Acupuncture News and Research
Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.
What do Chinese use for insomnia?
In Traditional Chinese Medicine, a variety of treatments are used to address insomnia, including acupuncture, herbal formulas like Shen-Zao-An-Shen Tang, and lifestyle changes such as diet and exercise. The aim is to balance the Qi and address the root cause of the insomnia, often related to heart and spleen deficiency. Read more ...
What is the best Chinese formula for insomnia?
One of the most effective Chinese herbal formulas for treating insomnia due to heart and spleen deficiency is Shen-Zao-An-Shen Tang. This formula includes ingredients like Jujube Seed, Poria, and Licorice Root, known for their sedative and adaptogenic properties. A study by Kou, J. Y., et al. (2014) found that combining Read more ...
How long does it take for acupuncture to help insomnia?
The duration for acupuncture to show significant results can vary from person to person, depending on the severity of the insomnia and the individual's overall health. However, many people report feeling some improvement after just a few sessions. A study published in the Journal of Acupuncture and Tuina Science suggested Read more ...
Can insomnia be cured by acupuncture?
Acupuncture has been widely studied for its potential to treat insomnia and improve sleep quality. Traditional Chinese Medicine (TCM) posits that insomnia can be due to an imbalance in the body's Qi, particularly in the heart and spleen. Acupuncture aims to restore this balance by targeting specific points on the Read more ...