Ultimate Guide: Acupuncture & Shen-Zao for Insomnia
Introduction: Acupuncture & Shen-Zao for Insomnia
Welcome to the ultimate guide that explores the transformative effects of combining acupuncture and Shen-Zao on sleep quality, specifically for insomnia patients with heart and spleen deficiency. For those interested in a deeper understanding of acupuncture, you may find our acupuncture services to be a valuable resource.
The Heart and Spleen Connection in Insomnia
The Role of Heart and Spleen in TCM
In Traditional Chinese Medicine (TCM), the heart and spleen are interconnected through the flow of Qi, the vital life force. Imbalance in these organs can lead to sleep disorders, including insomnia. For a holistic approach to balancing Qi, consider exploring our Functional Medicine services.
Complexity of Insomnia
Insomnia is a complex condition with multiple underlying causes, including stress, lifestyle factors, and medical conditions. When the heart and spleen are deficient, the imbalance is often both physical and emotional. Our Naturopathic Medicine services can offer additional insights into managing these complexities.
Acupuncture: The Ancient Art
Acupuncture Points for Insomnia
Acupuncture targets specific points like HT7 (Shenmen) and SP6 (Sanyinjiao) to balance the Qi in the heart and spleen, thereby improving sleep quality. For those interested in facial acupuncture, our Facial Acupuncture services also offer a unique approach to balancing Qi.
Biochemical Mechanism
Acupuncture stimulates the nervous system, leading to the release of neurochemical messenger molecules. This biochemical change influences the body’s homeostatic mechanisms, promoting physical and emotional well-being.
Duration and Frequency
The effectiveness of acupuncture can vary depending on the duration and frequency of treatment. Typically, a series of sessions over several weeks is recommended for lasting results. For those dealing with fertility issues, our Fertility Acupuncture program can offer specialized acupuncture treatments.
Shen-Zao: The Herbal Solution
Herbal Composition
Shen-Zao, a potent herbal formula, includes ingredients like Jujube Seed, Poria, and Licorice Root. These herbs are known for their sedative, adaptogenic, and anti-inflammatory properties.
Dosage and Preparation
The dosage and preparation of Shen-Zao can vary depending on individual needs. It is generally administered as a decoction, and the dosage is adjusted based on the severity of symptoms. For a comprehensive approach to wellness, consider incorporating our Nutrition services.
Long-Term Benefits
Regular use of Shen-Zao can offer long-term benefits, including improved sleep quality, enhanced digestion, and better emotional balance. For those interested in mind-body techniques, our Clinical Hypnotherapy services can be an excellent complement.
Synergistic Benefits of Acupuncture & Shen-Zao
Multi-Faceted Approach
The combination of acupuncture and Shen-Zao provides a multi-faceted approach to treating insomnia due to heart and spleen deficiency. This synergy amplifies the benefits of each treatment, offering a more comprehensive solution. For a complete wellness experience, you may also be interested in our Massage Therapy services.
Role of Diet and Lifestyle
In addition to these treatments, dietary and lifestyle changes can further enhance their effectiveness. A balanced diet rich in nutrients and regular exercise can significantly improve sleep quality.
Clinical Evidence: Research Findings
Clinical Trials
Numerous clinical trials have been conducted to evaluate the effectiveness of combining acupuncture and Shen-Zao in treating insomnia. One such study, published in the Journal of Acupuncture and Tuina Science by Kou, J. Y., et al. (2014), specifically focused on insomnia due to heart and spleen deficiency. The study found that a six-week treatment regimen led to significant improvements in sleep quality for the participants. The research concluded that the combined treatment of acupuncture and Shen-Zao An Shen Tang was effective in enhancing sleep quality and could be considered a viable treatment option for insomnia patients Kou, J. Y., et al. (2014).
Another clinical trial published in the journal Sleep Medicine found that acupuncture could improve sleep quality and increase the duration of sleep. The study involved 72 participants and lasted for six weeks, reinforcing the idea that acupuncture could be a long-term solution for sleep issues Sleep Medicine Study.
Meta-Analyses
Meta-analyses, which aggregate the results of multiple studies, provide further evidence supporting the efficacy of combining acupuncture and Shen-Zao for treating insomnia. A meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine analyzed 46 randomized controlled trials involving 3811 participants. The study found that acupuncture was more effective than medications in increasing the overall sleep duration and could be considered an alternative treatment for insomnia Evidence-Based Complementary and Alternative Medicine Study.
Another meta-analysis published in the Journal of Alternative and Complementary Medicine reviewed 30 trials and found that acupuncture significantly improved sleep quality compared to no treatment and even outperformed some sleep medications Journal of Alternative and Complementary Medicine Study.
For those interested in a comprehensive and personalized approach to treating insomnia, our Functional Medicine services offer a range of treatments that can be integrated into your healthcare plan.
Safety Measures: Precautions
Consultation and Diagnosis
Before undergoing any treatment, it’s crucial to consult a qualified TCM practitioner for an accurate diagnosis and personalized treatment plan.
Potential Side Effects
While generally considered safe, both acupuncture and Shen-Zao have potential side effects that should be discussed with a healthcare provider.
Conclusion: The Future of Sleep Medicine
The integration of acupuncture and Shen-Zao in treating insomnia due to heart and spleen deficiency is a testament to the power of holistic medicine. This combined approach not only improves sleep quality but also addresses the root cause of the condition, offering a sustainable and effective treatment option.
Acupuncture has been widely studied for its potential to treat insomnia and improve sleep quality. Traditional Chinese Medicine (TCM) posits that insomnia can be due to an imbalance in the body’s Qi, particularly in the heart and spleen. Acupuncture aims to restore this balance by targeting specific points on the body. While it may not “cure” insomnia in the Western sense of completely eliminating the condition, many studies, including one published in the Journal of Acupuncture and Tuina Science, have shown that acupuncture can significantly improve sleep quality and reduce insomnia symptoms Kou, J. Y., et al. (2014).
For those interested in acupuncture for insomnia, our acupuncture services offer a comprehensive treatment approach. The Mayo Clinic also provides valuable information on the general benefits and risks of acupuncture.
The duration for acupuncture to show significant results can vary from person to person, depending on the severity of the insomnia and the individual’s overall health. However, many people report feeling some improvement after just a few sessions. A study published in the Journal of Acupuncture and Tuina Science suggested that a six-week treatment period of combined acupuncture and Shen Zao An Shen Tang led to significant improvements in sleep quality Kou, J. Y., et al. (2014).
For a personalized treatment plan, consider consulting with a qualified practitioner through our Functional Medicine services. The American Sleep Association also provides more information on how acupuncture can be used in sleep treatments.
One of the most effective Chinese herbal formulas for treating insomnia due to heart and spleen deficiency is Shen-Zao-An-Shen Tang. This formula includes ingredients like Jujube Seed, Poria, and Licorice Root, known for their sedative and adaptogenic properties. A study by Kou, J. Y., et al. (2014) found that combining this formula with acupuncture led to significant improvements in sleep quality Kou, J. Y., et al. (2014).
For those interested in a holistic approach to treating insomnia, our Naturopathic Medicine services offer a range of herbal and natural treatments. For more information on Chinese herbal medicine for insomnia, the National Institutes of Health provides a comprehensive review.
In Traditional Chinese Medicine, a variety of treatments are used to address insomnia, including acupuncture, herbal formulas like Shen-Zao-An-Shen Tang, and lifestyle changes such as diet and exercise. The aim is to balance the Qi and address the root cause of the insomnia, often related to heart and spleen deficiency. A study by Kou, J. Y., et al. (2014) found that a combination of acupuncture and Shen-Zao-An-Shen Tang was effective in improving sleep quality Kou, J. Y., et al. (2014).
For those interested in exploring these traditional methods, our Nutrition services can provide additional support in making lifestyle changes. The World Health Organization also offers insights into the use of Traditional Chinese Medicine for various conditions, including insomnia.
Our Experienced Practitioners:
Dr. Tammy Lalonde 🇬🇧
Caring for people is my passion and one of the greatest callings life has to offer. I am a seasoned Paramedic and Acupuncturist with extensive experience assisting patients as they cope with obvious and invisible injuries. I have been there for those in desperate medical, psychological or traumatic situations, delivered beautiful babies in vehicles parked along the side of the road, and administered care in such odd locations as on a domestic airliner at 30,000 feet or when flying emergency medevacs over Arabian desertscapes. I know full well how to care for those in true crisis but have also witnessed so many more whose illnesses and injuries could be traced back to their treatment of the body as a whole, whether through their diet, fitness levels, or neglect. As my career has evolved, so has my focus, which has shifted to helping a greater number of people early on to prevent minor issues from evolving into larger and costlier illnesses. In my practice I have found a niche offering by pairing these strengths in emergency care and women’s health with the respected skills and techniques from top practitioners in oriental medicine. All care is focused on returning the body, mind, and spirit to a whole.
My academic preparation closely incorporates oriental medicine with Western healthcare. My passions build on natural strengths in highly stressful complex interactions, care management, and treatment of anxiety, depression and PTSD – particularly amongst Armed Forces and Emergency Services personnel. Within North America and the Middle East I have enjoyed a long standing career as a respected clinician, clinical educator, fire and emergency medical dispatcher. I hold active licensure/registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). I am a past Board Director with the Alberta Pain Society and a present member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr. Tammy Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
Caring for people is my passion and one of the...
Dr. Michelle Winton 🇬🇧
Helping people comes naturally to Michelle! As a highly skilled Acupuncturist, Massage Therapist, and Advanced Care Paramedic she is widely recognized for developing unique care plans which draw on her knowledge and therapeutic touch gained across each of these specialized disciplines. Having over twenty years of combined expertise in caring for her patients, Michelle has had a front row seat to observe how stress and emotion affect the mind and body. Complementing her acupuncture services at Red Leaf Wellness, Michelle offers a variety of therapeutic and relaxation massage therapies, including pregnancy massage, myofascial release and myofascial cupping.
Michelle began her health career as a massage therapist, graduating the 2200hr Massage Program at Macewan University in 2001. Being active in competitive sport in her youth, Michelle understood the benefits of massage on sport performance, recovery and injury prevention. She subsequently branched into emergency care and became an Advanced Care Paramedic where she was able to offer a calming presence in stressful, emergent situations. Michelle has always believed that soft skills, an extra moment spent with family, or a hand to hold on the way to the hospital, can be as healing as the specific medical interventions themselves. Working as a Paramedic Michelle saw, and began to question, how it is that people differ in disease and the aging process and why the same drug benefited one person, but not the other. Her lifelong learning journey had her begin to look for these answers in the time-tested practice of Traditional Chinese Medicine (TCM) and Acupuncture, thus kicking off another quest for knowledge at MacEwan University’s Acupuncture Program.
Education:
- Diploma – Acupuncture, Macewan University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
- Honors standings
- Certificate – Massage Therapy Grant MacEwan College
Licensure:
- RAc, College of Acupuncturists of Alberta (CAA)
- RMT, National Health Practitioners of Canada (NHPC)
- ACP, Alberta College of Paramedics
Dr. Michelle Winton 🇬🇧
Acupuncture, Massage
Helping people comes naturally to Michelle! As a highly skilled...
Dr. Yoko Masuda 🇬🇧 🇯🇵
Dr. Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – where she incorporates and tailors gentle needling, moxibustion (specific deep heat), therme (heat massage) and cupping into her acupuncture treatment plans. These skills, as well as her reputation for delivering tangible results, make her a sought-after provider, especially in the areas of pain management, sports injuries, orthopaedic injuries and emotional health. Yoko firmly believes that the mind and the body are intertwined in healing and she continually advocates for a healthy lifestyle alongside of the care she provides.
Yoko received her acupuncture degree in Japan and, after working at several clinics in Tokyo, she accepted a staff acupuncturist position with the world renowned Cirque du Soleil touring show. For nearly twenty years, she went on to travel the far reaches of the globe, working on several other productions, and earning the respect of an international group of artists, staff and athletes before eventually selecting Edmonton for her permanent clinical practice. As a former high school physical education teacher, and also as an alumnus of the Japanese national rhythmic gymnastics team (where she competed internationally on numerous occasions), she has amassed an impressive background in sports therapy and physical education, uniquely positioning her to address all manner of orthopedic and performance related concerns.
Outside of work, Yoko enjoys travelling, the outdoors, and spending time with her husband and two elementary-aged daughters.
Education:
- Diploma of Acupuncture, Hanada College, Tokyo, Japan
Licensure:
- RAc, College and Association of Acupuncturists of Alberta (CAA)
Fluency: 🇬🇧 – English | 🇯🇵 – Japanese
Dr. Yoko Masuda 🇬🇧 🇯🇵
Acupuncture
Dr. Yoko Masuda is a master practitioner – skilled in...
Anjali Nagda 🇬🇧 🇮🇳
Anjali, a Registered Clinical Hypnotherapist with an extensive academic background in Clinical Psychology, advocates for the powerful potential of hypnosis as a therapeutic tool. Anjali has a deep understanding of the power of the subconscious mind and is determined to restore the integrity of hypnotherapy, which has often been overshadowed by stage shows and pop-culture portrayals.
Her invaluable experience as a Clinical Hypnotherapist at a De-addiction and Rehabilitation Center has afforded Anjali the opportunity to work closely with individuals grappling with addiction. Through her dedicated efforts, she focuses on identifying and addressing the underlying triggers that contribute to addictive behaviours.
Anjali abides by the mantra, “A tense mind can never exist in a relaxed body,” highlighting the importance of relaxation for holistic well-being.
She employs techniques such as Breathing Awareness and Mind-Body Relaxation and guides her clients to delve into target areas of the mind at profound levels. This approach facilitates sustainable improvements, empowering clients to overcome challenges and make lasting positive changes in their lives.
To enhance the effectiveness of the therapeutic process, Anjali encourages her clients to practice with session recordings as advised. By committing to this practice, individuals can reinforce the progress achieved during their sessions and further deepen their personal growth.
Anjali’s dedication to her clients’ well-being, combined with her expertise in Clinical Hypnotherapy and understanding of Clinical Psychology, make her a compassionate and effective guide on their journey towards transformation and healing.
Education:
- Post-Graduate Diploma in Clinical and Applied Hypnotherapy
- Masters in Clinical Psychology
- B.A. Psychology, Journalism, English Literature
Licensure:
- Registered Clinical Hypnotherapist (RCH), Canada Association Of Counselling Hypnotherapists And Educators (CACHE)
- Certified Hypnotherapist (CH) – National Guild of Hypnotists
Fluency: 🇬🇧 – English | 🇮🇳 – Hindi, Gujarati (fluent); Bengali, Punjabi (conversational)
Anjali Nagda 🇬🇧 🇮🇳
Hypnotherapy
Anjali, a Registered Clinical Hypnotherapist with an extensive academic background...
Dr. Lorraine McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. Lorraine McCarthy 🇬🇧
Naturopathic Medicine
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Dr. Olivia Wiebe 🇬🇧
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional Chinese Medicine, offering a compassionate and holistic approach to wellness. Graduating from MacEwan University in 2017 with a diploma in Acupuncture, Olivia’s journey into this ancient healing practice began during her high school years, where she first experienced its transformative effects. This initial exposure led her to a profound understanding of the body’s complex interplay with lifestyle and environment, shaping her therapeutic approach.
Equipped with deep knowledge in yin/yang theory, 5-element theory, meridian channels, and organ diagnosis, Olivia views health as a harmonious balance between physical, emotional, and environmental factors. Her commitment to expanding her expertise led her to pursue an additional 2.5 years of study in Chinese Herbology at Pacific Rim College in Victoria, BC. This rigorous training, coupled with her experience in Western Herbology, has enabled her to integrate a rich tapestry of herbal wisdom into her practice.
Olivia’s therapeutic focus includes alleviating aches and pains, addressing insomnia, stress, and anxiety, and enhancing women’s health, among other areas. She is passionate about assisting her patients in every step of their healing journey, regardless of their familiarity with Acupuncture or Chinese Medicine.
Beyond her professional pursuits, Olivia is an avid nature enthusiast, often found embracing the tranquility of the river valley or indulging in forest bathing with her beloved dog. She is also a skilled pianist, classically trained through the Royal Conservatory, and has shared her love for music by teaching piano lessons for over a decade.
At our clinic, Olivia Wiebe stands as a testament to the power of integrative care, combining her rich knowledge of Acupuncture and Chinese Medicine with a deep-rooted passion for natural healing. Whether you are new to Acupuncture or seeking advanced care, Olivia welcomes all questions and looks forward to guiding you on your path to wellness.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr. Olivia Wiebe 🇬🇧
Acupuncture, Herbalism
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional...
Kristie Harrison 🇬🇧
Education
- Manual Osteopath, Manual Osteopathic College of Canada
- Advanced Massage Therapy, CDI College
- Diploma – Addictions and Community Service Worker, CDI College
Certifications/Licensure
- Manual Osteopath, Canadian Massage & Manual Osteopathic Therapists Association
- RMT, Canadian Massage & Manual Osteopathic Therapists Association
Kristie Harrison 🇬🇧
Massage, Manual Osteopath
Kristie is a dedicated massage therapist and osteopathic manual therapist,...
