Skip to content
What’s the best time of day to take my hormone therapy?
- Oral Estradiol: Morning with food for best absorption.
- Oral Micronized Progesterone: Bedtime for optimal sleep support.
- Testosterone Cream/Gel: Morning or early afternoon to support energy and avoid sleep disturbances.
- DHEA: Morning, with or without food.
- Desiccated Thyroid: First thing in the morning on an empty stomach, at least 30 minutes before food or coffee.
- Oxytocin Nasal Spray: As directed, usually 1-2 sprays in the morning or evening, depending on therapeutic goals. Refrigerate!
