Wellness

Acupuncture News and Research

Curious to know the latest oriental medicine trends and findings? Keep up to date with my blog postings focused on relevant acupuncture news and research.

How Healing Flowers Can Naturally Boost Your Well-Being

Flowers have long been associated with beauty, but did you know they can also enhance your health? From easing anxiety to aiding digestion, healing flowers have been used for centuries to support physical and emotional well-being. At Red Leaf Wellness, we integrate these natural remedies into our holistic care programs, Read more ...

By |December 3, 2024|Categories: Edmonton, Fertility, Functional Medicine, Herbal Medicine, Naturopathic Medicine, Wellness|Comments Off on How Healing Flowers Can Naturally Boost Your Well-Being

Probiotics for Women & Probiotics for Men Guide

Learn About Probiotics for Women & Probiotics for Men Guide At Red Leaf Wellness, we believe that health starts from within. We all face daily challenges that can affect our gut health, whether it’s stress, poor diet, or even the medications we take. Probiotics are a simple yet powerful way Read more ...

By |November 19, 2024|Categories: Blog, Digestive Health, Men's Health, Wellness, Women's Health|Comments Off on Probiotics for Women & Probiotics for Men Guide

How to Prevent UTI When You Feel It Coming

Urinary tract infections (UTIs) can be both painful and disruptive, impacting daily life and overall health. At Red Leaf Wellness, we emphasize that learning how to prevent UTIs when you feel them coming can be key to minimizing discomfort and potentially avoiding antibiotics. With early action and a proactive Read more ...

By |November 5, 2024|Categories: Blog, Hormonal Health, Reproductive Health, Wellness, Women's Health|Comments Off on How to Prevent UTI When You Feel It Coming

5 Effective Naturopathic Remedies for GERD and Acid Reflux

5 Effective Naturopathic Remedies for GERD and Acid Reflux If you're tired of quick fixes that only ease GERD symptoms temporarily, naturopathic remedies for GERD could be just the thing you are looking for. By working through underlying issues in digestion and inflammation, some natural remedies provide longer-term relief.  Read more ...

By |October 31, 2024|Categories: Blog, Digestive Health, Functional Medicine, Herbal Medicine, Hormonal Health, Menopause, Naturopathic Medicine, Nutrition, Wellness, Women's Health|Comments Off on 5 Effective Naturopathic Remedies for GERD and Acid Reflux

How to Know If Acupuncture Is Working: Signs and Benefits

How to Know If Acupuncture Is Working: Signs and Benefits Acupuncture is a powerful tool used for thousands of years to address a variety of health concerns, from chronic pain to hormonal imbalances and even fertility support. Whether you're new to acupuncture or a seasoned patient, it’s natural to Read more ...

By |October 23, 2024|Categories: Acupuncture, Blog, Chinese Medicine, Edmonton, Gua Sha, Herbal Medicine, Wellness|Comments Off on How to Know If Acupuncture Is Working: Signs and Benefits

Managing PCOS Naturally: Top 6 Strategies

Managing PCOS Naturally: Top 6 Strategies Polycystic Ovary Syndrome (PCOS) can feel like a rollercoaster of unpredictable symptoms—irregular periods, acne, weight gain, and frustrating fertility challenges. While conventional treatments like hormone therapy and birth control can sometimes offer quick relief, they often don’t tackle the underlying issues at the Read more ...

By |October 14, 2024|Categories: Acupuncture, BHRT, Blog, Functional Medicine, Herbal Medicine, Hormonal Health, Menopause, Naturopathic Medicine, Nutrition, Wellness|Comments Off on Managing PCOS Naturally: Top 6 Strategies

Recovery & Detox Symptoms After Acupuncture: Signs of Healing

Body Detox Symptoms After Acupuncture Acupuncture is an ancient practice that has helped countless people restore balance and health by stimulating the body’s energy flow, known as Qi. One common experience that people encounter after acupuncture is the body's detoxification process. This process can manifest through a range of Read more ...

By |September 30, 2024|Categories: Acupuncture, Blog, Chinese Medicine, Edmonton, Herbal Medicine, Wellness|Comments Off on Recovery & Detox Symptoms After Acupuncture: Signs of Healing

Connection Between Adrenal Glands and PCOS

Connection Between Adrenal Glands and PCOS If you're feeling overwhelmed by the constant fatigue, mood swings, irregular periods or frustrating hormonal imbalances that come with polycystic ovary syndrome (PCOS), you're not alone. At Red Leaf Wellness, we understand that managing PCOS can be a complicated and exhausting journey.  Many Read more ...

By |September 16, 2024|Categories: BHRT, Blog, Functional Medicine, Hormonal Health, Menopause, Wellness, Women's Health|Comments Off on Connection Between Adrenal Glands and PCOS

Top 9 Menopause Books: A Natural Approach

Top 9 Menopause Books: A Natural Approach As of 2023, nearly 1.2 billion women worldwide were going to be in menopause by 2030, according to the National Library of Medicine. With such a significant number of women experiencing this natural transition, the demand for menopause resources that offer guidance Read more ...

By |August 19, 2024|Categories: BHRT, Blog, Hormonal Health, Menopause, Wellness, Women's Health|Comments Off on Top 9 Menopause Books: A Natural Approach

Balancing Hormones for Better Mood: Comprehensive Benefits of Bioidentical Hormone Replacement Therapy (BHRT)

Navigating the complexities of hormonal changes, particularly during menopause, can be daunting. However, Bioidentical Hormone Replacement Therapy (BHRT) offers a promising solution. This comprehensive guide explores the multifaceted benefits of BHRT, focusing on balancing hormones for a better mood, and covering its impact on menopause symptoms, mood regulation, and Read more ...

By |July 13, 2024|Categories: BHRT, Blog, Hormonal Health, Menopause, Wellness, Women's Health|Comments Off on Balancing Hormones for Better Mood: Comprehensive Benefits of Bioidentical Hormone Replacement Therapy (BHRT)

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