In a nutrition consultation, you’ll typically undergo a comprehensive evaluation of your dietary habits, lifestyle, and health concerns. The consultant will ask you a series of questions to understand your nutritional needs, medical history, and any specific goals you may have, such as weight loss or managing a health condition. At Red Leaf Wellness, our NutriLeaf Program takes a holistic approach, offering a detailed initial appointment that includes an in-depth assessment and a 15-minute phone call follow-up. We also provide ongoing support through weekly or bi-weekly email follow-ups and additional appointments, depending on the package you choose. For more on what to expect in a nutrition consultation, you can visit the Academy of Nutrition and Dietetics.