As we head through the autumn months into winter, more people will gather indoors, so now is the time to focus on boosting your immunity!

But you’re probably wondering, “How can I boost my immune system quickly?”

Or, more importantly, how can you boost your immune system naturally?

To help you answer these questions, Dr. Tammy Lalonde has put together this list of amazing products and tips you can use to support your immunity:

 

Vitamin D

The right immune-boosting vitamins are key for your immune system to function properly!

Extensive studies show that proper Vitamin D intake will decrease inflammation and improve healing time when it comes to viruses like COVID-19.

While getting plenty of sun can help you increase your Vitamin D levels, you can also take this vitamin in an emulsified liquid form, which is the most bioavailable method.

Vitamin D supplements, such as D–Mulsion 1000 by Genestra, help in the development and maintenance of bones and teeth, as well as the absorption and use of essential nutrients like calcium and phosphorus.

It also helps to prevent Vitamin D deficiency and boost the immune system naturally.

 

Vitamin C

When choosing vitamins for your immune system, don’t forget about Vitamin C!

This vitamin is long-touted and proven to protect the immune system and reduce respiratory symptoms in both severity and duration of infections.

It is also a powerful antioxidant used to combat oxidative stress, an imbalance between antioxidants and free-radicals in your body. Oxidative stress can lead to several diseases, including diabetes, inflammatory conditions, heart disease, and cancer.

You can ensure your body has enough Vitamin C by following a nutritious diet, but you can also supplement with products such as Cyto–Matrix’s Liposomal C.

Using unique and patented technology, this supplement creates a stable multi-layered liposome and additional delivery of Vitamin C to allow for improved bioavailability and micronutrient stability.

 

Zinc

Zinc is necessary for proper immune system function and is shown to be effective in dampening the body’s inflammatory response, and supporting the healing processes.

A great combination formula, such as ACES+Zinc, can help maintain good health by improving oxidation and free-radical production in the body.

Zinc can also be taken on its own to help you meet your daily zinc requirements. Check out this zinc supplement in gummy form!

 

Mushrooms

Mushrooms have been used in traditional medicine for centuries to prevent disease and as an amazing immune system booster.

Mushroom–Matrix by Cyto–Matrix contains a blend of seven medicinal mushrooms and works as an effective immunomodulator, substances that help support immune function by modifying the immune system’s response to a threat.

This supplement also includes two prebiotic fibers to strengthen the gastrointestinal barrier and reduce gut permeability (a.k.a. leaky gut).

 

Jade Windscreen

Jade Windscreen by Golden Flower Chinese Herbs is a formula that contains astragalus and can be taken as an immune system booster for chronic respiratory issues or as preventative medicine against viral infections.

It helps to stabilize Qi, attack the common cold or flu, and address immune weakness.

 

Other Factors to Consider When It Comes to Your Immune System

Of course, you shouldn’t rely solely on supplements that support immunity. After all, that’s why they are called supplements!

There are many other ways you can boost your immune system naturally, such as making healthy lifestyle choices.

Here are some other factors you should consider when it comes to your immune system:

 

Nutrition

Maintaining a healthy diet is key to developing a strong immune system. Ensure your diet includes plenty of vegetables, fruits, legumes, whole grains, lean protein, and healthy fats.

This will ensure that your body gets the right amount of micronutrients to support immunity and boost your overall health.

When it comes to immune system booster foods, look for ones that contain Vitamin B6, Vitamin C, and Vitamin E.

 

Sleep

There are many benefits to getting a good night’s sleep. For example, this is when infection-fighting molecules that support your immune system are created.

So, even when you’re not up and about, your body is doing lots of work!

Those who don’t get enough quality sleep are prone to getting sick. If you find you have a hard time sleeping, it’s time to look at your sleep hygiene.

In addition to the many sleep hygiene tips and techniques, acupuncture is also a great way to help improve your quality of sleep.

 

Exercise

While exercise is a great way to help you build muscle, it also works as the perfect immune system booster.

Exercising regularly improves detoxification, and overall circulation, making it easier for immune cells and molecules to travel throughout your body.

Even as little as 30 minutes of moderate exercise daily can support immunity.

 

Hydration

Not only is water essential to your overall health, but it also plays an important role in supporting your immune system.

There’s a fluid in your circulatory system known as “lymph” that carries immune cells throughout your body. This fluid is mostly made up of water, and being dehydrated will slow down the movement of lymph and lead to an impaired immune system.

You can also lose water from your system even if you aren’t working out or sweating, so make sure you drink water consistently throughout the day to boost your immune system!

Start by finding out what your daily water intake should be.

 

Stress

When our minds are stressed out, our bodies get stressed out too. Stress can harm your immune system, and this stress response can increase your chances of getting sick.

Everyone experiences stress differently, so it’s important to know how to identify the cause of your stress and find ways to alleviate it.

You can also consider natural therapies such as acupuncture, massage therapy, and energy healing therapies to combat your stress, and improve your overall health.

 

Come Check Out Our Apothecary!

Not only does Red Leaf Wellness offer integrative health services, but we also stock a wide variety of carefully curated natural health products in our boutique apothecary.

From supplements to tinctures and oils, we provide innovative and ethical products to maximize your health.

We invite you to shop our apothecary or book an herbal consultation.