The duration for acupuncture to show significant results can vary from person to person, depending on the severity of the insomnia and the individual’s overall health. However, many people report feeling some improvement after just a few sessions. A study published in the Journal of Acupuncture and Tuina Science suggested that a six-week treatment period of combined acupuncture and Shen Zao An Shen Tang led to significant improvements in sleep quality Kou, J. Y., et al. (2014).
For a personalized treatment plan, consider consulting with a qualified practitioner through our Functional Medicine services. The American Sleep Association also provides more information on how acupuncture can be used in sleep treatments.