Connection Between Adrenal Glands and PCOS
Connection Between Adrenal Glands and PCOS
If you’re feeling overwhelmed by the constant fatigue, mood swings, irregular periods or frustrating hormonal imbalances that come with polycystic ovary syndrome (PCOS), you’re not alone. At Red Leaf Wellness, we understand that managing PCOS can be a complicated and exhausting journey.
Many women spend years searching for answers, often focusing solely on the ovaries as the source of their symptoms. But what if there’s another piece to the puzzle? What many don’t realize is that the adrenal glands, small but powerful organs perched above your kidneys, could be playing a major role in your PCOS.
In this post, we’ll explore the connection between adrenal glands and PCOS and help you understand how your adrenal health could be impacting your symptoms. Get a clearer picture of how to better manage your condition and take actionable steps toward feeling more balanced and empowered.
What Are Adrenal Glands and Their Function in PCOS?
Adrenal Gland Anatomy Illustration
The adrenal glands might be small, but they play a critical role in regulating many of your body’s most essential hormones. Located just above the kidneys, these glands are responsible for producing hormones like cortisol (which helps your body manage stress) and DHEA-S, an androgen hormone that can affect everything from your metabolism to your menstrual cycle.
In women with adrenal gland PCOS, these glands can become overactive, producing higher levels of androgens like DHEA-S, which exacerbate symptoms like acne, irregular periods, and excess hair growth. Understanding this connection can help you take the next steps in managing your PCOS more effectively, and at Red Leaf Wellness, we’re here to guide you through that journey.
The Role of Adrenal Glands in PCOS: A Closer Look
The adrenal glands are essential for managing your body’s response to stress, producing cortisol, the hormone that helps you cope with life’s daily challenges. But for some women, these glands also produce elevated levels of DHEA and DHEA-S—androgens that can worsen PCOS symptoms.
When your adrenal glands are overworked, they can disrupt the delicate balance of hormones in your body. This is where the connection between adrenal glands and PCOS comes in. If your adrenal glands are producing too many androgens, you might notice increased symptoms like acne, weight gain, or even mood swings. Identifying and addressing these adrenal imbalances can be key to managing PCOS more effectively.
At Red Leaf Wellness, a holistic wellness centre in Edmonton, we specialize in diagnosing and treating conditions like adrenal gland PCOS with a holistic, personalized approach. Our adrenal function testing helps pinpoint whether your adrenal glands are contributing to your hormonal imbalances, so you can receive the most targeted treatment possible.
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Common Symptoms of Adrenal Gland PCOS
Recognizing the symptoms of adrenal gland PCOS can be the first step toward finding the right treatment plan. Many women with this form of PCOS experience:
- Persistent fatigue
- Weight gain, especially around the midsection
- Acne and oily skin
- Irregular or missed periods
- Hair loss or excessive hair growth (hirsutism)
- Difficulty managing stress
These symptoms occur because of an overproduction of androgens from the adrenal glands, which affects multiple systems in the body. Understanding your adrenal gland body type and hormone levels can guide effective treatment strategies aimed at restoring balance.
Adrenal Function Testing: The Key to Understanding Adrenal Glands and PCOS
At Red Leaf Wellness, our first step is to fully understand the role your adrenal glands are playing in your PCOS symptoms. That’s why we offer comprehensive adrenal function testing. Testing allows us to assess whether your adrenal glands are contributing to your hormonal imbalance, enabling us to develop a personalized treatment plan that targets the root cause of your PCOS.
Types of Adrenal Tests for PCOS
- Saliva Test: A non-invasive method that measures cortisol levels throughout the day to track adrenal activity.
- Blood Test: Provides a snapshot of your hormone levels, including DHEA-S and cortisol, to assess adrenal function.
- ACTH Stimulation Test: A definitive test that involves administering synthetic ACTH to see how well your adrenal glands produce cortisol.
Understanding your specific adrenal function can make all the difference in treating adrenal gland PCOS effectively. Testing helps us customize your care, focusing on balancing your hormones and improving your overall well-being.
Learn more about adrenal function testing here.
Treatment Options for Adrenal Gland PCOS: Restoring Balance
Once the connection between adrenal glands and PCOS is understood, treatment can focus on restoring balance and supporting adrenal health. A combination of lifestyle changes, adrenal support supplements, and hormone therapies like HRT (Hormone Replacement Therapy) can be highly effective.
Lifestyle Changes to Support Adrenal Health
- Stress Management: Since stress directly impacts adrenal function, learning to manage stress through techniques like yoga, meditation, or deep breathing can significantly reduce cortisol levels.
- Sleep: Getting 7-8 hours of quality sleep each night is essential. Lack of sleep can exacerbate adrenal fatigue and worsen PCOS symptoms.
- Nutrition: A balanced diet that’s rich in whole foods, lean proteins, and healthy fats helps regulate hormones and supports adrenal health. Eating to stabilize blood sugar levels can also reduce the strain on your adrenal glands.
Supplements for Adrenal Fatigue and Hormonal Imbalance
Supporting your adrenal glands through adrenal gland supplements is a key part of managing adrenal gland PCOS. Common supplements that support adrenal function include:
- Ashwagandha: This adaptogenic herb helps balance cortisol and reduce stress, making it a powerful ally for your adrenal glands.
- Rhodiola: Another adaptogen that enhances your body’s resilience to stress and improves adrenal function.
- Magnesium: Helps regulate stress and promote relaxation, essential for healthy adrenal function.
These adrenal support supplements can play a critical role in restoring balance and alleviating symptoms of adrenal fatigue and PCOS.
Explore more adrenal support options at Red Leaf Wellness.
Hormone Replacement Therapy (HRT) and Adrenal Glands and PCOS
In cases where adrenal and hormonal imbalances are severe, Bioidentical Hormone Replacement Therapy (BHRT) can be an effective option. BHRT uses plant-derived hormones that are chemically identical to those your body naturally produces, offering a safer, more natural alternative to synthetic hormones.
If you’re considering hormone therapy, you may be wondering, “how long does it take for HRT to work?” Most people start to feel improvements within a few weeks, though optimal results can take a few months.
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Schedule an appointment today and let Red Leaf Wellness partner with you on your wellness journey!
HRT vs. Bioidentical Hormones: What’s the Difference?
One question we often get is, “HRT vs bioidentical hormone therapy—which is better?” While both therapies aim to restore hormone balance, bioidentical hormone replacement therapy is often favored for its ability to closely mimic the body’s natural hormones, reducing side effects that are commonly associated with traditional HRT.
The cost of bioidentical hormone replacement therapy in Canada varies, but at Red Leaf Wellness, we tailor each plan to your specific needs, ensuring that you get the most effective and cost-efficient care possible.
How Long Does It Take for HRT to Work?
If you’re considering HRT as part of your treatment for adrenal gland PCOS, you may be wondering, “how long does it take for HRT to work?” While individual experiences vary, many patients notice improvements within a few weeks. However, full benefits often take several months of consistent treatment and monitoring to achieve, particularly when addressing the connection between the adrenal glands and PCOS.
Check out our blog on HRT and its possible side effects.
Natural PCOS Management Strategies: Acupuncture, Herbal Care, and DIY Remedies
In addition to medical treatments like bioidentical hormone replacement therapy (BHRT), many women find relief from PCOS symptoms through natural and holistic approaches. At Red Leaf Wellness, we believe in integrating both Eastern and Western medicine to create a well-rounded treatment plan. Below are some effective PCOS management strategies that can help alleviate symptoms, improve hormone balance, and promote overall well-being.
Acupuncture for Adrenal Glands and PCOS
Acupuncture has been used for centuries to restore balance and promote healing in the body. For women with adrenal gland PCOS, acupuncture can be particularly effective in reducing stress, regulating the menstrual cycle, and balancing hormones. Research has shown that acupuncture may help improve insulin sensitivity, reduce androgen levels, and support ovarian function—all of which are crucial for managing PCOS.
At Red Leaf Wellness, our highly trained acupuncturists create customized treatment plans to target specific PCOS symptoms. Acupuncture sessions can be complemented by other holistic therapies, providing a comprehensive approach to hormone balance.
Learn more about acupuncture services at Red Leaf Wellness.
Herbal and Natural Remedies for Adrenal Glands and PCOS
Many women with PCOS turn to herbal medicine as a natural way to support their adrenal glands and balance hormones. Certain herbs are particularly beneficial for women with adrenal gland PCOS, helping to regulate cortisol levels, reduce androgen production, and improve overall hormonal balance and fertility.
While herbal remedies can be highly effective, it’s important to consult with a healthcare provider or naturopath to ensure you’re using the right herbs for your specific condition. At Red Leaf Wellness, we offer expert guidance on incorporating herbal medicine into your PCOS management plan.
DIY Tips for Supporting Adrenal Glands and PCOS
There are also simple, DIY strategies you can implement at home to support your adrenal glands and manage PCOS symptoms more effectively:
- Practice Mindfulness and Relaxation: Since stress is a significant trigger for adrenal hormone imbalances, incorporating mindfulness practices like meditation, yoga, or even deep breathing exercises can help lower cortisol levels and improve adrenal health.
- Stay Active: Gentle, regular exercise such as walking, swimming, or yoga can help regulate insulin levels, reduce stress, and promote hormone balance. Aim for at least 30 minutes of physical activity most days of the week.
- Eat a Balanced, Anti-Inflammatory Diet: Focus on eating whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and sugars, which can lead to insulin spikes and exacerbate PCOS symptoms.
- Stay Hydrated and Avoid Excess Caffeine: Drinking plenty of water is crucial for adrenal health. Caffeine can overstimulate your adrenal glands, leading to further hormone imbalances, so it’s best to limit or avoid it altogether.
- Prioritize Sleep: Lack of sleep can increase cortisol levels and worsen symptoms of adrenal gland PCOS. Creating a bedtime routine that helps you relax and unwind can improve your sleep quality and support adrenal function.
By integrating these natural strategies into your daily routine, you can provide your body with the support it needs to manage the connection between adrenal glands and PCOS effectively.
Conclusion: Take Control of Your PCOS by Understanding the Adrenal Gland Connection
Addressing adrenal gland PCOS is key for many women who are struggling with unresolved PCOS symptoms. By identifying the role your adrenal glands are playing, you can move toward more effective treatments that address the root cause of your symptoms.
At Red Leaf Wellness, we provide personalized care that includes adrenal function testing, lifestyle support, and treatments like bioidentical hormone replacement therapy. Our goal is to help you achieve long-term wellness and regain control over your health. Don’t let hormonal imbalances rule your life—take the first step toward feeling better today.
Book your appointment with Red Leaf Wellness and discover how our team at Red Leaf Wellness can support you on your path to wellness.
Bring balance into your life. Choose a healthier and happier lifestyle.
Schedule an appointment today and let Red Leaf Wellness partner with you on your wellness journey!
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Dr.Ac Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr.Ac Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
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Dr. McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. McCarthy 🇬🇧
Naturopathic Doctor
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Sarah Hennings 🇬🇧
“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP
Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.
Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.
As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.
Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.
To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.
When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.
Education:
- Bachelor of Health Administration, Athabasca University
- Bachelor of Nursing, University of Calgary
- Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University
Licensure:
- NP – College of Registered Nurses of Alberta
Sarah Hennings 🇬🇧
Nurse Practitioner
“Every patient deserves a healthcare provider who listens, investigates, and...
Allie Kusnierczyk 🇬🇧
Allie Kusnierczyk is a passionate and dedicated Primary Health Care Nurse Practitioner with a deep commitment to holistic women’s health across the lifespan. She recognizes that menopause is often poorly screened and managed in primary care and is focused on bridging this gap through personalized, evidence-based care. Allie is driven by the privilege of helping women improve their quality of life, particularly in the areas of hormone health and mental well-being.
With over 8 years of experience across diverse healthcare settings—including obstetrics, psychiatry, adult critical care, and emergency medicine—Allie’s approach is both comprehensive and integrative. She specializes in women’s health, with a particular focus on BHRT, menopause management, and mental health, especially in relation to suicidality during menopause and the perinatal period. Allie understands the physical and mental toll that unmanaged menopause can have and is committed to providing the care and support women need to navigate these challenges.
At Red Leaf Wellness, Allie is dedicated to creating individualized care plans that empower women to take control of their health. She emphasizes long-term, trusting relationships, ensuring her patients feel heard, supported, and empowered to actively participate in their care.
Outside the clinic, Allie enjoys exploring the outdoors through hiking, canoeing, and backcountry camping with her husband and their dogs.
Education:
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Primary Health Care Nurse Practitioner Diploma – Western University, London, Ontario
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Master of Nursing – Western University, London, Ontario
- Critical Care Nursing Certification – George Brown College
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Bachelor of Science in Nursing; Minor in Psychology – Ryerson University, Toronto, Ontario
Licensure:
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Nurse Practitioner – College of Nurses of Ontario
- Nurse Practitioner – College of Registered Nurses of Alberta
Allie Kusnierczyk 🇬🇧
Nurse Practitioner
Allie Kusnierczyk is a passionate and dedicated Primary Health Care...
Jess Roberts 🇬🇧
“Effective patient care is built on trust, communication, and a commitment to seeing each patient as an individual with unique needs.” – Jess Roberts, Patient Care Coordinator
Jess Roberts embodies this philosophy. With several years of experience as a Licensed Practical Nurse and a specialized focus in OBGYN care, Jess brings a wealth of knowledge and empathy to her role as Patient Care Coordinator at Red Leaf Wellness. Her passion for holistic nutrition and women’s health has guided her work, from optimizing fertility to managing menopause. Jessica believes in blending traditional and complementary approaches to health, ensuring every patient receives personalized care that nurtures both body and mind.
Originally from England, Jess made Canada her home seven years ago. In addition to her professional pursuits, she is a devoted mother to her baby boy, Jackson, and a loving pet parent to her dog, Luna. Balancing her career and personal life has taught Jessica the importance of holistic well-being—a perspective she brings to her patient care coordination at Red Leaf Wellness.
When she’s not assisting patients, Jess enjoys exploring the latest research on holistic health and spending time outdoors with her family. Her dedication to supporting patients through their health journeys makes her a valuable part of the Red Leaf Wellness team.
Education
- Diploma in Practical Nursing
Sprott Shaw College, Kelowna
Graduated: May 2021
Licensing & Certifications
- Licensed Practical Nurse (LPN)
- Basic Life Support (BLS)
- Advanced Cardiovascular Life Support (ACLS)
- Food Safety Certification
Jess Roberts 🇬🇧
Patient Care Coordinator
“Effective patient care is built on trust, communication, and a...
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Empowering individuals to achieve optimal health is at the heart of Dr. Amira Abdelaziz’s practice. As an Ontario-based Naturopathic Doctor, she combines evidence-informed care with a personalized approach to address each patient’s unique health journey. Her expertise spans women’s health, metabolic conditions, hormonal balance, and mental wellness, tailoring solutions that restore vitality, balance, and resilience.
Dr. Abdelaziz believes in integrating modern naturopathic principles with traditional modalities, including Chinese medicine, herbal therapies, and orthomolecular science. Whether supporting patients through fertility challenges, managing chronic health concerns, or enhancing mental resilience, her approach ensures care is as individualized as it is effective.
With an educational background that includes a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, an MSc in Healthcare Management from the Arab Academy for Science, and a Doctor of Dental Surgery (DDS) from Cairo University, Dr. Abdelaziz brings a well-rounded perspective to her practice. Her earlier experiences in dentistry and healthcare quality management enrich her holistic understanding of patient care.
Fluent in Arabic, English, and proficient in Turkish, she connects with patients from diverse backgrounds, offering culturally sensitive, patient-centered care. Dr. Abdelaziz is a licensed Naturopathic Doctor under the College of Naturopaths of Ontario and an active member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
In her personal time, she recharges by hiking, strength training, and capturing the beauty of nature through photography, practices that mirror her commitment to balance and well-being.
Education:
- Doctor of Naturopathy, Canadian College of Naturopathic Medicine, 2022
- MSc in Healthcare Management and Logistics, Arab Academy for Science
- Doctor of Dental Surgery (DDS), Cairo University
Licensure:
- Registered Naturopathic Doctor, College of Naturopaths of Ontario
- Member, Ontario Association of Naturopathic Doctors
- Member, Canadian Association of Naturopathic Doctors
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Naturopathic Doctor
“True health is never one-size-fits-all. My mission is to guide...
