One of the most effective Chinese herbal formulas for treating insomnia due to heart and spleen deficiency is Shen-Zao-An-Shen Tang. This formula includes ingredients like Jujube Seed, Poria, and Licorice Root, known for their sedative and adaptogenic properties. A study by Kou, J. Y., et al. (2014) found that combining this formula with acupuncture led to significant improvements in sleep quality Kou, J. Y., et al. (2014).
For those interested in a holistic approach to treating insomnia, our Naturopathic Medicine services offer a range of herbal and natural treatments. For more information on Chinese herbal medicine for insomnia, the National Institutes of Health provides a comprehensive review.