10 Surprising Benefits of Acupuncture You May Not Be Familiar With
Within the realm of holistic well-being, the profound benefits brought forth by acupuncture have persevered for over two millennia. While its renown for efficaciously addressing pain remains undisputed, the panorama of benefits it unveils is actually far more intricate and pervasive. Beyond the conventional narrative we embark on a journey to uncover more latent acupuncture benefits from this age-old practice.
Deciphering Acupuncture Benefits: A Preliminary Insight
Before embarking on an exploration of its multifaceted merits, let us cast a spotlight on the crux of acupuncture. Rooted in venerable Chinese traditions, this practice bears testament to generations of accrued wisdom. Its fundamental premise revolves around the delicate insertion of minute needles into precise points across the body. These delicate interventions function as catalysts, setting in motion healing responses and restoring equilibrium. While pain alleviation and stress modulation have taken center stage, a plethora of uncharted benefits beckons revelation.
1. Elevating Digestive Wellness
The symphony of digestion attains harmonious crescendo through the embodiment of Acupuncture Benefits. By orchestrating the amplification of digestive enzymes and mitigating gut inflammation, acupuncture lends rhythm to the digestive process. This symphony resonates through the regulation of bowel movements, alleviation of bloating, and emancipation from the clutches of constipation. For those grappling with irritable bowel syndrome (IBS) or related ailments, the embrace of Acupuncture Benefits emerges as an illuminating option.
2. Strengthening Immune Vigilance
The intricate tapestry of immunity witnesses invigoration in the presence of Acupuncture Benefits. Through the augmentation of white blood cell production, acupuncture fortifies the body’s defenses against infections and afflictions. The chronicles of wellness attest to its effectiveness in tempering the onslaught of colds and influenza, enfolding individuals within a resilient shield.
3. Migraine and Headache Relief
The reverberations of migraines and headaches find solace within the folds of Acupuncture Benefits. Diligently mitigating tension in neck and shoulder muscles, prime instigators of tension-related headaches, acupuncture orchestrates a nuanced interplay. This therapeutic dance extends to the soothing of brain inflammation, a precursor to migraines. For those in search of respite from migraine woes, Red Leaf Wellness extends its embrace.
4. Nurturing Restful Sleep
The landscape of sleep extends a gracious invitation to the touch of Acupuncture Benefits. Stress and anxiety relinquish their grasp as harmonious hormonal symphonies, the conductors of sleep, are orchestrated. Sleep disorders, typified by insomnia and sleep apnea, find their tribulations ameliorated, unmasking the promise of tranquil nights.
5. Relief from Allergic Manifestations
The tempestuous winds of seasonal allergies meet their match in Acupuncture Benefits. By quelling inflammation in nasal passages and empowering immune function, acupuncture embarks on a mission to alleviate the discomfort of itchy noses and incessant sneezing.
6. Managing Anxiety and Depression
In the shadows of anxiety and depression, Acupuncture Benefits shine as beacons of guidance. The orchestration of hormones and neurotransmitters, conductors of emotional states, culminates in a symphony of equilibrium. The shroud of stress is gently unfurled, offering a panorama of improved well-being.
7. Aiding in Menopausal Transitions
The tumultuous waters of menopausal transitions find a sanctuary in the embrace of Acupuncture Benefits. Hot flashes, night sweats, and mood fluctuations, emblematic of this phase, are pacified through the skillful choreography of hormone equilibrium and reinvigorated circulation.
8. Fertility Enhancement
Couples navigating the labyrinth of fertility tribulations discover an ally in Acupuncture Benefits. Hormonal balance, heightened circulation to reproductive domains, and stress amelioration amalgamate to bolster the prospects of conception.
9. Easing Chronic Pain
Chronic pain, a relentless adversary, bows to the might of Acupuncture Benefits. The symphony crescendos in the attenuation of inflammation, the release of innate pain-relievers, and intensified circulation to regions besieged by ache. Red Leaf Wellness, the refuge of Edmonton Acupuncturists, extends its hand to those seeking liberation from pain’s grasp.
10. Nurturing Athletic Excellence
Athletes aspiring to the zenith of their prowess find kindred spirits in the prowess of Acupuncture Benefits. The dominion of inflammation is quelled, circulation fortified, and healing expedited, facilitating swift reintegration into training regimens and competitive arenas.
Concluding Overture: A Holistic Resonance
The narrative of Acupuncture Benefits unfurls myriad dimensions beyond pain’s alleviation. From the embrace of immunity to the crescendo of athletic prowess, it resounds as a testament to holistic well-being. The curtain falls, the refrain reverberates—Acupuncture Benefits, a lodestar illuminating the path towards optimal health.
Frequently Asked Questions:
Acupuncture is a versatile treatment method that can address a wide range of conditions. Some of the most commonly treated issues include chronic and acute pain, stress, anxiety, insomnia, digestive problems, and migraines. It’s also used for specialized treatments like fertility acupuncture and cosmetic acupuncture. However, it’s essential to consult a healthcare provider for a proper diagnosis and treatment plan tailored to your specific needs.
The benefits of acupuncture are sometimes difficult to measure, but many people find it helpful as a means to control a variety of painful conditions. Though the concept of holistic healing methods is difficult for some to explain or comprehend, a growing body of evidence is documenting empirical results from the medical practice. Recent research has reinforced acupuncture’s effectiveness in treating sports injuries, pain management, insomnia, anxiety, depression, migraines, arthritis and infertility.
While acupuncture has been used effectively for thousands of years, its effectiveness is often patient specific, and may be influenced by several factors including whether the care was provided by a registered and experienced acupuncturist, the quality of the treatment plan, the number of treatments, and compliance with any additional lifestyle, herbal, and/or dietary recommendations from your acupuncturist. At Red Leaf Wellness we prefer to work closely with your primary care physician, or other medical specialists, to ensure your treatment plan fully considers the recommendations and advice of the rest of your personal healthcare team.
You understand that results are never guaranteed, but that your chances of successful treatment may be increased by providing a fulsome medical history and also by taking an active part in your health journey.
After an acupuncture session, it’s advisable to avoid vigorous exercise, heavy meals, and alcohol consumption. These activities can interfere with the body’s healing process and the effectiveness of the treatment. It’s also recommended to stay hydrated and take it easy for a few hours to allow your body to adjust and benefit from the treatment.
The “forbidden points” in acupuncture are generally avoided during specific conditions, most notably pregnancy. These points include:
- Gallbladder 21 (GB21) – Located on the shoulder.
- Large Intestine 4 (LI4) – Located on the hand.
- Spleen 6 (SP6) – Located on the lower leg.
- Bladder 60 (BL60) – Located on the ankle.
- Bladder 67 (BL67) – Located on the foot.
Stimulating these points during pregnancy can induce labor or cause other complications, so they are typically avoided.
Showering immediately after an acupuncture session is generally not recommended for several reasons. First, acupuncture often involves the use of essential oils or balms that are applied to the skin to enhance the treatment’s effectiveness. Showering could wash these away, reducing the ongoing benefits of the session. Second, acupuncture aims to balance the body’s Qi (energy flow), and a shower, especially a hot one, could disrupt this newly achieved balance. Lastly, acupuncture often opens up the pores and stimulates blood flow; showering could potentially change these physiological effects too quickly, diminishing the treatment’s benefits. Therefore, it’s advisable to wait a few hours before showering to maximize the benefits of your acupuncture session.
While acupuncture is a generally safe and well-tolerated treatment, there are some potential disadvantages to consider:
- Side Effects: Some people may experience minor side effects like bruising at the needle sites, soreness, or dizziness after a session.
- Cost: Acupuncture sessions can be expensive, and not all insurance plans cover this form of treatment.
- Time-Consuming: Depending on the condition being treated, multiple sessions may be required, which can be time-consuming.
- Limited Efficacy: For some conditions, the effectiveness of acupuncture is still a subject of ongoing research, and it may not be a guaranteed cure for all ailments.
- Interactions with Other Treatments: If you’re taking certain medications or undergoing other medical treatments, acupuncture could potentially interfere, so it’s essential to consult your healthcare provider.
Yes, there is evidence to suggest that acupuncture can help reduce inflammation. The treatment is believed to stimulate the body’s own healing mechanisms, which include anti-inflammatory effects. Acupuncture is thought to promote blood flow and balance the body’s energy, or Qi, which can help regulate the immune system and reduce inflammation. Studies have shown that acupuncture can significantly lower levels of pro-inflammatory cytokines, substances that contribute to inflammation. However, the effectiveness can vary from person to person and should be considered as part of an integrated approach to managing inflammation.
Before undergoing an acupuncture session, there are several things you should avoid to ensure the treatment is as effective as possible:
- Heavy Meals: Eating a large, heavy meal right before your session can make you feel uncomfortable and may affect the body’s energy flow.
- Alcohol and Caffeine: Consuming alcohol or excessive caffeine can alter your body’s energy patterns and may interfere with the effectiveness of the treatment.
- Intense Physical Activity: Engaging in strenuous exercise immediately before a session can alter your body’s energy flow and muscle condition, potentially affecting the treatment’s efficacy.
- Stressful Activities: Try to avoid stressful or emotionally draining activities that could disturb your mental state, as a calm mind can enhance the effectiveness of the treatment.
- Mayo Clinic – Acupuncture: A comprehensive guide on what acupuncture is and what it involves, including its risks and benefits.
- Harvard Health Blog – Acupuncture for Pain Relief: An article discussing the efficacy of acupuncture in treating various types of pain.
- WebMD – Acupuncture: In Depth: An in-depth look at acupuncture, its history, and its uses, supported by the National Center for Complementary and Integrative Health.
- NCBI – The Anti-Inflammatory Effects of Acupuncture: A scientific paper discussing how acupuncture can reduce inflammation.
- American Pregnancy Association – Acupuncture and Pregnancy: Information on the safety and considerations of acupuncture during pregnancy.
- Cleveland Clinic – Acupuncture and Chronic Pain: An article discussing how acupuncture can be used to treat chronic pain and other conditions.
- ScienceDirect – Acupuncture in Medicine: A peer-reviewed journal that publishes research on the clinical efficacy of acupuncture.
- WHO – Traditional Medicine: A World Health Organization fact sheet that includes information on acupuncture as a form of traditional medicine.
- British Acupuncture Council – Research Fact Sheets: Fact sheets that summarize research on the effectiveness of acupuncture for various conditions.
- American Academy of Medical Acupuncture – Safety Guidelines: Information on the safety guidelines and FDA regulations concerning acupuncture needles.
Specialists on our Team:
Dr. Tammy Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr. Tammy Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
“As a clinician and leader, I see myself not only...
Dr. Yoko Masuda 🇬🇧 🇯🇵
Dr. Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – where she incorporates and tailors gentle needling, moxibustion (specific deep heat), therme (heat massage) and cupping into her acupuncture treatment plans. These skills, as well as her reputation for delivering tangible results, make her a sought-after provider, especially in the areas of pain management, sports injuries, orthopaedic injuries and emotional health. Yoko firmly believes that the mind and the body are intertwined in healing and she continually advocates for a healthy lifestyle alongside of the care she provides.
Yoko received her acupuncture degree in Japan and, after working at several clinics in Tokyo, she accepted a staff acupuncturist position with the world renowned Cirque du Soleil touring show. For nearly twenty years, she went on to travel the far reaches of the globe, working on several other productions, and earning the respect of an international group of artists, staff and athletes before eventually selecting Edmonton for her permanent clinical practice. As a former high school physical education teacher, and also as an alumnus of the Japanese national rhythmic gymnastics team (where she competed internationally on numerous occasions), she has amassed an impressive background in sports therapy and physical education, uniquely positioning her to address all manner of orthopedic and performance related concerns.
Outside of work, Yoko enjoys travelling, the outdoors, and spending time with her husband and two elementary-aged daughters.
Education:
- Diploma of Acupuncture, Hanada College, Tokyo, Japan
Licensure:
- RAc, College and Association of Acupuncturists of Alberta (CAA)
Fluency: 🇬🇧 – English | 🇯🇵 – Japanese
Dr. Yoko Masuda 🇬🇧 🇯🇵
Acupuncture
Dr. Yoko Masuda is a master practitioner – skilled in...
Dr. Michelle Winton 🇬🇧
Helping people comes naturally to Michelle! As a highly skilled Acupuncturist, Massage Therapist, and Advanced Care Paramedic she is widely recognized for developing unique care plans which draw on her knowledge and therapeutic touch gained across each of these specialized disciplines. Having over twenty years of combined expertise in caring for her patients, Michelle has had a front row seat to observe how stress and emotion affect the mind and body. Complementing her acupuncture services at Red Leaf Wellness, Michelle offers a variety of therapeutic and relaxation massage therapies, including pregnancy massage, myofascial release and myofascial cupping.
Michelle began her health career as a massage therapist, graduating the 2200hr Massage Program at Macewan University in 2001. Being active in competitive sport in her youth, Michelle understood the benefits of massage on sport performance, recovery and injury prevention. She subsequently branched into emergency care and became an Advanced Care Paramedic where she was able to offer a calming presence in stressful, emergent situations. Michelle has always believed that soft skills, an extra moment spent with family, or a hand to hold on the way to the hospital, can be as healing as the specific medical interventions themselves. Working as a Paramedic Michelle saw, and began to question, how it is that people differ in disease and the aging process and why the same drug benefited one person, but not the other. Her lifelong learning journey had her begin to look for these answers in the time-tested practice of Traditional Chinese Medicine (TCM) and Acupuncture, thus kicking off another quest for knowledge at MacEwan University’s Acupuncture Program.
Education:
- Diploma – Acupuncture, Macewan University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
- Honors standings
- Certificate – Massage Therapy Grant MacEwan College
Licensure:
- RAc, College of Acupuncturists of Alberta (CAA)
- RMT, National Health Practitioners of Canada (NHPC)
- ACP, Alberta College of Paramedics
Dr. Michelle Winton 🇬🇧
Acupuncture, Massage
Helping people comes naturally to Michelle! As a highly skilled...
Dr. Olivia Wiebe 🇬🇧
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional Chinese Medicine, offering a compassionate and holistic approach to wellness. Graduating from MacEwan University in 2017 with a diploma in Acupuncture, Olivia’s journey into this ancient healing practice began during her high school years, where she first experienced its transformative effects. This initial exposure led her to a profound understanding of the body’s complex interplay with lifestyle and environment, shaping her therapeutic approach.
Equipped with deep knowledge in yin/yang theory, 5-element theory, meridian channels, and organ diagnosis, Olivia views health as a harmonious balance between physical, emotional, and environmental factors. Her commitment to expanding her expertise led her to pursue an additional 2.5 years of study in Chinese Herbology at Pacific Rim College in Victoria, BC. This rigorous training, coupled with her experience in Western Herbology, has enabled her to integrate a rich tapestry of herbal wisdom into her practice.
Olivia’s therapeutic focus includes alleviating aches and pains, addressing insomnia, stress, and anxiety, and enhancing women’s health, among other areas. She is passionate about assisting her patients in every step of their healing journey, regardless of their familiarity with Acupuncture or Chinese Medicine.
Beyond her professional pursuits, Olivia is an avid nature enthusiast, often found embracing the tranquility of the river valley or indulging in forest bathing with her beloved dog. She is also a skilled pianist, classically trained through the Royal Conservatory, and has shared her love for music by teaching piano lessons for over a decade.
At our clinic, Olivia Wiebe stands as a testament to the power of integrative care, combining her rich knowledge of Acupuncture and Chinese Medicine with a deep-rooted passion for natural healing. Whether you are new to Acupuncture or seeking advanced care, Olivia welcomes all questions and looks forward to guiding you on your path to wellness.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr. Olivia Wiebe 🇬🇧
Acupuncture, Herbalism
Olivia Wiebe is a dedicated practitioner of Acupuncture and Traditional...
Dr. Jason Kossowan 🇬🇧 🇫🇷
Dr. Jason Kossowan is a dedicated and licensed Doctor of Acupuncture with the College of Acupuncturists of Alberta, and a distinguished graduate of the Acupuncture program at MacEwan University. Jason’s path to healthcare began with his passion for Chinese martial arts, especially tai chi, which he has practiced since 2005. His journey in martial arts led to a profound appreciation for Traditional Chinese Medicine (TCM) and a desire to integrate these classical techniques into solutions for modern health challenges.
Jason is particularly drawn to the treatment of cardiovascular and neurological conditions, as well as sports medicine, where he combines precision with a deep respect for the body’s natural healing processes. His approach is integrative and patient-centered, focusing on meaningful outcomes and a collaborative model of care that bridges Eastern and Western perspectives.
At Red Leaf Wellness, Jason is committed to creating a therapeutic experience that respects the body’s innate wisdom and adaptability. He actively engages patients through tailored treatment plans that address their unique needs, while also exploring the broader health benefits of TCM practices.
Outside the clinic, you can find Jason refining his tai chi practice or enjoying a board game—especially the cooperative ones that bring people together.
Education
- Diploma of Acupuncture, MacEwan University
Certifications/Licensure
- Registered Acupuncturist – College of Acupuncturists of Alberta (CAA)
Dr. Jason Kossowan 🇬🇧 🇫🇷
Acupuncture
Dr. Jason Kossowan is a dedicated and licensed Doctor of...