Top 9 Menopause Books: A Natural Approach

Top 9 Menopause Books: A Natural Approach

By Published On: August 19, 2024Categories: BHRT, Blog, Hormonal Health, Menopause, Wellness, Women's Health

Top 9 Menopause Books: A Natural Approach

As of 2023, nearly 1.2 billion women worldwide were going to be in menopause by 2030, according to the National Library of Medicine. With such a significant number of women experiencing this natural transition, the demand for menopause resources that offer guidance and support has never been higher. One of the most effective ways to navigate this stage of life is through educational resources such as menopause books.

These books not only provide essential information but also empower women to manage their symptoms naturally and effectively. This blog post will explore the top 9 menopause books that emphasise a natural approach to wellness, providing valuable insights into topics like menopause nausea, supplements for menopause joint pain, and much more.

Understanding Menopause: Why Resources Matter

Menopause is a significant life transition that affects every woman differently. The symptoms can be wide-ranging, from aching joints and menopause-related joint pain to more severe issues like frozen shoulder and menopause. 

In Canada, the Menopause Foundation of Canada has highlighted the importance of comprehensive education and support for women going through menopause. Understanding the different facets of this transition, including menopause and “anger toward husbands” or even seemingly unrelated symptoms, like the facial hair women menopause symptom related to hormone fluctuations, is crucial for overall well-being.

The Importance of Menopause Books

Menopause books serve as essential resources, offering both scientific insights and practical advice. These books provide a comprehensive understanding of symptoms like menopause and body odor or the impact of intermittent fasting on menopause. Whether you’re exploring the benefits of magnesium and menopause or looking for natural supplements like ashwagandha menopause solutions, the right book can make a significant difference in your journey.

Top 9 Menopause Books: A Natural Approach

When it comes to managing menopause symptoms naturally, these top 9 menopause books stand out for their holistic approaches. Each book covers various aspects of menopause, from diet and exercise to emotional well-being and alternative therapies.

1. The New Menopause by Dr. Mary Claire Haver

photo - a cover of one of the best menopause books

Photo Source: Amazon

Dr. Mary Claire Haver, an OB-GYN and creator of The Galveston Diet, provides a modern guide to navigating menopause with evidence-based strategies. Her book covers the latest thinking on hormone replacement therapy, lifestyle adjustments, and how to manage symptoms naturally. Dr. Haver also explores topics like bone health, heart disease prevention, and practical advice for maintaining overall well-being during menopause.

2. The Wisdom of Menopause by Dr. Christiane Northrup

book cover for a great menopause book

Photo Source: Penguin Random House

Dr. Northrup’s book is a holistic guide that explores the spiritual, emotional, and physical aspects of menopause. She provides detailed advice on managing symptoms naturally, including insights on hormone balance and the importance of self-care during menopause. The book also discusses ways to cope with aching joints menopause.

3. The Hormone Cure by Dr. Sara Gottfried

photo - a cover of a menopausing book

Photo Source: Indigo.ca

Dr. Gottfried offers a personalised approach to hormone health, blending functional medicine with traditional practices. Her insights into the connection between menopause and joint pain, frozen shoulder and menopause, and other musculoskeletal issues are particularly useful for those experiencing these symptoms.

Personalized Hormone Health

The book emphasizes the importance of understanding individual hormonal imbalances and offers practical solutions, including the use of different supplements and herbs to alleviate symptoms.

4. The Magnesium Miracle by Dr. Carolyn Dean

photo - a cover for a book about magnesium and menopause

Photo Source: Amazon

Dr. Dean’s book highlights the crucial role of magnesium in managing a wide range of menopause symptoms. From its effectiveness in relieving aching joints during menopause to its ability to improve sleep quality and overall health, this book provides a comprehensive overview of how magnesium can be a game-changer during this life stage. 

Additionally, Dr. Dean discusses the broader benefits of magnesium, making it an essential read for understanding the connection between magnesium and menopause and its impact on your well-being.

5. Flash Count Diary by Darcey Steinke

photo - a book about naturopath menopause

Photo Source: Amazon

Steinke’s memoir is a raw and honest account of her menopause journey, exploring the emotional and physical challenges she faced. Her reflections on menopause and the emotions it caused, including anger toward her husband and the broader societal implications of menopause make this a unique and powerful read.

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6. What Your Doctor May Not Tell You About Menopause by Dr. John R. Lee

photo - a cover of one of the best books on menopause

Photo Source: Amazon

Dr. Lee’s book is a classic in the field of menopause literature. It provides a thorough exploration of natural hormone replacement therapies, including naturopath menopause options. The book also discusses the benefits of bioidentical hormone replacement therapy and offers advice on avoiding synthetic hormones.

7. The Estrogen Fix by Dr. Mache Seibel

photo - a cover of a book about naturopath menopause solutions

Photo Source: Penguin Random House

Dr. Seibel’s book is an authoritative guide on the role of estrogen in menopause. He offers evidence-based advice on managing symptoms like facial hair women menopause and hip joint pain and menopause, emphasizing the importance of personalized care.

8. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too by Amanda Thebe

photo - a cover for a book about menopause and anger toward husbands

Photo Source: Indigo.ca

Amanda Thebe’s book is a no-nonsense guide to thriving during menopause. She covers a wide range of topics, including menopause and body odor, and provides practical tips for managing symptoms through lifestyle changes and natural remedies.

9. Intermittent Fasting for Women: Over 50: A Beginner’s Guide with Recipes by Olivia Rogers

photo - a book about menopause supplements canada

Photo Source: Amazon

This book is an excellent resource for those interested in exploring intermittent fasting menopause solutions. Rogers provides a beginner’s guide with recipes, making it easy to incorporate intermittent fasting into your routine.

The Benefits of Intermittent Fasting

The book explains how intermittent fasting can help manage weight, improve energy levels, and alleviate other menopause symptoms.

Red Leaf Wellness: Your Partner in Navigating Menopause

At Red Leaf Wellness, we understand that menopause is a complex and deeply personal experience that affects each woman differently. While menopause books are an excellent resource for learning about this life transition, sometimes you need a more personalised approach to manage your symptoms and improve your quality of life.

Our Holistic Approach

We recommend a holistic approach to menopause, incorporating both traditional and modern therapies to address the various symptoms women experience. Our whole integrative health & menopause clinic Edmonton offers a range of services tailored to your unique needs, including:

Bioidentical Hormone Replacement Therapy (BHRT Edmonton)

Our naturopath menopause specialists can guide you through the process of balancing your hormones naturally, helping to alleviate symptoms like joint pain and menopause, menopause nausea, and more.

Nutritional Support

Our nutrition experts are here to help. We focus on incorporating essential nutrients, such as magnesium menopause and collagen for menopause, into your daily routine to support overall health.

Supplementation

We offer guidance on menopause supplements Canada that can help manage specific symptoms. From addressing frozen shoulder and menopause to improving sleep and mood, our targeted supplement recommendations are designed to support your health journey

Acupuncture and Herbal Medicine

As part of our comprehensive care, we offer acupuncture and herbal medicine to help manage symptoms like menopause and body odor, facial hair women menopause, and aching joints menopause. These natural therapies can be highly effective in restoring balance and promoting well-being.

Personalised Care Plans

Every woman’s experience with menopause is unique, which is why we take the time to create personalized care plans that address your specific needs. If you are looking for ways to feel more like yourself again, our team is dedicated to helping you achieve your health goals.

The Power of Menopause Books

In conclusion, menopause books are invaluable resources that offer guidance, support, and practical solutions for managing menopause naturally. These books provide a wealth of knowledge for women navigating this life stage. Whether you’re dealing with menopause nausea, exploring collagen for menopause, or seeking help from a menopause clinic in Edmonton, these books offer something for everyone.

At Red Leaf Wellness, our team of professionals is committed to helping you on your menopause journey. For personalized care and holistic treatments, contact us at Red Leaf Wellness. We are here to support you every step of the way, ensuring that you can navigate menopause with confidence and vitality.

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Our Experienced Practitioners:

Tammy Lalonde, CEO and Registered Acupuncturist

Dr.Ac Lalonde 🇬🇧

Position: CEO, Acupuncture, Herbalism
Categories: Acupuncture, Addictions, Administration, Allergies, Amputation (Phantom Limb), Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Auto-Immune Health, Back Pain, Benign Prostatic Hyperplasia (BPH), BHRT, Cardiovascular Health, Carpal Tunnel Syndrome, Chronic Fatigue, Chronic Inflammatory Disease, Chronic Pain, Cupping, Cycle Health and PMS, Depression, Diabetes, Digestive Health, Electrostimulation, Emotional Health, Fertility, Fibromyalgia, Functional Medicine, Gender Reassignment, Guillain-Barre, Headaches & Migraines, Herbal Medicine, HIV and AIDS, Hormone Health, Inclusive Health, Insomnia and Sleep Health, Lupus, Men's Health, Menopause, Moxibustion, Musculoskeletal, Myasthenia Gravis, Neurological Health, Oncology, Pain Management, Post-Covid Syndrome, Pregnancy, Prostatitis, Psoriasis, PTSD, Respiratory Health, Rheumatoid Arthritis, Sciatica, Seniors Health, Service, Sexual Dysfunction, Soft Tissue Injury, Specialization, Stress, Temporal Mandibular Joint (TMJ), Thyroid Disorders, Vasculitis, Whiplash, Women's Health
Location: Alberta, California, Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon

“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”

Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.

As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.

My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.


Education:

  • Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
  • Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
  • Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
  • Bachelor of Science (BS) – Holistic Science, South Baylo University
  • Diploma – Emergency Medical Technician (Paramedic), Augustana University

Licensure

  • RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
  • RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
  • LAc – Licensed Acupuncturist of the California Acupuncture Board
  • Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Tammy Lalonde, CEO and Registered Acupuncturist

Dr.Ac Lalonde 🇬🇧

CEO, Acupuncture, Herbalism

“As a clinician and leader, I see myself not only...

Dr. Lorraine McCarthy, Doctor of Naturopathic Medicine

Dr. McCarthy 🇬🇧

Position: Naturopathic Doctor
Categories: Adolescent Well Being, Adrenal Function Testing, Allergies, Anxiety, Auto-Immune Health, Back Pain, Bells Palsy, Benign Prostatic Hyperplasia (BPH), BHRT, Botanical Medicine, Bowen Technique, Cardio-Metabolic Health, Cardiovascular Health, Carpal Tunnel Syndrome, Celiac and Gluten Sensitivity Testing, Cerebrovascular Accident (Stroke), Children's Health, Chronic Disease Management, Chronic Fatigue, Chronic Inflammatory Disease, Chronic Pain, Comprehensive Hormone Testing, Comprehensive Stool Analysis/Testing, Concusssion, Dementia, Detoxification Therapies, Diabetes, Digestive Health, Emotional Health, Environmental Medicine, Environmental Toxin Testing, Epilepsy, Female Hormone Testing, Fibromyalgia, Food Sensitivity Testing, Functional Medicine, Gender Reassignment, Headaches & Migraines, Herbal Medicine, Homeopathy, Hormonal Health, Hormone Health, Hydrotherapy, Inclusive Health, Insomnia and Sleep Health, Intestinal Permeability Testing, Lifestyle, Male Hormone Testing, Multiple Sclerosis, Musculoskeletal, Naturopathic Medicine, Neurological Health, Organic Acid Testing (OAT), Pain Management, Parkinsons, Post-Covid Syndrome, Prostatitis, Psoriasis, Respiratory Health, Rheumatoid Arthritis, Salivary Hormone Testing/Dutch Testing, Sciatica, Shingles, Sinuses, Sleep Disorders, Soft Tissue Injury, Sports Injury, Stool Analysis, Stress, Temporal Mandibular Joint (TMJ), Thyroid Disorders, Traumatic Brain Injury, Travel Health, Trigeminal Neuralgia, Vitamin D Testing, Weight Management, Whiplash
Location: Alberta, Newfoundland & Labrador, Northwest Territories, Nunavut, Prince Edward Island, Quebec, Yukon

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.

Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.

Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:

  • Offering solutions for behavioural concerns in children
  • Assisting seniors in achieving improved aging, increased energy, and overall well-being
  • Implementing biotherapeutic drainage to reduce individuals’ toxic load
  • Providing treatment for digestive ailments
  • Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions

Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.

Education: 

Licensure: 

Dr. Lorraine McCarthy, Doctor of Naturopathic Medicine

Dr. McCarthy 🇬🇧

Naturopathic Doctor

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...

Sarah Hennings, Family Nurse Practitioner specializing in Bio-Identical Hormone Replacement Therapy (BHRT)

Sarah Hennings 🇬🇧

Position: Nurse Practitioner
Categories: BHRT, Chronic Pain, Headaches & Migraines, Hormonal Health, Menopause, Nurse Practitioner, Pain Management, Stress, Women's Health
Location: Alberta

“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP

Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.

Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.

As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.

Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.

To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.

When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.


Education:

  • Bachelor of Health Administration, Athabasca University
  • Bachelor of Nursing, University of Calgary
  • Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University

Licensure:

  • NP – College of Registered Nurses of Alberta
Sarah Hennings, Family Nurse Practitioner specializing in Bio-Identical Hormone Replacement Therapy (BHRT)

Sarah Hennings 🇬🇧

Nurse Practitioner

“Every patient deserves a healthcare provider who listens, investigates, and...

Portrait of Allie Kusnierczyk, smiling with long dark hair, wearing a denim jacket over a light-colored sweater against a neutral gray background.

Allie Kusnierczyk 🇬🇧

Position: Nurse Practitioner
Categories: Attention Deficit Hyperactivity Disorder (ADHD), BHRT, Cycle Health and PMS, Emotional Health, Gender Reassignment, Hormonal Health, Inclusive Health, Insomnia and Sleep Health, Men's Health, Menopause, Nurse Practitioner, Pregnancy, Reproductive Health, Sexual Dysfunction, Women's Health
Location: Alberta, Ontario

Allie Kusnierczyk is a passionate and dedicated Primary Health Care Nurse Practitioner with a deep commitment to holistic women’s health across the lifespan. She recognizes that menopause is often poorly screened and managed in primary care and is focused on bridging this gap through personalized, evidence-based care. Allie is driven by the privilege of helping women improve their quality of life, particularly in the areas of hormone health and mental well-being.

With over 8 years of experience across diverse healthcare settings—including obstetrics, psychiatry, adult critical care, and emergency medicine—Allie’s approach is both comprehensive and integrative. She specializes in women’s health, with a particular focus on BHRT, menopause management, and mental health, especially in relation to suicidality during menopause and the perinatal period. Allie understands the physical and mental toll that unmanaged menopause can have and is committed to providing the care and support women need to navigate these challenges.

At Red Leaf Wellness, Allie is dedicated to creating individualized care plans that empower women to take control of their health. She emphasizes long-term, trusting relationships, ensuring her patients feel heard, supported, and empowered to actively participate in their care.

Outside the clinic, Allie enjoys exploring the outdoors through hiking, canoeing, and backcountry camping with her husband and their dogs.


Education:

  • Primary Health Care Nurse Practitioner Diploma – Western University, London, Ontario

  • Master of Nursing – Western University, London, Ontario

  • Critical Care Nursing Certification – George Brown College
  • Bachelor of Science in Nursing; Minor in Psychology – Ryerson University, Toronto, Ontario


Licensure:

  • Nurse Practitioner – College of Nurses of Ontario

  • Nurse Practitioner – College of Registered Nurses of Alberta
Portrait of Allie Kusnierczyk, smiling with long dark hair, wearing a denim jacket over a light-colored sweater against a neutral gray background.

Allie Kusnierczyk 🇬🇧

Nurse Practitioner

Allie Kusnierczyk is a passionate and dedicated Primary Health Care...

A friendly young woman with shoulder-length blonde hair, smiling warmly. She is wearing a light zip-up hoodie and a delicate necklace, exuding approachability and professionalism. The background is a soft gray gradient.

Jess Roberts 🇬🇧

Position: Patient Care Coordinator
Categories: Administration, BHRT, Hormonal Health
Location: Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland & Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon

“Effective patient care is built on trust, communication, and a commitment to seeing each patient as an individual with unique needs.” – Jess Roberts, Patient Care Coordinator

Jess Roberts embodies this philosophy. With several years of experience as a Licensed Practical Nurse and a specialized focus in OBGYN care, Jess brings a wealth of knowledge and empathy to her role as Patient Care Coordinator at Red Leaf Wellness. Her passion for holistic nutrition and women’s health has guided her work, from optimizing fertility to managing menopause. Jessica believes in blending traditional and complementary approaches to health, ensuring every patient receives personalized care that nurtures both body and mind.

Originally from England, Jess made Canada her home seven years ago. In addition to her professional pursuits, she is a devoted mother to her baby boy, Jackson, and a loving pet parent to her dog, Luna. Balancing her career and personal life has taught Jessica the importance of holistic well-being—a perspective she brings to her patient care coordination at Red Leaf Wellness.

When she’s not assisting patients, Jess enjoys exploring the latest research on holistic health and spending time outdoors with her family. Her dedication to supporting patients through their health journeys makes her a valuable part of the Red Leaf Wellness team.

Education

  • Diploma in Practical Nursing
    Sprott Shaw College, Kelowna
    Graduated: May 2021

Licensing & Certifications

  • Licensed Practical Nurse (LPN)
  • Basic Life Support (BLS)
  • Advanced Cardiovascular Life Support (ACLS)
  • Food Safety Certification
A friendly young woman with shoulder-length blonde hair, smiling warmly. She is wearing a light zip-up hoodie and a delicate necklace, exuding approachability and professionalism. The background is a soft gray gradient.

Jess Roberts 🇬🇧

Patient Care Coordinator

“Effective patient care is built on trust, communication, and a...

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