Acupuncture News and Research
Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.
My practitioner has advised supplements in addition to my BHRT prescriptions. Why are these necessary?
Supplements can optimize your body’s response to BHRT and address additional health needs: Support for Adrenal Health Supplements such as Ashwagandha, Rhodiola, Cortico-Calm, B-Complex, Adrenal-Matrix, or Liposomal Vitamin C may be recommended to support adrenal function. Particularly beneficial for those with cortisol dysregulation or a history of chronic stress. Enhanced Read more ...
What if I want to explore non-hormonal options?
Non-hormonal options may include: Consulting a Naturopathic Doctor for integrative care. SSRIs/SNRIs for hot flashes and mood. Vaginal moisturizers or hyaluronic acid inserts for dryness. Supplements: Black cohosh, ashwagandha, or magnesium. Always discuss alternatives with your provider before making changes to your plan.
Can I take other supplements or medications with hormone therapy?
Yes, but some supplements or medications can interact with hormone therapy: Calcium or Iron: Avoid taking within 4 hours of desiccated thyroid to prevent absorption issues. St. John’s Wort: May reduce estrogen levels by speeding up liver metabolism. Certain Antidepressants (SSRIs/SNRIs): Can reduce testosterone levels or affect libido. Always discuss Read more ...
Is there a difference between vitamins sold at Red Leaf Wellness and Costco?
Yes. The vitamins and supplements sold at Red Leaf Wellness are high-quality, certified products verified for potency and contamination by reputable companies. Unlike many commercial brands, our supplements are tested to ensure safety and effectiveness.
Can I continue taking my current supplements and medications while on BHRT?
Most supplements and medications can be continued while on BHRT, but it’s essential to inform your healthcare provider about everything you’re taking, including over-the-counter products. Your provider will review your regimen to ensure there are no interactions with your BHRT treatment.
Are there any dietary restrictions I should be aware of?
While there are no strict dietary restrictions, we may recommend certain dietary adjustments to support your hormone health and overall well-being. These recommendations often include: Reducing processed foods: Minimize consumption of highly processed items, added sugars, and refined carbohydrates, as they can disrupt hormone balance. Increasing healthy fats: Incorporate sources Read more ...
What lifestyle changes should I prioritize?
To enhance the effectiveness of your treatment and support overall well-being, consider prioritizing the following lifestyle changes: Balanced Nutrition: Focus on a diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed foods and excessive sugar to help stabilize hormone levels. Regular Physical Read more ...