The Best Tea for Bloating & How it Works
The Best Tea for Bloating & How it Works
Bloating can be an uncomfortable, common issue that affects many people. From bloating around ovulation to discomfort associated with PCOS and digestive issues, understanding natural ways to find relief is key. At Red Leaf Wellness, we offer a variety of wellness services in Edmonton and Canada that complement dietary changes, including herbal tea for bloating, to enhance digestive comfort.
In this guide, we’ll explore the best teas for bloating, how they work, and other holistic approaches. Our goal is to help you to reduce bloating and support your gut health.
Bloating: Causes and Mechanisms
Bloating typically results from gas buildup, water retention, or digestive imbalances. Here’s a closer look at common factors that contribute to bloating and discomfort.
Dietary Triggers
Certain foods, like beans, cabbage, and carbonated drinks, can cause gas and bloating due to their high fiber or fermentable content. Foods that prevent bloating, such as berries and fiber-rich vegetables, are generally easier to digest. Additionally, adjusting your diet through dietary consulting can help identify specific food triggers and aid in reducing bloating.
Hormonal Shifts and Bloating
Hormonal changes, especially during ovulation, can lead to bloating. For instance, bloating around ovulation is common due to shifts in estrogen and progesterone, which can lead to water retention. Women with polycystic ovaries may also experience PCOS bloating due to hormonal imbalances and insulin resistance.
Suffering from PCOS? Check out our Restore+ PCOS Canada Program today!
Health Conditions
Conditions such as UTIs, digestive disorders, and PCOS can cause bloating. A UTI and bloating often occur together, as inflammation in the urinary tract may contribute to abdominal discomfort. Similarly, PCOS bloating and alcohol bloating may be associated with hormonal imbalances and digestive disruptions.
Top Teas for Bloating Relief and How They Work
Herbal teas offer natural ways to relieve bloating by promoting digestion and reducing gas. Here’s a breakdown of the best tea for bloating and how it works.
1. Peppermint Tea for Bloating
Peppermint tea is widely recognized as one of the best teas for bloating due to its menthol content, which relaxes the muscles in the digestive tract. This tea is particularly useful for reducing bloating around ovulation or bloating from ovulation.
- How It Works: The menthol in peppermint relaxes the gastrointestinal muscles, reducing gas and easing discomfort.
- Ideal Timing: Peppermint tea can be enjoyed after meals to soothe the stomach and reduce gas.
2. Ginger Tea for Bloating
Ginger tea has anti-inflammatory and digestive benefits, making it effective for bloating related to PCOS and menstrual cycles. This tea is also a go-to for best tea for digestion and best tea for stomach discomfort.
- How It Works: Ginger increases the motility of the digestive tract, which reduces gas buildup and abdominal discomfort.
- Best Pairing: Add honey or lemon to ginger tea for additional soothing effects.
3. Chamomile Tea for Bloating
Chamomile tea is one of the best tea for bloating and nervous system, known for its calming properties, making it effective for relieving bloating and acid reflux. Chamomile also works well as a tea for stomach pain and helps with bloating peppermint tea benefits.
- How It Works: Chamomile reduces inflammation and soothes the gastrointestinal tract, which can alleviate bloating.
- When to Use: It’s particularly beneficial in the evening to ease bloating and promote sleep.
4. Fennel Tea for Bloating
Fennel tea has long been used to address gas, constipation, and abdominal pain. It’s an excellent tea for constipation and is one of the best teas for gut health.
- How It Works: Fennel relaxes the muscles in the digestive tract, allowing for the release of trapped gas.
- When to Drink: Enjoy fennel tea when you’re experiencing bloating related to slower digestion or constipation.
5. Lemon Balm Tea
Lemon balm tea’s mild lemony flavour and antispasmodic properties make it helpful for stress and hormonal bloating, such as PCOS bloating or bloating while ovulating.
- How It Works: Lemon balm relaxes the digestive system, easing gas and discomfort.
- Ideal For: Those who experience bloating due to stress or hormonal shifts.
Additional Teas for Specific Concerns
For probiotic support, kombucha is a fermented tea that may help with digestion for some people. Additionally, green tea offers mild digestive support and can aid with bloating and acid reflux.
Complementary Naturopathic Approaches for Bloating
While herbal teas provide effective relief, additional naturopathic practices can help with bloating and improve digestive health.
Probiotics
Adding probiotics to your diet introduces beneficial bacteria to the gut, reducing gas and improving digestion. When considering which probiotic is best for bloating and gas, Lactobacillus and Bifidobacterium are often recommended. Red Leaf Wellness’s Digestive Health Program offers customized guidance on probiotics and other digestive supports.
Stomach Massage for Bloating
A gentle stomach massage for bloating can help move trapped gas and reduce discomfort. This technique works well alongside tea, especially after meals or when you experience bloating due to stress or hormonal changes.
Acupuncture in Edmonton
Acupuncture at Red Leaf Wellness targets specific points associated with digestive health to ease bloating and improve gut health. As a non-invasive treatment, acupuncture can be a valuable addition to other digestive care practices, such as tea and dietary adjustments.
Dietary Adjustments
Identifying and avoiding foods that cause gas—such as beans, cabbage, and carbonated drinks—can significantly reduce bloating. Incorporating foods that prevent bloating, like berries and fermented foods, can also support your digestive health.
Hydration and Bloating
Staying hydrated is essential for digestive health, yet drinking too much water at once can sometimes cause belly pain after drinking water. Sipping water throughout the day helps prevent constipation and ensures smooth digestion without overwhelming the stomach.
Frequently Asked Questions
Does a UTI Cause Bloating?
Yes, UTIs can cause bloating due to inflammation in the urinary tract, which may lead to abdominal discomfort.
How Long Does Bloating Last on Period?
Bloating often begins a few days before menstruation and may last until the end of the period, depending on hormonal fluctuations.
Can Green Tea Help with Bloating?
Green tea is not the best tea for bloating, but it can offer mild digestive support and may help reduce bloating for some people.
What’s the Best Tea for Diarrhea and Stomach Pain?
Chamomile tea is commonly recommended for diarrhea and stomach pain due to its soothing properties.
Does Kombucha Help with Bloating?
Kombucha, being a probiotic-rich tea, can help some people with digestion, though tolerance varies from person to person.
The Best Tea for Bloating and Naturopathic Support
Herbal teas offer an effective, natural way to manage bloating and support digestion. Whether you’re dealing with bloating from ovulation, PCOS-related bloating, or general digestive issues, the right tea can provide noticeable relief. Adding naturopathic approaches, like those offered by Red Leaf Wellness, including probiotics and acupuncture, can enhance the digestive benefits of herbal teas for lasting comfort.
Discover the best teas for bloating and explore additional holistic wellness options to bring your digestive health into balance. Book an Appointment with Red Leaf Wellness today to begin your wellness journey with support from experienced practitioners.
Our Experienced Practitioners:
Dr.Ac Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr.Ac Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
“As a clinician and leader, I see myself not only...
Dr.Ac Winton 🇬🇧
Helping people comes naturally to Michelle! As a highly skilled Acupuncturist, Massage Therapist, and Advanced Care Paramedic she is widely recognized for developing unique care plans which draw on her knowledge and therapeutic touch gained across each of these specialized disciplines. Having over twenty years of combined expertise in caring for her patients, Michelle has had a front row seat to observe how stress and emotion affect the mind and body. Complementing her acupuncture services at Red Leaf Wellness, Michelle offers a variety of therapeutic and relaxation massage therapies, including pregnancy massage, myofascial release and myofascial cupping.
Michelle began her health career as a massage therapist, graduating the 2200hr Massage Program at Macewan University in 2001. Being active in competitive sport in her youth, Michelle understood the benefits of massage on sport performance, recovery and injury prevention. She subsequently branched into emergency care and became an Advanced Care Paramedic where she was able to offer a calming presence in stressful, emergent situations. Michelle has always believed that soft skills, an extra moment spent with family, or a hand to hold on the way to the hospital, can be as healing as the specific medical interventions themselves. Working as a Paramedic Michelle saw, and began to question, how it is that people differ in disease and the aging process and why the same drug benefited one person, but not the other. Her lifelong learning journey had her begin to look for these answers in the time-tested practice of Traditional Chinese Medicine (TCM) and Acupuncture, thus kicking off another quest for knowledge at MacEwan University’s Acupuncture Program.
Education:
- Diploma – Acupuncture, Macewan University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
- Honors standings
- Certificate – Massage Therapy Grant MacEwan College
Licensure:
- RAc, College of Acupuncturists of Alberta (CAA)
- RMT, National Health Practitioners of Canada (NHPC)
- ACP, Alberta College of Paramedics
Dr.Ac Winton 🇬🇧
Acupuncture, Massage
Helping people comes naturally to Michelle! As a highly skilled...
Dr.Ac Masuda 🇬🇧 🇯🇵
Dr. Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – where she incorporates and tailors gentle needling, moxibustion (specific deep heat), therme (heat massage) and cupping into her acupuncture treatment plans. These skills, as well as her reputation for delivering tangible results, make her a sought-after provider, especially in the areas of pain management, sports injuries, orthopaedic injuries and emotional health. Yoko firmly believes that the mind and the body are intertwined in healing and she continually advocates for a healthy lifestyle alongside of the care she provides.
Yoko received her acupuncture degree in Japan and, after working at several clinics in Tokyo, she accepted a staff acupuncturist position with the world renowned Cirque du Soleil touring show. For nearly twenty years, she went on to travel the far reaches of the globe, working on several other productions, and earning the respect of an international group of artists, staff and athletes before eventually selecting Edmonton for her permanent clinical practice. As a former high school physical education teacher, and also as an alumnus of the Japanese national rhythmic gymnastics team (where she competed internationally on numerous occasions), she has amassed an impressive background in sports therapy and physical education, uniquely positioning her to address all manner of orthopedic and performance related concerns.
Outside of work, Yoko enjoys travelling, the outdoors, and spending time with her husband and two elementary-aged daughters.
Education:
- Diploma of Acupuncture, Hanada College, Tokyo, Japan
Licensure:
- RAc, College and Association of Acupuncturists of Alberta (CAA)
Fluency: 🇬🇧 – English | 🇯🇵 – Japanese
Dr.Ac Masuda 🇬🇧 🇯🇵
Acupuncture
Dr. Yoko Masuda is a master practitioner – skilled in...
Dr. McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. McCarthy 🇬🇧
Naturopathic Doctor
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Dr.Ac Wiebe 🇬🇧
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional Chinese Medicine, offering a compassionate and holistic approach to wellness. Graduating from MacEwan University in 2017 with a diploma in Acupuncture, Olivia’s journey into this ancient healing practice began during her high school years, where she first experienced its transformative effects. This initial exposure led her to a profound understanding of the body’s complex interplay with lifestyle and environment, shaping her therapeutic approach.
Equipped with deep knowledge in yin/yang theory, 5-element theory, meridian channels, and organ diagnosis, Olivia views health as a harmonious balance between physical, emotional, and environmental factors. Her commitment to expanding her expertise led her to pursue an additional 2.5 years of study in Chinese Herbology at Pacific Rim College in Victoria, BC. This rigorous training, coupled with her experience in Western Herbology, has enabled her to integrate a rich tapestry of herbal wisdom into her practice.
Olivia’s therapeutic focus includes alleviating aches and pains, addressing insomnia, stress, and anxiety, and enhancing women’s health, among other areas. She is passionate about assisting her patients in every step of their healing journey, regardless of their familiarity with Acupuncture or Chinese Medicine.
Beyond her professional pursuits, Olivia is an avid nature enthusiast, often found embracing the tranquility of the river valley or indulging in forest bathing with her beloved dog. She is also a skilled pianist, classically trained through the Royal Conservatory, and has shared her love for music by teaching piano lessons for over a decade.
At our clinic, Olivia Wiebe stands as a testament to the power of integrative care, combining her rich knowledge of Acupuncture and Chinese Medicine with a deep-rooted passion for natural healing. Whether you are new to Acupuncture or seeking advanced care, Olivia welcomes all questions and looks forward to guiding you on your path to wellness.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr.Ac Wiebe 🇬🇧
Acupuncture, Herbalism
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional...
Dr.Ac Kossowan 🇬🇧 🇫🇷
Dr. Jason Kossowan is a dedicated and licensed Doctor of Acupuncture with the College of Acupuncturists of Alberta, and a distinguished graduate of the Acupuncture program at MacEwan University. Jason’s path to healthcare began with his passion for Chinese martial arts, especially tai chi, which he has practiced since 2005. His journey in martial arts led to a profound appreciation for Traditional Chinese Medicine (TCM) and a desire to integrate these classical techniques into solutions for modern health challenges.
Jason is particularly drawn to the treatment of cardiovascular and neurological conditions, as well as sports medicine, where he combines precision with a deep respect for the body’s natural healing processes. His approach is integrative and patient-centered, focusing on meaningful outcomes and a collaborative model of care that bridges Eastern and Western perspectives.
At Red Leaf Wellness, Jason is committed to creating a therapeutic experience that respects the body’s innate wisdom and adaptability. He actively engages patients through tailored treatment plans that address their unique needs, while also exploring the broader health benefits of TCM practices.
Outside the clinic, you can find Jason refining his tai chi practice or enjoying a board game—especially the cooperative ones that bring people together.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr.Ac Kossowan 🇬🇧 🇫🇷
Acupuncture
Dr. Jason Kossowan is a dedicated and licensed Doctor of...
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Empowering individuals to achieve optimal health is at the heart of Dr. Amira Abdelaziz’s practice. As an Ontario-based Naturopathic Doctor, she combines evidence-informed care with a personalized approach to address each patient’s unique health journey. Her expertise spans women’s health, metabolic conditions, hormonal balance, and mental wellness, tailoring solutions that restore vitality, balance, and resilience.
Dr. Abdelaziz believes in integrating modern naturopathic principles with traditional modalities, including Chinese medicine, herbal therapies, and orthomolecular science. Whether supporting patients through fertility challenges, managing chronic health concerns, or enhancing mental resilience, her approach ensures care is as individualized as it is effective.
With an educational background that includes a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, an MSc in Healthcare Management from the Arab Academy for Science, and a Doctor of Dental Surgery (DDS) from Cairo University, Dr. Abdelaziz brings a well-rounded perspective to her practice. Her earlier experiences in dentistry and healthcare quality management enrich her holistic understanding of patient care.
Fluent in Arabic, English, and proficient in Turkish, she connects with patients from diverse backgrounds, offering culturally sensitive, patient-centered care. Dr. Abdelaziz is a licensed Naturopathic Doctor under the College of Naturopaths of Ontario and an active member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
In her personal time, she recharges by hiking, strength training, and capturing the beauty of nature through photography, practices that mirror her commitment to balance and well-being.
Education:
- Doctor of Naturopathy, Canadian College of Naturopathic Medicine, 2022
- MSc in Healthcare Management and Logistics, Arab Academy for Science
- Doctor of Dental Surgery (DDS), Cairo University
Licensure:
- Registered Naturopathic Doctor, College of Naturopaths of Ontario
- Member, Ontario Association of Naturopathic Doctors
- Member, Canadian Association of Naturopathic Doctors
Dr. Amira Abdelaziz 🇬🇧 🇲🇦 🇹🇷
Naturopathic Doctor
“True health is never one-size-fits-all. My mission is to guide...
