitive benefits. As with any exercise or wellness practice, consult with a healthcare professional before beginning, especially if you have any underlying medical conditions.
Tip 8: Get Horizontal and Count Those Sheep
A good night’s sleep plays a crucial role in maintaining optimal brain health. During sleep, the brain undergoes essential processes that support cognitive function, memory consolidation, and overall mental well-being. It is during these resting hours that the brain repairs and rejuvenates itself, strengthening neural connections and clearing out toxins accumulated throughout the day. Sufficient sleep enables improved attention, focus, and problem-solving abilities, enhancing learning and productivity. Additionally, quality sleep promotes emotional regulation, reducing the risk of mood disorders and supporting mental resilience. Adequate rest also helps regulate hormones involved in appetite and metabolism, which can impact cognitive performance and overall brain health. Therefore, prioritizing a restful night’s sleep is vital for ensuring optimal brain function, memory retention, emotional well-being, and overall cognitive performance.
Tip 9: Try New Things And Discover Yourself Every Single Day
The importance of trying something new cannot be overstated when it comes to maintaining a healthy brain. Engaging in novel activities and experiences stimulates the brain, promoting neuroplasticity and cognitive growth. By stepping out of our comfort zones and embracing new challenges, we activate different neural pathways, fostering mental agility and adaptability. Trying something new can range from learning a musical instrument, exploring a new hobby, travelling to unfamiliar places, or even experimenting with new recipes. These activities expose the brain to novel stimuli, prompting it to make new connections and reinforce existing ones. This cognitive stimulation enhances memory, problem-solving skills, and creativity. Moreover, the excitement and sense of accomplishment that come with trying new things contribute to a positive mindset and overall well-being. So, whether big or small, embracing new experiences is essential for keeping our brains active, healthy, and continually evolving.
Tip 10: Support Your Brain Vessel Health By Making An Appointment With Your Friendly Neighbourhood Acupuncturist
Acupuncture holds significant importance for brain health, offering potential benefits for cognitive function and overall well-being. This ancient Chinese therapy involves the insertion of thin needles into specific points on the body, stimulating the body’s natural healing processes. Acupuncture has been found to have a positive impact on brain health by promoting blood circulation and releasing endorphins, which can reduce stress, improve mood, and alleviate symptoms of anxiety and depression.
Additionally, acupuncture may enhance cognitive function by supporting neuroplasticity, the brain’s ability to reorganize and form new neural connections. Studies suggest that acupuncture can help improve memory, attention, and mental clarity. It has also shown potential in addressing neurological conditions such as migraines, insomnia, and stroke rehabilitation. With its holistic approach, acupuncture offers a safe and natural method for supporting brain health and overall well-being.
Two Things You Should Stop Doing Right Away
Tip 1: Stop Ignoring What Your Body Is Telling You
Our bodies have a remarkable way of signaling when something is amiss. Paying attention to these signals allows us to catch potential health issues early on. Regularly monitoring changes in our bodies, such as unusual pains, changes in appetite, or alterations in sleep patterns, empowers us to seek medical advice promptly. Early detection increases the chances of successful treatment and can potentially prevent more serious conditions from developing. Listening to our bodies cultivates a trusting relationship with ourselves.
Tip 2: Take a “Pause” Before Reacting to an Event or Situation
The brain takes a direct hit from chronic stress and negative emotions because we trigger excess cortisol, a stress hormone, that causes inflammation in the body and the brain. If you are finding yourself constantly sitting on the edge of your seat, feeling anxiety in your chest or your stomach, or feeling your blood coming to a boiling point, recognize and acknowledge how you’re feeling. Then take a “pause”, take three slow, controlled breaths in and out, and reevaluate where you are feeling those emotions and stress in your body. Taking down the chronic stress in your life preserves brain cells and stops brain shrinkage.
Our Favorite Brain-Boosting Recipes
Welcome to a collection of our favorite brain-boosting anti-inflammatory recipes for their potential cognitive benefits! In this curated selection, we have gathered a range of delicious and nutritious dishes that prioritize ingredients known for their potential cognitive benefits and anti-inflammatory properties. These recipes are designed to nourish both the body and the mind, promoting overall well-being and supporting brain health. From vibrant salads packed with antioxidant-rich vegetables to flavorful main courses featuring omega-3 fatty acids, every recipe has been thoughtfully crafted to provide a delightful culinary experience while harnessing the power of ingredients that may support brain function and reduce inflammation. Whether you’re looking for a breakfast to kickstart your day or a comforting dinner to unwind, these recipes offer a wonderful opportunity to savor the goodness of brain-boosting foods while enjoying their enticing flavors. Get ready to embark on a culinary journey that nourishes your brain and delights your taste buds!
- Recipe: Grilled Salmon with Lemon Herb Quinoa
- Recipe: Mixed Berry and Walnut Salad with Ginkgo Biloba Dressing
- Recipe: Blueberry Avocado Smoothie
- Recipe: No-Bake Goji Berry Energy Balls
- Recipe: Brain Power Bowl
Next Steps
Traditional Chinese medicine and nutrition offer a holistic and personalized approach to promoting cognitive health. By incorporating the principles of TCM nutrition, such as balancing Yin and Yang, consuming nutrient-dense foods, practicing mindful eating, and addressing the gut-brain connection, individuals can optimize their cognitive well-being. While TCM approaches can complement conventional medical practices, it is important to consult with a qualified TCM practitioner or healthcare professional before making any significant dietary changes. By embracing the wisdom of TCM nutrition, we can embark on a journey toward better brain health and overall well-being.
Our Experienced Practitioners:
Dr.Ac Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr.Ac Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
“As a clinician and leader, I see myself not only...
Dr.Ac Winton 🇬🇧
Helping people comes naturally to Michelle! As a highly skilled Acupuncturist, Massage Therapist, and Advanced Care Paramedic she is widely recognized for developing unique care plans which draw on her knowledge and therapeutic touch gained across each of these specialized disciplines. Having over twenty years of combined expertise in caring for her patients, Michelle has had a front row seat to observe how stress and emotion affect the mind and body. Complementing her acupuncture services at Red Leaf Wellness, Michelle offers a variety of therapeutic and relaxation massage therapies, including pregnancy massage, myofascial release and myofascial cupping.
Michelle began her health career as a massage therapist, graduating the 2200hr Massage Program at Macewan University in 2001. Being active in competitive sport in her youth, Michelle understood the benefits of massage on sport performance, recovery and injury prevention. She subsequently branched into emergency care and became an Advanced Care Paramedic where she was able to offer a calming presence in stressful, emergent situations. Michelle has always believed that soft skills, an extra moment spent with family, or a hand to hold on the way to the hospital, can be as healing as the specific medical interventions themselves. Working as a Paramedic Michelle saw, and began to question, how it is that people differ in disease and the aging process and why the same drug benefited one person, but not the other. Her lifelong learning journey had her begin to look for these answers in the time-tested practice of Traditional Chinese Medicine (TCM) and Acupuncture, thus kicking off another quest for knowledge at MacEwan University’s Acupuncture Program.
Education:
- Diploma – Acupuncture, Macewan University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
- Honors standings
- Certificate – Massage Therapy Grant MacEwan College
Licensure:
- RAc, College of Acupuncturists of Alberta (CAA)
- RMT, National Health Practitioners of Canada (NHPC)
- ACP, Alberta College of Paramedics
Dr.Ac Winton 🇬🇧
Acupuncture, Massage
Helping people comes naturally to Michelle! As a highly skilled...
Dr.Ac Masuda 🇬🇧 🇯🇵
Dr. Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – where she incorporates and tailors gentle needling, moxibustion (specific deep heat), therme (heat massage) and cupping into her acupuncture treatment plans. These skills, as well as her reputation for delivering tangible results, make her a sought-after provider, especially in the areas of pain management, sports injuries, orthopaedic injuries and emotional health. Yoko firmly believes that the mind and the body are intertwined in healing and she continually advocates for a healthy lifestyle alongside of the care she provides.
Yoko received her acupuncture degree in Japan and, after working at several clinics in Tokyo, she accepted a staff acupuncturist position with the world renowned Cirque du Soleil touring show. For nearly twenty years, she went on to travel the far reaches of the globe, working on several other productions, and earning the respect of an international group of artists, staff and athletes before eventually selecting Edmonton for her permanent clinical practice. As a former high school physical education teacher, and also as an alumnus of the Japanese national rhythmic gymnastics team (where she competed internationally on numerous occasions), she has amassed an impressive background in sports therapy and physical education, uniquely positioning her to address all manner of orthopedic and performance related concerns.
Outside of work, Yoko enjoys travelling, the outdoors, and spending time with her husband and two elementary-aged daughters.
Education:
- Diploma of Acupuncture, Hanada College, Tokyo, Japan
Licensure:
- RAc, College and Association of Acupuncturists of Alberta (CAA)
Fluency: 🇬🇧 – English | 🇯🇵 – Japanese
Dr.Ac Masuda 🇬🇧 🇯🇵
Acupuncture
Dr. Yoko Masuda is a master practitioner – skilled in...
Manuela Hofer 🇬🇧 🇩🇪
Manuela provides a sanctuary for her clients, a place where they can relax and rejuvenate. As a dedicated somatic practitioner, she believes in the body’s inherent wisdom and intelligence. Her compassionate approach and healing touch set the stage for relaxation, vitality, and energy flow. She is committed to optimizing your health in the most effective ways possible.
The therapeutic techniques Manuela specializes in—Biodynamic Craniosacral Therapy, Massage Therapy, and Qigong—emphasize the interconnectedness of our physical, mental, and emotional states. Through her gentle Craniosacral touch, she helps to release long-standing tensions and restrictions. She places a special focus on balancing the central nervous system, enabling your body to achieve a state of rest, recovery, and optimal functioning.
Having recently graduated from the 2200-hour Massage Therapy Program at Reflexacademy in Sherwood Park, Manuela has broadened her range of services. She now offers Massage Therapy as a standalone treatment or in combination with Craniosacral Therapy. Her nurturing touch and massage skills work to dissolve muscle tightness and tension, restoring your energy and vitality to a harmonious state.
Beyond her hands-on treatments, Manuela offers additional resources to support your well-being. She consistently provides body meditations, exercises, and practical tips to help you maintain your health between sessions. Her extensive background in somatic techniques, which focus on the internal experience of movement and bodily awareness, equips her with invaluable tools to help you manage day-to-day stress and self-regulate both body and mind.
Schedule an appointment with Manuela to experience a range of benefits: from stress and anxiety reduction, pain and muscle stiffness alleviation, to enhanced relaxation and improvements in digestive, respiratory, and joint health, as well as circulation, energy flow, and immune system function. Her treatments aim to deepen your connection with your body, leaving you feeling peaceful and revitalized.
Education:
- Somatic Movement Therapist (SMT), Moving On Center, Oakland, USA
- Biodynamic Craniosacral Therapist (BCST), BodyIntelligence, Canada
- Qigong Instructor Certification (ASS Institute, Germany)
- Training in Continuum Movement (USA)
- Massage Therapy at Reflexacademy Sherwood Park, AB, Canada 2200hrs
Licensure:
- Natural Health Practitioner Canada / NHPC (RMT)
Fluency: 🇬🇧 – English | 🇩🇪 – German
Manuela Hofer 🇬🇧 🇩🇪
Massage, Craniosacral, Qigong
Manuela provides a sanctuary for her clients, a place where...
Royston Frederick 🇬🇧
Royston is a registered massage therapist with a two-year advanced clinical massage therapy diploma from MaKami College. This program is the highest comprehensive massage therapy program of its kind in the province of Alberta, providing 3,000 hours of classroom and practical work experience.
Over a decade Royston has practiced various forms of meditations as well as energetic and vibrational modalities. These modalities include Jin Shin Jyutsu, Acupoint Therapy, Qi Gong, Reconnective Healing and a modality similar to Biodynamic Craniosacral Therapy which he coined “Bio-Dynamic Energetic Therapy”. Royston specializes in chronic pain management through the balancing of the body’s energy fields and various energy systems.
These modalities help:
People who are sensitive to touch therapies and needling, reduce anxiety, stress and depression, relieve acute and chronic pain, increase the body’s energy and body awareness, and promote better circulation and improve mental focus.
Royston is also a certified NMT (Neuromuscular Therapist) and holds level III certificates in both Usui Reiki and Reconnective Healing. With both knowledge and experience, Royston uses energy and vibrational therapies to invoke the body’s natural ability to heal, bringing back balance to your mind, body, and soul.
Education:
- RMT, Registered Massage Therapist Diploma, Makami College
- NMT, Neuromuscular Therapist Certificate, International Academy of Neuromuscular Therapies
- Traditional Japanese Reiki (Third Degree) Certificate – Usui System of Natural Healing
- Reconnective Healing (Level III) Certificate
- Craniosacral Techniques
Licensure:
- RMT, Canadian Massage & Manual Osteopathic Therapists Association (CMMOTA)
Royston Frederick 🇬🇧
Massage, Energy
Royston is a registered massage therapist with a two-year advanced...
Anjali Nagda 🇬🇧 🇮🇳
Anjali Nagda has been working as a Registered Clinical Hypnotherapist with an extensive academic background in Clinical Psychology, advocating for the powerful potential of utilizing the subconscious mind. Over the past year, Anjali has been navigating the evolving scope of counseling in Alberta, registering herself as a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors (BCACC) and as a Counseling Therapist with the Association of Counseling Therapists of Alberta (ACTA). Her affiliation with additional regulatory bodies is underway, especially now that clinical counseling can be directly billed.
Anjali combines her expertise as a Registered Clinical Hypnotherapist and a Registered Clinical Counselor to offer integrated services as a Clinical Counseling Hypnotherapist. This dual approach empowers her to work with both the conscious and subconscious minds of her clients. She supplements various conscious therapeutic techniques such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), to name a few, which help individuals recognize and change negative thought patterns and behaviors, manage painful emotions, decrease conflict in relationships, and transform irrational beliefs into rational ones. These techniques are particularly effective for treating anxiety, depression, emotional dysregulation, anger, guilt, and unhealthy dependency.
Under hypnotherapy, Anjali employs techniques such as JPMR (Jacobson’s Progressive Muscle Relaxation), Guided Visualizations, Regression Therapy, Parts Integration Therapy, Behavioral Hypnotherapy, Analytical Hypnotherapy, and Inner Child Therapy, among others, to support clients with psychological trauma, specific fears, phobias, anxiety, sleep issues, and more.
Anjali’s invaluable experience at a De-addiction and Rehabilitation Center has given her the opportunity to work closely with individuals grappling with addiction. She focuses on identifying and addressing the underlying triggers that contribute to addictive behaviors, helping clients achieve a natural state of mindfulness and emotional regulation. By incorporating techniques such as Age Regression and Parts Therapy, Anjali empowers her clients to replace their dependency on substances with healthier coping mechanisms and a renewed sense of self-worth.
Anjali’s role has been evolving as her stay in Canada lengthens, driven by her dedication to supporting her clients to the best of her abilities. By combining Clinical Hypnotherapy and Clinical Counseling, she offers a holistic approach not commonly found in the Edmonton market. This unique service allows her to reach more individuals who previously faced barriers due to billing issues.
Anjali’s dedication to her clients’ well-being, combined with her expertise in both Clinical Hypnotherapy and Clinical Counseling, makes her a compassionate and effective guide on their journey towards transformation and healing. Her hard work behind the scenes ensures she can now support a broader range of clients through direct billing, welcoming those who were unable to access her services earlier.
Education:
- Post-Graduate Diploma in Clinical and Applied Hypnotherapy
- Masters in Clinical Psychology
- B.A. Psychology, Journalism, English Literature
Licensure:
- Registered Clinical Counselor, British Columbia Association of Clinical Counsellors (BCACC)
- Counseling Therapist, Association of Counseling Therapists of Alberta (ACTA)
- Registered Clinical Hypnotherapist (RCH), Canada Association Of Counselling Hypnotherapists And Educators (CACHE)
- Certified Hypnotherapist (CH) – National Guild of Hypnotists
Fluency: 🇬🇧 – English | 🇮🇳 – Hindi, Gujarati (fluent); Bengali, Punjabi (conversational)
Anjali Nagda 🇬🇧 🇮🇳
Hypnotherapy
Anjali Nagda has been working as a Registered Clinical Hypnotherapist...
Dr. McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. McCarthy 🇬🇧
Naturopathic Doctor
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Dr.Ac Wiebe 🇬🇧
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional Chinese Medicine, offering a compassionate and holistic approach to wellness. Graduating from MacEwan University in 2017 with a diploma in Acupuncture, Olivia’s journey into this ancient healing practice began during her high school years, where she first experienced its transformative effects. This initial exposure led her to a profound understanding of the body’s complex interplay with lifestyle and environment, shaping her therapeutic approach.
Equipped with deep knowledge in yin/yang theory, 5-element theory, meridian channels, and organ diagnosis, Olivia views health as a harmonious balance between physical, emotional, and environmental factors. Her commitment to expanding her expertise led her to pursue an additional 2.5 years of study in Chinese Herbology at Pacific Rim College in Victoria, BC. This rigorous training, coupled with her experience in Western Herbology, has enabled her to integrate a rich tapestry of herbal wisdom into her practice.
Olivia’s therapeutic focus includes alleviating aches and pains, addressing insomnia, stress, and anxiety, and enhancing women’s health, among other areas. She is passionate about assisting her patients in every step of their healing journey, regardless of their familiarity with Acupuncture or Chinese Medicine.
Beyond her professional pursuits, Olivia is an avid nature enthusiast, often found embracing the tranquility of the river valley or indulging in forest bathing with her beloved dog. She is also a skilled pianist, classically trained through the Royal Conservatory, and has shared her love for music by teaching piano lessons for over a decade.
At our clinic, Olivia Wiebe stands as a testament to the power of integrative care, combining her rich knowledge of Acupuncture and Chinese Medicine with a deep-rooted passion for natural healing. Whether you are new to Acupuncture or seeking advanced care, Olivia welcomes all questions and looks forward to guiding you on your path to wellness.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr.Ac Wiebe 🇬🇧
Acupuncture, Herbalism
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional...
Sarah Hennings 🇬🇧
“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP
Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.
Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.
As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.
Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.
To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.
When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.
Education:
- Bachelor of Health Administration, Athabasca University
- Bachelor of Nursing, University of Calgary
- Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University
Licensure:
- NP – College of Registered Nurses of Alberta
Sarah Hennings 🇬🇧
Nurse Practitioner
“Every patient deserves a healthcare provider who listens, investigates, and...
Allie Kusnierczyk 🇬🇧
Allie Kusnierczyk is a passionate and dedicated Primary Health Care Nurse Practitioner with a deep commitment to holistic women’s health across the lifespan. She recognizes that menopause is often poorly screened and managed in primary care and is focused on bridging this gap through personalized, evidence-based care. Allie is driven by the privilege of helping women improve their quality of life, particularly in the areas of hormone health and mental well-being.
With over 8 years of experience across diverse healthcare settings—including obstetrics, psychiatry, adult critical care, and emergency medicine—Allie’s approach is both comprehensive and integrative. She specializes in women’s health, with a particular focus on BHRT, menopause management, and mental health, especially in relation to suicidality during menopause and the perinatal period. Allie understands the physical and mental toll that unmanaged menopause can have and is committed to providing the care and support women need to navigate these challenges.
At Red Leaf Wellness, Allie is dedicated to creating individualized care plans that empower women to take control of their health. She emphasizes long-term, trusting relationships, ensuring her patients feel heard, supported, and empowered to actively participate in their care.
Outside the clinic, Allie enjoys exploring the outdoors through hiking, canoeing, and backcountry camping with her husband and their dogs.
Education:
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Primary Health Care Nurse Practitioner Diploma – Western University, London, Ontario
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Master of Nursing – Western University, London, Ontario
- Critical Care Nursing Certification – George Brown College
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Bachelor of Science in Nursing; Minor in Psychology – Ryerson University, Toronto, Ontario
Licensure:
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Nurse Practitioner – College of Nurses of Ontario
- Nurse Practitioner – College of Registered Nurses of Alberta
Allie Kusnierczyk 🇬🇧
Nurse Practitioner
Allie Kusnierczyk is a passionate and dedicated Primary Health Care...
Jennifer Steed 🇬🇧 🇪🇸
Jennifer Steed is a highly experienced and empathetic Registered Massage Therapist passionate about supporting her clients’ journeys toward wellness. With over 30 years in the wellness industry, Jennifer brings a deep commitment to creating a healing environment that honors both body and mind. Trained at the West Coast College of Massage Therapy in Vancouver, she has practiced in a variety of settings, from clinics to gyms, offering specialized treatments in Manual Lymph Drainage (particularly for the upper body), pre and post-natal massage, and stress relief. Jennifer’s practice is rooted in a mindful approach, integrating guided breathwork and presence techniques to help clients unwind on a deeper level and reset their central nervous systems.
Jennifer’s dedication to holistic well-being extends beyond her clinical practice. She believes in the powerful connection between mental and physical health, a conviction shaped by her own journey through mental health challenges and significant personal losses. This path has strengthened her understanding of trauma, resilience, and the essential role of compassion in recovery. Jennifer’s unique blend of techniques, including Trager-inspired rocking movements, offers clients a deeply transformative experience that addresses the physical while nurturing the mental and emotional aspects of wellness.
Beyond her work at Red Leaf Wellness, Jennifer enjoys a life immersed in spiritual growth, yoga, and meditation. She is energized by nature, often taking long walks in Edmonton’s river valley, and has a keen interest in mindful living, travel, and the Spanish language.
Education:
- Registered Massage Therapist – West Coast College of Massage Therapy, Vancouver
- Registered Yoga Teacher (RYT) – Over 20 years of experience, including organizing and facilitating yoga retreats
- Mindfulness-Based Stress Reduction for Teens (MBSR-T) – Completed in 2019
- Nutrition Certification – Institute of Integrative Nutrition
Licensure:
- Natural Health Practitioner Canada / NHPC (RMT)
Jennifer Steed 🇬🇧 🇪🇸
Massage
Jennifer Steed is a highly experienced and empathetic Registered Massage...
Dr.Ac Kossowan 🇬🇧 🇫🇷
Dr. Jason Kossowan is a dedicated and licensed Doctor of Acupuncture with the College of Acupuncturists of Alberta, and a distinguished graduate of the Acupuncture program at MacEwan University. Jason’s path to healthcare began with his passion for Chinese martial arts, especially tai chi, which he has practiced since 2005. His journey in martial arts led to a profound appreciation for Traditional Chinese Medicine (TCM) and a desire to integrate these classical techniques into solutions for modern health challenges.
Jason is particularly drawn to the treatment of cardiovascular and neurological conditions, as well as sports medicine, where he combines precision with a deep respect for the body’s natural healing processes. His approach is integrative and patient-centered, focusing on meaningful outcomes and a collaborative model of care that bridges Eastern and Western perspectives.
At Red Leaf Wellness, Jason is committed to creating a therapeutic experience that respects the body’s innate wisdom and adaptability. He actively engages patients through tailored treatment plans that address their unique needs, while also exploring the broader health benefits of TCM practices.
Outside the clinic, you can find Jason refining his tai chi practice or enjoying a board game—especially the cooperative ones that bring people together.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr.Ac Kossowan 🇬🇧 🇫🇷
Acupuncture
Dr. Jason Kossowan is a dedicated and licensed Doctor of...
