In Traditional Chinese Medicine, a variety of treatments are used to address insomnia, including acupuncture, herbal formulas like Shen-Zao-An-Shen Tang, and lifestyle changes such as diet and exercise. The aim is to balance the Qi and address the root cause of the insomnia, often related to heart and spleen deficiency. A study by Kou, J. Y., et al. (2014) found that a combination of acupuncture and Shen-Zao-An-Shen Tang was effective in improving sleep quality Kou, J. Y., et al. (2014).
For those interested in exploring these traditional methods, our Nutrition services can provide additional support in making lifestyle changes. The World Health Organization also offers insights into the use of Traditional Chinese Medicine for various conditions, including insomnia.