Managing PCOS Naturally: Top 6 Strategies
Managing PCOS Naturally: Top 6 Strategies
Polycystic Ovary Syndrome (PCOS) can feel like a rollercoaster of unpredictable symptoms—irregular periods, acne, weight gain, and frustrating fertility challenges. While conventional treatments like hormone therapy and birth control can sometimes offer quick relief, they often don’t tackle the underlying issues at the root of PCOS. For many women, this means continuing to experience symptoms and relying on medications for the long haul.
But what if there were natural ways to not only manage your symptoms but to support your body’s own ability to rebalance hormones and improve overall health? By managing PCOS naturally, you can address the core of PCOS and improve your well-being in the long term.
At Red Leaf Wellness, we specialize in helping women with PCOS find sustainable solutions through natural therapies. Our Restore+ PCOS Hormone Health Program provides comprehensive support for women across Canada.
Whether you’re newly diagnosed or have been battling PCOS for years, we’ve got you covered with a range of strategies that work with your body, not against it. Read on to discover our top 6 strategies for managing PCOS naturally, including alternative medicine for PCOS that can make a real difference.
Why Choose Natural Approaches for Managing PCOS?
Conventional treatments like birth control pills and hormone therapy often mask the symptoms of PCOS but do not address the root causes, such as insulin resistance and inflammation. Natural therapies, on the other hand, aim to treat the underlying hormonal imbalances by using natural remedies to treat PCOS and addressing lifestyle factors.
Women often ask, can birth control cause PCOS to worsen? While birth control doesn’t cause PCOS, it may hide the symptoms, making diagnosis more difficult. This is why so many women are looking toward PCOS alternative treatment options, which focus on healing the body naturally and addressing the core hormonal issues. These natural approaches can also help correct issues like insulin resistance and inflammation, which are central to PCOS.
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Top 6 Strategies for Managing PCOS Naturally
1. Acupuncture for Hormonal Imbalance
Acupuncture is a time-tested therapy that promotes hormonal balance by stimulating specific energy points in the body. Acupuncture for hormonal imbalance can help regulate menstrual cycles, reduce excess androgens, and improve fertility. It is particularly effective for reducing stress, which plays a significant role in exacerbating PCOS symptoms.
Women undergoing acupuncture as part of their PCOS natural treatment often experience improvements in mood, energy levels, and overall well-being. Acupuncture can also help reduce PCOS-related issues such as cramping, acne, and hair loss. At Red Leaf Wellness, our skilled practitioners use acupuncture as a standalone natural therapy for PCOS, focusing on long-term hormone balance and relief from symptoms.
2. Natural Remedies to Cure PCOS Symptoms
Herbal medicine is one of the most effective tools in managing PCOS naturally. Although there is no one-size-fits-all cure, certain natural remedies to cure PCOS can help regulate hormones, support ovulation, and ease symptoms.
Top Herbs for Polycystic Ovaries
- Vitex (Chaste Tree Berry): Helps balance estrogen and progesterone, supporting ovulation and reducing symptoms of androgen excess like acne and unwanted hair growth.
- Cinnamon: Improves insulin sensitivity, making it a key remedy for reducing insulin resistance in PCOS.
- Licorice Root: Frequently used in polycystic ovary syndrome alternative treatment plans, licorice root can reduce testosterone levels and improve menstrual cycles.
At Red Leaf Wellness, we use herbs for polycystic ovaries as part of a natural, integrative approach to treatment, helping women manage their PCOS without relying on synthetic medications. This polycystic ovaries natural treatment is often combined with lifestyle changes for even greater benefits.
3. Best Supplements for PCOS Weight Loss and Symptom Relief
Supplements are a vital part of a PCOS natural treatment plan. They can help regulate insulin, support hormonal balance, and promote weight loss—key issues many women with PCOS face.
Key Supplements for PCOS
- Inositol: Known to improve insulin sensitivity and promote regular ovulation, making it one of the best supplements for PCOS weight loss.
- Omega-3 Fatty Acids: Reduce inflammation and improve hormone balance.
- Vitamin D: Many women with PCOS are vitamin D deficient, and supplementing can help regulate menstrual cycles and improve mood.
Creating a personalized PCOS supplement schedule is essential for targeting the unique symptoms each woman faces. At Red Leaf Wellness, we help women build individualized plans to address their specific needs and symptoms. This careful planning ensures that natural remedies to treat PCOS are as effective as possible.
4. Diet and Exercise: The Cornerstones of PCOS Management
Diet and exercise are foundational to managing PCOS naturally. By focusing on insulin sensitivity, inflammation, and weight management, you can significantly reduce symptoms like irregular periods and fatigue.
Best Diet for PCOS
A diet rich in whole foods, healthy fats, lean proteins, and fiber can help keep blood sugar stable and reduce insulin resistance, a key driver of PCOS symptoms. Avoiding processed sugars and refined carbohydrates is essential for managing weight and improving hormonal balance.
Exercise Tips for PCOS
Exercise helps improve insulin sensitivity and reduce cortisol levels. Strength training and cardiovascular activities like running, walking, or cycling are excellent for maintaining a healthy weight and reducing symptoms. Yoga and Pilates are also great for lowering stress and promoting relaxation.
At Red Leaf Wellness, we work with you to create a customized diet and exercise plan as part of your polycystic ovaries natural treatment, helping you make long-term lifestyle changes that ease PCOS symptoms.
5. Stress Management and Sleep: Critical to Hormonal Health
Chronic stress can lead to elevated cortisol levels, which can disrupt hormone regulation and exacerbate PCOS symptoms like weight gain, mood swings, and irregular periods. The adrenal glands play a significant role in this process.
When you’re stressed, your adrenal glands produce more cortisol, which can lead to an increase in androgens—male hormones that are already elevated in women with PCOS. This further aggravates symptoms like acne, hair loss, and weight gain. Managing stress and improving sleep are key components of managing PCOS naturally.
Stress-Relief Techniques for PCOS
Incorporating mindfulness practices, yoga, meditation and Qigong somatic movement can reduce stress and improve hormonal balance. Deep breathing exercises and regular relaxation techniques can help lower cortisol levels, support adrenal health, and improve overall well-being.
The Importance of Sleep for PCOS
Sleep is crucial for regulating hormones and supporting a healthy metabolism. Many women with PCOS struggle with insomnia or poor sleep quality, which can make symptoms worse. Practicing good sleep hygiene—such as keeping a regular bedtime, reducing screen time before bed, and creating a relaxing nighttime routine—can significantly improve hormonal health.
Improving sleep and managing stress are integral to any natural therapy for PCOS, helping your body recover and function at its best.
6. Restore+ PCOS Hormone Health Program at Red Leaf Wellness
At Red Leaf Wellness, our Restore+ PCOS Hormone Health Program is designed to provide a comprehensive, personalized approach to managing PCOS symptoms naturally. We focus on long-term hormonal health by addressing the root causes of PCOS, offering a holistic blend of therapies, nutritional support, and lifestyle guidance.
Key Features of the Restore+ PCOS Hormone Health Program
- Comprehensive Lab Testing: We conduct detailed PCOS-specific hormonal testing to monitor progress and fine-tune treatment plans.
- Customized Care Plans: Each plan is tailored to address your unique symptoms and health goals, focusing on long-term management and well-being.
- Herbal Medicine and Supplements: Our program includes the use of herbs for polycystic ovarian syndrome and supplements to naturally regulate hormones and improve symptoms.
- Lifestyle and Nutrition Coaching: We guide you through dietary changes and exercise plans to improve insulin sensitivity and reduce inflammation.
- Clinical Counseling Hypnotherapy for Insomnia: We incorporate Clinical Counseling Hypnotherapy to help women manage PCOS-related insomnia, reduce stress, and improve sleep quality.
Contact us today to learn more about PCOS Hormone Health program at Red Leaf Wellness. Our Restore+ PCOS Hormone Health Program is available to women across Canada via telehealth, offering expert guidance and integrative therapies to support natural hormone regulation and symptom relief.
Tips for Managing PCOS Symptoms Naturally
In addition to the strategies mentioned above, here are a few tips for managing PCOS naturally on a daily basis:
- Stay Hydrated: Drinking plenty of water helps with digestion, reduces bloating, and supports weight management.
- Practice Mindful Eating: Avoid emotional eating by being mindful of your food choices and paying attention to hunger cues.
- Limit Sugar Intake: Reducing sugar helps control insulin levels and reduce the risk of weight gain.
- Use Natural Skincare: If you’re struggling with PCOS-related acne, consider using natural products like tea tree oil and zinc, which are gentle on the skin and can help reduce inflammation.
By incorporating these small lifestyle changes into your routine, you can further support the holistic strategies you’re using for managing PCOS naturally.
Conclusion: Take Control of PCOS Symptoms Naturally
PCOS is a long-term condition, but with the right natural strategies, you can manage your symptoms effectively and improve your quality of life. From herbal medicine to sleep management, managing PCOS naturally offers a sustainable way to address the root causes of hormonal imbalance.
Take the first step toward natural healing by scheduling a free discovery call with us today. Let Red Leaf Wellness guide you on your journey to better health and well-being, and help you achieve lasting relief from PCOS symptoms.
With these six strategies, you can embrace a more natural, balanced approach to managing PCOS naturally, improving your health and quality of life for the long term.
Bring balance into your life. Choose a healthier and happier lifestyle.
Schedule an appointment today and let Red Leaf Wellness partner with you on your wellness journey!
Our Experienced Practitioners:
Dr.Ac Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr.Ac Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
“As a clinician and leader, I see myself not only...
Dr. McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. McCarthy 🇬🇧
Naturopathic Doctor
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Sarah Hennings 🇬🇧
“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP
Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.
Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.
As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.
Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.
To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.
When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.
Education:
- Bachelor of Health Administration, Athabasca University
- Bachelor of Nursing, University of Calgary
- Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University
Licensure:
- NP – College of Registered Nurses of Alberta
Sarah Hennings 🇬🇧
Nurse Practitioner
“Every patient deserves a healthcare provider who listens, investigates, and...
Allie Kusnierczyk 🇬🇧
Allie Kusnierczyk is a passionate and dedicated Primary Health Care Nurse Practitioner with a deep commitment to holistic women’s health across the lifespan. She recognizes that menopause is often poorly screened and managed in primary care and is focused on bridging this gap through personalized, evidence-based care. Allie is driven by the privilege of helping women improve their quality of life, particularly in the areas of hormone health and mental well-being.
With over 8 years of experience across diverse healthcare settings—including obstetrics, psychiatry, adult critical care, and emergency medicine—Allie’s approach is both comprehensive and integrative. She specializes in women’s health, with a particular focus on BHRT, menopause management, and mental health, especially in relation to suicidality during menopause and the perinatal period. Allie understands the physical and mental toll that unmanaged menopause can have and is committed to providing the care and support women need to navigate these challenges.
At Red Leaf Wellness, Allie is dedicated to creating individualized care plans that empower women to take control of their health. She emphasizes long-term, trusting relationships, ensuring her patients feel heard, supported, and empowered to actively participate in their care.
Outside the clinic, Allie enjoys exploring the outdoors through hiking, canoeing, and backcountry camping with her husband and their dogs.
Education:
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Primary Health Care Nurse Practitioner Diploma – Western University, London, Ontario
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Master of Nursing – Western University, London, Ontario
- Critical Care Nursing Certification – George Brown College
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Bachelor of Science in Nursing; Minor in Psychology – Ryerson University, Toronto, Ontario
Licensure:
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Nurse Practitioner – College of Nurses of Ontario
- Nurse Practitioner – College of Registered Nurses of Alberta
Allie Kusnierczyk 🇬🇧
Nurse Practitioner
Allie Kusnierczyk is a passionate and dedicated Primary Health Care...
Jess Roberts 🇬🇧
“Effective patient care is built on trust, communication, and a commitment to seeing each patient as an individual with unique needs.” – Jess Roberts, Patient Care Coordinator
Jess Roberts embodies this philosophy. With several years of experience as a Licensed Practical Nurse and a specialized focus in OBGYN care, Jess brings a wealth of knowledge and empathy to her role as Patient Care Coordinator at Red Leaf Wellness. Her passion for holistic nutrition and women’s health has guided her work, from optimizing fertility to managing menopause. Jessica believes in blending traditional and complementary approaches to health, ensuring every patient receives personalized care that nurtures both body and mind.
Originally from England, Jess made Canada her home seven years ago. In addition to her professional pursuits, she is a devoted mother to her baby boy, Jackson, and a loving pet parent to her dog, Luna. Balancing her career and personal life has taught Jessica the importance of holistic well-being—a perspective she brings to her patient care coordination at Red Leaf Wellness.
When she’s not assisting patients, Jess enjoys exploring the latest research on holistic health and spending time outdoors with her family. Her dedication to supporting patients through their health journeys makes her a valuable part of the Red Leaf Wellness team.
Education
- Diploma in Practical Nursing
Sprott Shaw College, Kelowna
Graduated: May 2021
Licensing & Certifications
- Licensed Practical Nurse (LPN)
- Basic Life Support (BLS)
- Advanced Cardiovascular Life Support (ACLS)
- Food Safety Certification
Jess Roberts 🇬🇧
Patient Care Coordinator
“Effective patient care is built on trust, communication, and a...
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Empowering individuals to achieve optimal health is at the heart of Dr. Amira Abdelaziz’s practice. As an Ontario-based Naturopathic Doctor, she combines evidence-informed care with a personalized approach to address each patient’s unique health journey. Her expertise spans women’s health, metabolic conditions, hormonal balance, and mental wellness, tailoring solutions that restore vitality, balance, and resilience.
Dr. Abdelaziz believes in integrating modern naturopathic principles with traditional modalities, including Chinese medicine, herbal therapies, and orthomolecular science. Whether supporting patients through fertility challenges, managing chronic health concerns, or enhancing mental resilience, her approach ensures care is as individualized as it is effective.
With an educational background that includes a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, an MSc in Healthcare Management from the Arab Academy for Science, and a Doctor of Dental Surgery (DDS) from Cairo University, Dr. Abdelaziz brings a well-rounded perspective to her practice. Her earlier experiences in dentistry and healthcare quality management enrich her holistic understanding of patient care.
Fluent in Arabic, English, and proficient in Turkish, she connects with patients from diverse backgrounds, offering culturally sensitive, patient-centered care. Dr. Abdelaziz is a licensed Naturopathic Doctor under the College of Naturopaths of Ontario and an active member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
In her personal time, she recharges by hiking, strength training, and capturing the beauty of nature through photography, practices that mirror her commitment to balance and well-being.
Education:
- Doctor of Naturopathy, Canadian College of Naturopathic Medicine, 2022
- MSc in Healthcare Management and Logistics, Arab Academy for Science
- Doctor of Dental Surgery (DDS), Cairo University
Licensure:
- Registered Naturopathic Doctor, College of Naturopaths of Ontario
- Member, Ontario Association of Naturopathic Doctors
- Member, Canadian Association of Naturopathic Doctors
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Naturopathic Doctor
“True health is never one-size-fits-all. My mission is to guide...
