Top 10 Treatments and Vitamins to Balance Hormones
Top 10 Treatments and Vitamins to Balance Hormones
Hormones regulate many crucial functions in our bodies, from mood and energy levels to metabolism and reproductive health. When these delicate balances are disrupted, it can lead to frustrating symptoms like fatigue, acne, weight gain, and mood swings.Â
At Red Leaf Wellness, we believe in addressing hormonal imbalances holistically, using both natural treatments and nutrition to restore balance. In this blog, we’ll explore the top 10 treatments and vitamins to balance hormones, providing actionable solutions for maintaining hormonal health.
What Are Hormones and What Causes Their Imbalance?
Hormones are chemical messengers produced by glands like the thyroid, adrenals, and reproductive organs. They regulate essential functions such as metabolism, growth, sleep, and reproductive health. However, several factors can cause these hormones to become imbalanced, resulting in various symptoms and health challenges.
Common Symptoms of Hormonal Imbalance
Symptoms of hormonal imbalance include:
- Fatigue: Feeling tired all the time.
- Mood Swings: Unpredictable shifts in mood and emotions.
- Weight Gain: Especially around the abdomen.
- Low Libido: Decreased interest in sexual activity.
- Brain Fog: Difficulty concentrating or remembering things.
- Sleep Disturbances: Trouble falling or staying asleep.
When is the best time to test for hormone imbalance? The best time for hormone testing is typically in the morning, when levels are most stable. For women, this may vary depending on the menstrual cycle phase.
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Causes of Hormonal Imbalance
Hormonal imbalances can occur for a variety of reasons:
- Chronic Stress: High cortisol levels can throw other hormones out of balance.
- Poor Diet: Nutritional deficiencies, especially in vitamins like magnesium and B, can impair hormone production.
- Aging: Life stages like menopause or andropause lead to natural fluctuations in hormone levels.
- Underlying Health Conditions: Disorders like PCOS Canada, thyroid dysfunction, and adrenal fatigue can significantly impact hormone levels.
- Lifestyle Factors: Lack of sleep, high alcohol intake, and sedentary habits can contribute to imbalances.
Understanding these causes helps us implement strategies like vitamins to balance hormones and other natural treatments to correct these imbalances.
Top Vitamins to Balance Hormones
Balancing your hormones starts with ensuring your body gets the essential nutrients it needs. Incorporating the right vitamins to balance hormones can address deficiencies and restore equilibrium.
1. Magnesium
Magnesium is vital for managing stress and reducing cortisol levels. It also supports thyroid function, which is essential for regulating metabolism and energy. Ensuring adequate magnesium intake, whether through food sources like leafy greens and seeds or through supplementation, can help reduce stress and improve hormonal health.
2. Vitamin D
Vitamin D is unique because it acts as a hormone precursor, influencing the production of estrogen and testosterone. Low levels of vitamin D can lead to mood swings, fatigue, and even weakened immune function.Â
For individuals experiencing more severe hormonal imbalances, exploring options like bioidentical hormone therapy Canada may be beneficial. In addition to supplementation, spending time in the sun and consuming vitamin D-rich foods can support hormonal health.
3. B Vitamins
B vitamins, particularly B6 and B12, play crucial roles in hormone production and regulation. B6 is known to support progesterone production, helping with PMS symptoms, while B12 boosts energy levels and supports the nervous system. Both vitamins are key for maintaining a balanced hormonal state.
Herbal and Holistic Treatments for Hormonal Balance
In addition to vitamins to balance hormones, holistic treatments like acupuncture and herbal remedies can provide additional support for hormonal health.
4. Acupuncture for Hormonal Imbalance
Acupuncture has been used for centuries to treat various ailments, including hormonal imbalances. By stimulating specific energy points, acupuncture for hormonal imbalance can help regulate hormone production and improve symptoms related to conditions such as PCOS, menopause, and irregular menstrual cycles. Men can also benefit from acupuncture, particularly for balancing testosterone levels and supporting the male hormone cycle.
Book a discovery call with our expert Acupuncture Edmonton specialists to improve your health.
5. Ashwagandha
Ashwagandha is an adaptogenic herb known for its ability to reduce stress and balance cortisol levels. Chronic stress is one of the leading causes of hormonal imbalance, especially in women. By supporting adrenal health, Ashwagandha helps regulate hormones like estrogen and progesterone, making it an excellent choice for managing stress-induced imbalances.
6. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for hormone production and reducing inflammation. These healthy fats, found in foods like fatty fish, flaxseeds, and walnuts, support both estrogen and testosterone balance. Incorporating omega-3s into your diet or using a supplement can also help with mood stabilization and reducing the risk of hormone-related inflammation.
Hormonal Health for Men
While women’s hormones fluctuate more significantly on a monthly basis, men experience daily fluctuations in testosterone levels. Understanding the male hormone cycle can help men identify the symptoms and causes of hormonal imbalances.
7. Understanding the Male Hormone Cycle
The male hormone cycle follows a 24-hour rhythm, with testosterone levels peaking in the morning and declining throughout the day. These fluctuations affect mood, energy, and libido. For men experiencing low testosterone, natural treatments such as acupuncture, exercise, and vitamins to balance hormones can help restore balance. Understanding the men’s hormonal cycle is crucial in managing these fluctuations effectively.
Check out our Maca capsules for men.
Specialized Hormone Treatments
Sometimes, natural remedies alone may not be enough to restore hormonal balance. For those facing more severe imbalances, hormone therapy options may be necessary.
8. Bioidentical Hormone Therapy
Our integrative health program Bioidentical Hormone Therapy Canada offers a personalized approach to hormone treatment, using hormones identical to those naturally produced by the body. This therapy is particularly effective for women experiencing menopause and men dealing with andropause. Bioidentical hormones Canada can help alleviate symptoms like hot flashes, mood swings, and low libido by restoring hormonal balance.
Bring balance into your life. Choose a healthier and happier lifestyle.
Schedule an appointment today and let Red Leaf Wellness partner with you on your wellness journey!
9. Hormone Balancing Tea
Herbal teas, such as hormone balancing tea, have been used for centuries to help regulate hormones. Herbs like chasteberry, licorice root, and red clover can gently support the endocrine system, helping alleviate symptoms such as PMS, menopause-related discomfort, and mood swings. Incorporating these teas into your daily routine is a simple way to support hormone health.
Weight Management and Hormonal Health
One of the most common concerns with hormonal imbalances is weight gain, particularly around the abdomen. Balancing hormones can play a significant role in improving weight management.
10. Does Hormone Replacement Help with Weight Loss?
Many people wonder, “Does hormone replacement help with weight loss?” The answer is that balancing hormones can certainly help with weight management.Â
Hormones like estrogen, progesterone, and thyroid hormones significantly influence metabolism and fat storage. For those undergoing hormone therapy, such as bioidentical hormone therapy Canada, improved hormonal balance can lead to easier weight loss, better energy levels, and an overall improvement in well-being.
Achieving Balance with Vitamins to Balance Hormones
Maintaining hormonal balance is essential for overall health and well-being. By incorporating natural remedies such as vitamins to balance hormones, acupuncture, and stress management techniques, you can restore balance and improve your quality of life. Whether you’re addressing issues related to the male vs female hormone cycle or exploring more advanced treatments like bioidentical hormone therapy Canada, there are plenty of ways to support your hormonal health naturally.
At Red Leaf Wellness, we specialize in integrative care to help you achieve balanced hormones and improved well-being. Contact us today to learn more about how we can support you on your journey to optimal health.
Our Experienced Practitioners:
Dr.Ac Lalonde 🇬🇧
“As a clinician and leader, I see myself not only as a caregiver but also as a teacher—empowering patients with the knowledge and tools they need to take charge of their health. By educating and guiding them, I can help transform their lives far beyond the treatment room, creating lasting wellness that they can carry with them. – Dr. Tammy Lalonde”
Caring for people is my true passion and one of life’s greatest callings. With years of experience as both a Paramedic and Acupuncturist, I’ve supported patients through obvious and invisible injuries alike. I’ve been there during moments of deep crisis—whether delivering babies in cars parked roadside, providing care at 30,000 feet aboard a domestic flight, or flying emergency medevacs over the Arabian desert. Through these experiences, I’ve learned not only how to care for those in urgent need but also how to recognize the long-term impact that lifestyle, diet, and fitness can have on overall health.
As my career has evolved, so has my focus. I now concentrate on helping more people earlier, preventing minor concerns from escalating into more complex and costly illnesses. A key part of this shift is my role in leading our Hormone Health program, which empowers patients to address hormonal imbalances that affect energy, mood, and overall well-being. This program has far-reaching impacts, not only improving individual lives but also strengthening the health of entire communities. By helping people regain balance, we’re preventing chronic diseases and fostering long-term wellness. Through a combination of my background in emergency medicine and women’s health, I offer a unique, integrative approach. I draw on the strengths of oriental medicine, along with the expertise of top practitioners, to deliver care that restores balance to the body, mind, and spirit.
My academic journey has allowed me to seamlessly blend oriental medicine with Western healthcare, creating a holistic approach to patient care. My expertise lies in navigating high-stress, complex situations, and I have a deep passion for managing care and treating conditions such as anxiety, depression, and PTSD—especially among Armed Forces and Emergency Services personnel. In addition to my extensive background, I have advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical, which enhances my ability to help patients achieve hormonal balance and long-term wellness. With a long-standing career spanning North America and the Middle East, I have been privileged to serve as a respected clinician, clinical educator, and fire and emergency medical dispatcher. I hold active licensure and registration with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA), the California Acupuncture Board, and the Alberta Herbalists Association (AHA). Additionally, I have served as a Board Director with the Alberta Pain Society and am a current member of the CAA Competence Committee.
Education:
- Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine
- Master of Science (MS) – Traditional Chinese Medicine, American College of Traditional Chinese Medicine
- Master of Science (MS) – Acupuncture and Oriental Medicine, cum laude, South Baylo University
- Bachelor of Science (BS) – Holistic Science, South Baylo University
- Diploma – Emergency Medical Technician (Paramedic), Augustana University
Licensure
- RAc – Registered Acupuncturist of the College of Acupuncturists of Alberta (CAA)
- RH – Registered Herbalist of the Alberta Herbalists Association (AHA)
- LAc – Licensed Acupuncturist of the California Acupuncture Board
- Dipl.Ac – Diplomate of Acupuncture of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
Dr.Ac Lalonde 🇬🇧
CEO, Acupuncture, Herbalism
“As a clinician and leader, I see myself not only...
Dr. McCarthy 🇬🇧
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.
Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.
Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages. Her particular areas of interest and proficiency encompass:
- Offering solutions for behavioural concerns in children
- Assisting seniors in achieving improved aging, increased energy, and overall well-being
- Implementing biotherapeutic drainage to reduce individuals’ toxic load
- Providing treatment for digestive ailments
- Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions
Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.
Education:Â
- Naturopathic Doctor, Canadian College of Naturopathic Medicine
Licensure:Â
- Registered Naturopathic Doctor, College of Naturopathic Doctors of Alberta
Dr. McCarthy 🇬🇧
Naturopathic Doctor
Dr. Lorraine McCarthy is a Naturopathic Doctor who has been...
Sarah Hennings 🇬🇧
“Every patient deserves a healthcare provider who listens, investigates, and treats the root cause of their concerns with compassion and expertise.” – Sarah Hennings, NP
Sarah Hennings, a dedicated Family Nurse Practitioner and graduate of Worldlink Medical’s advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) Workshop Series, lives by this mantra, which stems from her diverse healthcare background and unwavering commitment to patient-centered care. With a unique blend of experience in primary care, mental health, occupational health, and various nursing specialties, Sarah brings a holistic and collaborative approach to addressing the health needs of her patients.
Graduating from Athabasca University in 2020 with a focus on primary care for all ages, Sarah’s passion for healthcare began long before. Her journey started in 2007 when she obtained a degree in healthcare administration from the University of Calgary, followed by a supervising role in the EMS division of Capital Health, where she honed her skills in patient transport and working with PFCC.
As a Registered Nurse since 2012, Sarah has gained extensive experience in medical/surgical nursing, palliative care, addiction and mental health, home care, and long-term care. Her commitment to education led her to teach supportive living sites across Alberta about proper antipsychotic use and dementia care. Most recently, Sarah worked in acute mental health, emergency, rural, and outpost nursing in various locations throughout British Columbia, further expanding her skill set.
Sarah’s experiences in OH&S in the oilfield and primary care have sparked her interest in addressing the unique barriers men face when accessing care services and the importance of women’s health and hormone balance. She believes in getting to the root of health problems through proper investigation and personalized treatment regimens, valuing collaborative teamwork and input from various disciplines.
To further enhance her skills, Sarah has completed additional education and certifications in hormone replacement therapy, addictions, cosmetic and migraine injections with Botox and fillers, pain therapy and joint injections, emergency nursing, and occupational health. Her advanced training in Bio-Identical Hormone Replacement Therapy (BHRT) through Worldlink Medical’s Workshop Series has equipped her with the latest medical treatments in the prevention of chronic disease, with a hormone foundation. This knowledge allows Sarah to empower her patients with life-changing information and drive protocols and results based on academic journals and peer-reviewed content.
When not dedicating herself to her patients, Sarah is a proud mother of a 15-year-old son and an avid Edmonton Oilers fan. Together, they are learning to become pilots, showcasing Sarah’s love for travel and her commitment to personal growth alongside her professional development.
Education:
- Bachelor of Health Administration, Athabasca University
- Bachelor of Nursing, University of Calgary
- Master of Nursing, Nurse Practitioner Family of All Ages, Athabasca University
Licensure:
- NP – College of Registered Nurses of Alberta
Sarah Hennings 🇬🇧
Nurse Practitioner
“Every patient deserves a healthcare provider who listens, investigates, and...
Allie Kusnierczyk 🇬🇧
Allie Kusnierczyk is a passionate and dedicated Primary Health Care Nurse Practitioner with a deep commitment to holistic women’s health across the lifespan. She recognizes that menopause is often poorly screened and managed in primary care and is focused on bridging this gap through personalized, evidence-based care. Allie is driven by the privilege of helping women improve their quality of life, particularly in the areas of hormone health and mental well-being.
With over 8 years of experience across diverse healthcare settings—including obstetrics, psychiatry, adult critical care, and emergency medicine—Allie’s approach is both comprehensive and integrative. She specializes in women’s health, with a particular focus on BHRT, menopause management, and mental health, especially in relation to suicidality during menopause and the perinatal period. Allie understands the physical and mental toll that unmanaged menopause can have and is committed to providing the care and support women need to navigate these challenges.
At Red Leaf Wellness, Allie is dedicated to creating individualized care plans that empower women to take control of their health. She emphasizes long-term, trusting relationships, ensuring her patients feel heard, supported, and empowered to actively participate in their care.
Outside the clinic, Allie enjoys exploring the outdoors through hiking, canoeing, and backcountry camping with her husband and their dogs.
Education:
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Primary Health Care Nurse Practitioner Diploma – Western University, London, Ontario
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Master of Nursing – Western University, London, Ontario
- Critical Care Nursing Certification – George Brown College
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Bachelor of Science in Nursing; Minor in Psychology – Ryerson University, Toronto, Ontario
Licensure:
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Nurse Practitioner – College of Nurses of Ontario
- Nurse Practitioner – College of Registered Nurses of Alberta
Allie Kusnierczyk 🇬🇧
Nurse Practitioner
Allie Kusnierczyk is a passionate and dedicated Primary Health Care...
Jess Roberts 🇬🇧
“Effective patient care is built on trust, communication, and a commitment to seeing each patient as an individual with unique needs.” – Jess Roberts, Patient Care Coordinator
Jess Roberts embodies this philosophy. With several years of experience as a Licensed Practical Nurse and a specialized focus in OBGYN care, Jess brings a wealth of knowledge and empathy to her role as Patient Care Coordinator at Red Leaf Wellness. Her passion for holistic nutrition and women’s health has guided her work, from optimizing fertility to managing menopause. Jessica believes in blending traditional and complementary approaches to health, ensuring every patient receives personalized care that nurtures both body and mind.
Originally from England, Jess made Canada her home seven years ago. In addition to her professional pursuits, she is a devoted mother to her baby boy, Jackson, and a loving pet parent to her dog, Luna. Balancing her career and personal life has taught Jessica the importance of holistic well-being—a perspective she brings to her patient care coordination at Red Leaf Wellness.
When she’s not assisting patients, Jess enjoys exploring the latest research on holistic health and spending time outdoors with her family. Her dedication to supporting patients through their health journeys makes her a valuable part of the Red Leaf Wellness team.
Education
- Diploma in Practical Nursing
Sprott Shaw College, Kelowna
Graduated: May 2021
Licensing & Certifications
- Licensed Practical Nurse (LPN)
- Basic Life Support (BLS)
- Advanced Cardiovascular Life Support (ACLS)
- Food Safety Certification
Jess Roberts 🇬🇧
Patient Care Coordinator
“Effective patient care is built on trust, communication, and a...
