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Where can I learn more about nutrition and wellness?

By Red Leaf Wellness|2023-09-01T21:15:24-06:00September 1, 2023|Cookbook FAQs|
  • Mindbodygreen: Holistic Health
  • WebMD: Benefits of a Balanced Diet
  • Healthline: Importance of Good Nutrition
  • Mayo Clinic: Integrative Medicine
  • Harvard Health: Mindfulness and Holistic Health

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ABOUT RED LEAF WELLNESS

At Red Leaf Wellness, we take a holistic approach to health, offering Acupuncture, Massage Therapy, Functional Medicine, Naturopathic Medicine, and Nurse Practitioner-led Primary Care. Based in Edmonton and serving the surrounding community, we provide in-person care as well as virtual care services across Canada, ensuring that our personalized, integrative health solutions are accessible no matter where you live. Whether in-clinic or through telehealth, we blend Eastern, natural, and Western medical practices to support your overall well-being.

We respectfully acknowledge that our physical clinic resides within Treaty Six Territory, the traditional land of the nêhiyaw (Cree), Dené, Anishinaabe, Nakota Isga, and Niitsitapi peoples, as well as the homeland of the Métis Nation and one of the largest Inuit communities south of the 60th parallel. We are proud to extend our care across Canada, reaching diverse communities from coast to coast through our virtual services. We honor the histories, cultures, and contributions of all Indigenous Peoples across the territories we serve, as we continue to promote health and wellness for all.

Our Services

  • Acupuncture
  • Chinese Herbal Medicine
  • Clinical Hypnotherapy
  • Functional Medicine
  • Massage Therapy
  • Movement and Energy
  • Manual Osteopathy
  • Naturopathic Medicine
  • Nurse Practitioner

Physical Location

12820 107 Avenue, Edmonton, AB T5M 1Z9

Phone: (780) 633-7538

Email: info@redleafwellness.ca

Web: https://redleafwellness.ca

Multilingual services

🇬🇧 – English
🇵🇭 – Filipino
🇫🇷 – French
🇩🇪 – German
🇮🇳 – Hindi, Gujarati, Bengali, Punjabi
🇯🇵 – Japanese
🇷🇺 – Russian
🇪🇸 – Spanish
🇺🇦 – Ukrainian

Copyright © 2023 Red Leaf Wellness Inc. Acupuncture outcomes are specific to each individual and are not guaranteed. Sitemap | Privacy Policy
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🤔 Wondering? Schedule a Free Clinician Chat - Learn How We Can Assist Your Health Journey! 🌿

Restore+ Hormone Health Self-Assessment

This self-assessment helps identify potential hormonal imbalances that may be affecting your energy, mood, metabolism, and overall well-being. Your responses will provide valuable insights, but please remember that this tool is for informational purposes only and is not a substitute for professional medical advice. Upon completing the assessment, you'll receive your results via email, helping you better understand your current hormonal health. For a personalized care plan, we recommend scheduling a complimentary Discovery Call with one of our Care Navigators to discuss your results and next steps. Let’s get started on your path to feeling better!

Estrogen

Estrogen is a key hormone in regulating the menstrual cycle, maintaining reproductive tissues, and supporting overall health in both women and men. It plays a vital role in maintaining bone density, skin elasticity, and cardiovascular health. Imbalances in estrogen can lead to symptoms such as hot flashes, mood swings, hair thinning, and changes in menstrual flow. This section aims to identify symptoms that may be linked to estrogen deficiency or imbalance, helping to assess the need for hormone evaluation or treatment.
~ Estrogen supports hair growth, and lower levels can contribute to thinning hair across all genders.
~ Estrogen helps maintain skin elasticity; decreased levels can lead to wrinkles.
~ Estrogen affects the firmness and shape of chest tissue in all genders, leading to changes with reduced levels.
~ Lower estrogen levels can contribute to increased facial hair growth across all genders.
~ Low estrogen levels can reduce tear production, leading to dryness or irritation.
~ Fatigue is a common symptom of low estrogen, affecting energy levels and overall vitality.
~ Estrogen imbalances can cause hot flashes or sudden warmth, which can affect all genders.
~ Estrogen influences mood regulation, and low levels can contribute to feelings of sadness or depression.
~ Irregular cycles can be a sign of fluctuating estrogen levels, applicable to menstruating individuals.
~ For menstruating individuals, reduced estrogen levels can lead to lighter periods.
~ Estrogen contributes to sexual desire, and lower levels can affect libido across all genders.

Progesterone

Progesterone is a crucial hormone for stabilizing mood, regulating sleep, and preparing the body for pregnancy in women. It also contributes to balancing the effects of estrogen in the body. Low progesterone levels can lead to symptoms like anxiety, sleep disturbances, bloating, and heavy or irregular periods. This section evaluates symptoms associated with potential progesterone deficiency, aiding in a more comprehensive assessment of hormonal health.
~ Progesterone can affect chest tissue, leading to swelling or tenderness across all genders.
~ Low progesterone can contribute to anxiety and feelings of restlessness.
~ Progesterone helps regulate sleep, and low levels can lead to insomnia or frequent waking.
~ Progesterone plays a role in mood stability, and deficiencies may result in increased irritability.
~ For menstruating individuals, progesterone fluctuations can cause chest tenderness before menstruation.
~ Low progesterone can lead to water retention and bloating, especially before menstruation.
~ Irritability is a common symptom of low progesterone, often linked to PMS.
~ Progesterone helps stabilize emotions, so low levels can lead to heightened emotional reactivity.
~ For menstruating individuals, low progesterone can lead to heavier periods.
~ Progesterone imbalances can cause longer or more painful periods in menstruating individuals.

Thyroid

The thyroid gland regulates metabolism, energy levels, and body temperature. It plays a significant role in maintaining overall health, including heart function, digestion, and brain development. Imbalances in thyroid hormones, such as hypothyroidism or hyperthyroidism, can lead to a wide range of symptoms, from fatigue and weight gain to mood swings and cold sensitivity. This section assesses symptoms commonly associated with thyroid hormone deficiency to determine if further evaluation is necessary.
~ Increased sensitivity to cold is a common sign of hypothyroidism, as thyroid hormones regulate body temperature.
~ Cold extremities are often linked to low thyroid function, affecting blood circulation and temperature regulation.
~ Puffy face and swollen eyelids can be symptoms of hypothyroidism, which can cause fluid retention.
~ Weight gain or difficulty losing weight can be linked to reduced metabolic activity due to low thyroid hormone levels.
~ Dry skin is a common symptom of low thyroid function, as thyroid hormones help maintain skin moisture.
~ Fatigue and morning grogginess can result from hypothyroidism, which slows metabolism and energy production.
~ Feeling more tired at rest than during activity can be linked to a slowed metabolism caused by low thyroid hormones.
~ Constipation is often a symptom of hypothyroidism, as low thyroid function can slow down digestion.
~ Stiff joints, especially upon waking, can be a result of low thyroid hormone levels, which affect muscle and joint function.
~ Low thyroid hormones can slow physical and mental responses, creating a feeling of sluggishness.

Testosterone

Testosterone is a key hormone for both men and women, affecting muscle mass, bone density, libido, mood, and overall energy levels. While it is commonly associated with male characteristics, it is also critical for female health. Testosterone deficiency can lead to a decrease in muscle tone, weight gain, fatigue, and reduced sexual desire. This section assesses symptoms linked to low testosterone levels to determine if further evaluation or hormone support may be needed.
~ Testosterone supports muscle growth and maintenance, so low levels can lead to muscle loss or weakness in all genders.
~ Testosterone deficiency can cause fat redistribution, particularly in the abdominal area.
~ Testosterone helps maintain skin elasticity, and reduced levels can lead to increased slackness and wrinkles.
~ Testosterone plays a role in overall energy levels, and low levels can lead to persistent fatigue in all individuals.
~ Testosterone is crucial for maintaining libido, and reduced levels can cause a decrease in sexual interest across all genders.
~ Testosterone deficiency can lead to fat redistribution, resulting in increased fatty tissue in the chest for all genders.
~ Low testosterone can influence mood and self-assurance, potentially causing reduced confidence in all individuals.
~ Testosterone affects sexual performance and satisfaction, including arousal, stamina, and overall satisfaction, in all genders.
~ Hot flashes can occur with significant testosterone deficiency, similar to other hormonal imbalances.
~ Low testosterone can reduce stamina and endurance, leading to quicker fatigue during physical exertion in all individuals.

DHEA

DHEA (Dehydroepiandrosterone) is a hormone produced by the adrenal glands and is a precursor to other hormones like testosterone and estrogen. It plays a critical role in maintaining muscle mass, bone density, mood, and overall vitality. Imbalances in DHEA can result in symptoms such as muscle loss, dry skin, fatigue, and decreased libido. This section assesses symptoms commonly associated with low DHEA levels to help determine if further evaluation or hormone support is needed.
~ DHEA supports healthy hair, and low levels can lead to increased dryness or brittleness.
~ DHEA helps maintain moisture in the skin and mucous membranes, so lower levels can lead to dryness.
~ DHEA contributes to muscle maintenance, and lower levels can cause loss of muscle tone.
~ Low DHEA can contribute to fat redistribution, particularly in the abdominal area.
~ DHEA is involved in body hair growth, and low levels can lead to less underarm hair.
~ Reduced DHEA can affect pubic hair growth, leading to decreased hair density.
~ DHEA helps maintain fatty padding in certain areas, and low levels can cause decreased fat in the pubic region.
~ DHEA contributes to body odor, particularly during sexual arousal, and lower levels can reduce this scent.
~ DHEA contributes to sexual desire, and low levels can cause a decline in libido.
~ Low DHEA levels can increase sensitivity to stimuli like loud noise.

Cortisol

Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands and plays a significant role in managing stress, metabolism, inflammation, and blood sugar levels. Imbalances in cortisol, whether too high or too low, can affect energy levels, mood, weight, and overall health. This section assesses symptoms related to potential cortisol imbalances, helping to determine if further evaluation or hormone support may be beneficial.
~ Low cortisol can lead to fat redistribution, causing a thinner appearance, especially in the face.
~ Cortisol imbalance can contribute to unintentional weight loss, which may be noticed by others.
~ Cortisol plays a role in immune response and inflammation, with low levels potentially leading to skin issues.
~ Cortisol helps regulate cardiovascular function, and low levels can result in palpitations or rapid heartbeat.
~ Low cortisol can cause hypotension, leading to persistently low blood pressure.
~ Cravings for salt or sugar can be a sign of low cortisol, as the body seeks quick energy and electrolyte balance.
~ Cortisol affects digestive function, and imbalances can cause symptoms like bloating or digestive upset.
~ Cortisol has anti-inflammatory properties, so low levels can make the body more prone to allergic reactions.
~ Low cortisol can reduce the body’s ability to handle stress, making routine stressors feel more overwhelming.
~ Cortisol helps with mental clarity and focus, so low levels can contribute to confusion or brain fog.

Get your Results!

Consent to Privacy Policy and Disclaimer(Required)
The results of this self-assessment are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. The scores and recommendations generated are based solely on your responses and should not be considered a substitute for consultation with a qualified healthcare professional.

We make no representations or warranties regarding the accuracy, reliability, or completeness of the results. While we strive to ensure the accuracy and effectiveness of this tool, errors, omissions, or technical issues may occur, which could affect the results or the presentation of information. This tool is intended for adults seeking general information on hormonal health and should not be used by individuals under the age of 18.

This assessment is not designed to address urgent health concerns or emergencies. The results are intended to guide self-reflection and are not diagnostic; interpretation should be done with a qualified healthcare provider who can provide personalized advice.

Use of this self-assessment tool does not guarantee any particular outcome or improvement in health. The information provided may not apply universally, as individual health conditions and circumstances vary. Results are independent of any specific products or services and do not constitute an endorsement by Red Leaf Wellness.

Red Leaf Wellness and its affiliates are not liable for any harm, injury, or adverse outcome resulting from the use of this self-assessment or any decisions made based on its results. By using this tool, you agree to assume full responsibility for any actions taken or not taken based on its information.

Privacy and Use of Information:
By completing this self-assessment, you consent to the collection, use, and electronic storage of the information you provide for generating your self-assessment results. You also acknowledge that you will receive an email copy of your results for personal use and agree to be contacted by Red Leaf Wellness via the information you provide, including email and phone (if provided), regarding your results, related programs, or services. While we take reasonable measures to protect your data, we cannot guarantee complete data security.
Please provide your email address so we can send you a copy of your self-assessment results.
Name(Required)
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Estrogen Section Score Interpretation 10 or less: Satisfactory Level Your current estrogen levels may be within a healthy range, as indicated by the absence or low frequency of symptoms. 11-20: Possible Estrogen Deficiency Your score suggests some potential signs of low estrogen, such as mood changes, dry skin, or irregular cycles. Consider a consultation for further evaluation. 21 or more: Probable Estrogen Deficiency Your score indicates that you are likely experiencing significant estrogen deficiency symptoms, such as frequent hot flashes, low libido, or fatigue. It's advisable to consult with a healthcare professional for a comprehensive evaluation.
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Progesterone Section Score Interpretation For All Individuals: 10 or less: Satisfactory Level Your progesterone levels may be adequate, with minimal related symptoms. 11-20: Possible Progesterone Imbalance Symptoms such as sleep disturbances, mood swings, or abdominal bloating suggest potential low progesterone. Consider a further evaluation. 21 or more: Probable Progesterone Imbalance Significant symptoms, like mood instability, poor sleep, or swelling, suggest a likely progesterone deficiency, warranting a medical review. For Menstruating Individuals: The same scoring ranges apply, but additional symptoms like heavier periods or increased premenstrual irritability may further suggest progesterone-related issues.
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Thyroid Section Score Interpretation 10 or less: Satisfactory Level Your thyroid function may be within a normal range, indicated by minimal related symptoms like consistent energy levels or stable weight. 11-20: Possible Thyroid Hormone Imbalance Symptoms such as fatigue, weight changes, or cold sensitivity suggest potential thyroid dysfunction. A more detailed evaluation is recommended. 21 or more: Probable Thyroid Hormone Imbalance Your score indicates significant symptoms of low thyroid function, like persistent fatigue, sluggish metabolism, or dry skin, suggesting the need for medical review.
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Testosterone Section Score Interpretation For All Individuals: 5 or less: Satisfactory Level Testosterone levels may be adequate, with minimal symptoms. 6-10: Possible Testosterone Imbalance Symptoms such as reduced energy, muscle tone, or libido suggest potential low testosterone. 11 or more: Probable Testosterone Imbalance Your score suggests significant testosterone-related symptoms, like decreased strength, mood changes, or libido, warranting a medical review. For Men: 10 or less: Satisfactory Level Minimal symptoms suggest adequate testosterone levels. 11-20: Possible Testosterone Imbalance Symptoms such as reduced strength, confidence, or sexual performance suggest potential testosterone deficiency. 21 or more: Probable Testosterone Imbalance High scores indicate significant testosterone deficiency symptoms, suggesting further evaluation is needed.
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DHEA Section Score Interpretation 10 or less: Satisfactory Level Your DHEA levels may be adequate, with few symptoms noted. 11-20: Possible DHEA Imbalance Symptoms like dry skin, muscle weakness, or reduced libido suggest potential low DHEA. 21 or more: Probable DHEA Imbalance High scores indicate significant symptoms of low DHEA, such as fatigue, poor stress tolerance, or low sexual desire, warranting further review.
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Cortisol Section Score Interpretation 10 or less: Satisfactory Level Your cortisol levels may be balanced, with minimal related symptoms like stable energy and stress tolerance. 11-20: Possible Cortisol Imbalance Symptoms like fatigue, cravings, or low blood pressure suggest potential low cortisol levels. 21 or more: Probable Cortisol Imbalance High scores indicate significant cortisol-related symptoms, such as poor stress tolerance, digestive issues, or low energy, warranting a medical evaluation.
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