Unlock the Power of Ancient Wisdom for Your Well-being!

Join us for a transformative journey into the world of Qigong with our 6-week class series on “The Eight Pieces of Brocade.” These time-honoured Qigong exercises, with their remarkable effects, have been treasured throughout history for their gentle yet profound impact on health and vitality.

Why Choose This Series?

• Holistic Wellness: Discover the silken quality of these exercises as they enhance your mental and physical fitness, reduce anxiety, improve sleep, boost cognitive function, and fortify your immune system.
• Gentle and Effective: These graceful movements, characterized by slow, deliberate actions and focused meditation, promote a quiet mind, natural breathing, and abundant energy.
• Convenient Home Practice: In as little as 10 to 20 minutes a day, you can cultivate your energy levels and overall well-being. We provide a handout for independent practice at home.

Don’t miss this opportunity to embark on a journey towards improved health and longevity. Join our friendly and caring practitioner for a class that truly serves your holistic wellness needs.