Ultimate Immune-Boosting Soup with Mushroom Matrix Broth

Boost your immune system with this ultimate soup recipe, featuring our superhero Mushroom Matrix Broth. This vegetarian soup is a powerhouse of vitamins, minerals, andantioxidants, with ingredients like turmeric, kale, and bok choy. Let's get started!

Broth Ingredients

  • 6 cups water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, sliced
  • 2 celery stalk, sliced
  • 2 tbsp olive oil (extra virgin)
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • 3 tbsp soy sauce or tamari (optional)
  • 2 bay leaves
  • 1 tsp dried thyme (or 2 sprigs fresh thyme)
  • 7 scoops Cytomatrix Mushroom Matrix powder (equals 3.6 grams)

Soup Ingredients

  • 2 tbsp olive oil (extra virgin)
  • 1 large yellow onion, chopped
  • 6 cloves garlic, minced
  • 2 celery stalks, sliced
  • 1 carrot (cut into matchsticks)
  • 200 grams shiitake mushrooms, sliced
  • 1/4 tsp black pepper
  • 1 tsp tumeric
  • 4 cups water
  • 3 heads bok choy, bottoms chopped off
  • 1/2 head kale, chopped
  • 1 tbsp freshly grated ginger (optional)

Preparing Mushroom Matrix Broth

  1. Preparation: Gather all your ingredients and kitchen tools for the broth.

  2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrot, and sliced celery. Sauté for about 5 minutes or until the vegetables are softened.

  3. Add Seasonings: Add salt, black pepper, bay leaves, and thyme to the pot. Stir well to combine.

  4. Incorporate Mushroom Matrix Powder: Add Mushroom Matrix Powder to the pot. Stir well to ensure it's fully integrated into the mixture.

  5. Add Liquid: Pour 6 cups of water into the pot. Add the soy sauce or tamari for extra umami flavour.

  6. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes. This will allow the flavours to meld and the beneficial compounds in the Mushroom Matrix Powder to infuse into the broth.

  7. Strain and Set Aside: After simmering, strain the broth to remove the solid ingredients. Your Mushroom Matrix Broth is now ready for the soup.

Preparing Immune-Boosting Soup

  1. Sauté Onions and Garlic: In the same large pot, heat up olive oil over medium heat. Add the chopped onions and sauté until translucent. Add in the minced garlic and cook for an additional minute.

  2. Add celery, carrot and mushrooms: Add the sliced celery and shiitake mushrooms to the pot. Sauté for about 10 minutes or until the mushrooms have wilted.

  3. Spice It Up: Add sea salt, black pepper, and turmeric to the pot. Stir well to combine the spices with the vegetables.

  4. Pour in Broth and Water: Add the prepared Mushroom Matrix Broth and an additional 4 cups of water to the pot. Bring the mixture to a boil.

  5. Simmer: Reduce the heat to low, cover the pot, and let it simmer for at least an hour. The longer it simmers, the richer the flavours will become.

  6. Add Greens: In the last 10 minutes of cooking, add the chopped baby bok choy and kale. Stir until they wilt into the soup.

  7. Add the grated ginger, taste, and adjust the seasoning to your preference.

  • The soup is rich in immune-boosting ingredients like turmeric, garlic, and a variety of vegetables.
  • Serve or Store: Serve the soup warm. If storing, let it cool before transferring to an airtight container. It can be refrigerated for up to a week or frozen for up to 3 months.
  • Want to keep this recipe handy? Download our printable PDF for easy reference in the kitchen.
Soup
Japanese
Immune Boosting