Non-hormonal options may include:

  • Consulting a Naturopathic Doctor for integrative care.
  • SSRIs/SNRIs for hot flashes and mood.
  • Vaginal moisturizers or hyaluronic acid inserts for dryness.
  • Supplements: Black cohosh, ashwagandha, or magnesium.

Always discuss alternatives with your provider before making changes to your plan.