Elderberry Vinaigrette 2 tsp Dijon mustard3 tbsp White wine vinegar (or vinegar of choice)2 tbsp Elderberry syrup1/2 tsp Sea salt1/4 tsp Black pepper1/4 tsp Garlic, dried (or one small clove, minced)8 tbsp Olive oil Whisk Dijon and vinegar until combined.Add all other ingredients other than olive oiland whisk well.  Read more ...

  Elderberry Syrup Elderberry is a powerhouse at helping the whole familystay healthy during the cold and flu season. It can be used as a preventative or when symptoms appear.  They taste great and are a beautiful purplecolour which makes them great to use in many different recipes. 1/2 cup Dried Read more ...

  Ultimate Immune-Boosting Soup with Mushroom Matrix Broth Boost your immune system with this ultimate soup recipe, featuring our superhero Mushroom Matrix Broth. This vegetarian soup is a powerhouse of vitamins, minerals, andantioxidants, with ingredients like turmeric, kale, and bok choy. Let's get started! Broth Ingredients6 cups water1 onion, chopped3 Read more ...