The Needle’s Calm
Read about hormone health, acupuncture, pain, stress, and other concerns we see in the clinic. Our articles explain treatment options, what to expect from care, and questions to bring to your next appointment.
Understanding perimenopause
Symptoms, timing, and the care options you can discuss with your practitioner.
Latest articles
From our practitioners and clinic
Five Benefits to Look for in Naturopathic Care
Key TakeawaysLook for time to discuss your history and the priorities that matter to you.A useful plan explains what to do now, what Read more ...
Vitamins to Balance Hormones: What to Check Before You Buy
If you are comparing vitamins to balance hormones, start with a more useful question: what problem is this product meant to address? Correcting a Read more ...
Managing PCOS Naturally: Six Practical Priorities
Managing PCOS naturally starts with understanding your symptoms and choosing changes you can sustain. Food, movement and daily routines can support care, but a Read more ...
Naturopathic Medicine 101: What to Expect
Naturopathic medicine draws on nutritional, lifestyle and other therapeutic approaches. What matters for your care is which approach is being considered, why it Read more ...
Golden Flower is gone from Canada. We still have some.
Golden Flower Chinese Herbs are no longer being brought into Canada. If you have been trying to refill a formula this year and getting Read more ...
Acupuncture for Migraines: An Edmonton Guide
What to expect from acupuncture for migraines in Edmonton: how treatment works, what the research has examined, how a course of care is structured, and at-home acupressure.
Perimenopause Anxiety, Depression and Mood Swings: Understanding Your Options
The word "perimenopause" tends to call up images of hot flashes and irregular periods. What it rarely prepares you for is the Read more ...
Best Acupuncture Clinics in Edmonton: 2026 Comparison Guide
Finding the right acupuncture clinic in Edmonton takes more than a Google search. Credentials, clinical specialties, capacity, and patient experience vary significantly between Read more ...
Naturopathic Doctor or Nurse Practitioner: Which Best Fits Your Hormone Health Journey?
Hormone health is not a single-discipline problem, and we do not treat it as one. At Red Leaf Wellness, Read more ...