What to do when your PTSD is triggered?

If PTSD gets triggered, first know you are having a trigger. Try to be in a safe place. Deep breathing can help you feel better. HealthLink BC says this can help you focus. Our Clinical Hypnotherapy can teach you more ways to relax. If triggers are a big problem, it’s good to talk to a doctor. They can help you make a plan that might include talk therapy and medicine.