The time it takes to see results from practicing Qi Gong can vary widely from person to person, depending on factors like the frequency of practice, the individual’s health status, and the specific goals in mind. Some people report feeling immediate benefits such as increased relaxation and better focus, while others may take weeks or months to notice significant changes.
For therapeutic or medical objectives, it’s crucial to consult with healthcare providers for a tailored treatment plan and realistic timeline for expected results.