Generally speaking, Qi Gong is often considered easier to learn than Tai Chi.
- Qi Gong: The movements are usually simpler, more repetitive, and can be easily adapted to fit individual needs. It allows for more freedom in sequencing and can be practiced in a shorter amount of time.
- Tai Chi: Requires learning specific sequences, which can be complex and take longer to master. The movements are often more intricate and may require a greater level of physical coordination.
However, the “ease” of either practice can be subjective and depends on your personal preferences and physical capabilities.