Dispelling Myths Around Hypnotherapy
Hypnotherapy is a form of therapeutic intervention that uses hypnosis to promote positive changes in behavior, thoughts, and emotions. However, there are myths around hypnotherapy that stem from several misconceptions that can lead to misunderstandings or fears.
Here are some common myths around hypnotherapy:
1. Loss of Control
One of the most widespread misconceptions is that during hypnotherapy, the person being hypnotized loses control over their actions and thoughts. In reality, hypnotherapy is a collaborative process, and the individual remains aware of their surroundings and is in control of their actions and decisions. They cannot be made to do anything against their will.
2. Mind Control
Some people fear that a hypnotherapist can control their mind and make them do things they wouldn’t normally do. Hypnotherapy is not about taking control of someone’s mind but rather facilitating a relaxed and focused state where the individual can explore their thoughts, emotions, and subconscious patterns in a therapeutic manner.
3. Stage Hypnosis vs. Hypnotherapy
Stage hypnosis, often seen in entertainment settings, involves participants engaging in entertaining or amusing acts under hypnosis. It has led to the misconception that hypnotherapy is also about entertainment and tricks. In reality, stage hypnosis is quite different from clinical hypnotherapy, which is conducted in a therapeutic and professional environment with specific therapeutic goals in mind.
4. Unconsciousness or Sleep
Hypnosis is not sleep or unconsciousness. While a person may appear deeply relaxed and their brainwave activity may change during hypnosis, they are not asleep. They are in a state of focused attention and heightened suggestibility, which allows them to be more receptive to therapeutic suggestions.
5. Only for Weak-minded Individuals
Hypnotherapy is not a sign of weakness or susceptibility to manipulation. In fact, individuals with strong imaginative capabilities and the ability to concentrate are often better responders to hypnotherapy. It can be an effective therapeutic tool for various issues, including anxiety, phobias, smoking cessation, and pain management.
6. Instant and magical results
Hypnotherapy is not a magical cure that produces instant results. While some people may experience positive changes after just a few sessions, for others, it may take more time and a series of sessions to achieve the desired outcomes. Like any therapeutic approach, individual results can vary.
7. Only for certain issues
Hypnotherapy is versatile and can be used to address a wide range of issues, from stress and anxiety to habits, phobias, and emotional trauma. It is not limited to specific problems and can be customized to suit individual needs and goals.
Overall, hypnotherapy is a well-established and evidence-based therapeutic modality that can be effective in helping individuals achieve positive behavioral and emotional changes. It is essential though to consult a qualified and certified Hypnotherapist to address any concerns and gain a better understanding of how hypnotherapy can benefit you.
So, now that we’ve demystified the misconceptions and myths around hypnotherapy, and delved deeper into its transformative potential, ready to transform your life?
Our team is here to guide you on your journey of self-discovery and healing. Whether you want to overcome challenges, break free from old patterns, enhance the natural healing capacity of your body, improve your sleep, support cognitive abilities, or achieve your goals, we are committed to helping you every step of the way.
Remember, the power to change lies within you. Take action and let’s create a brighter future together. We can’t wait to work with you!
Our Experienced Practitioners:
Anjali Nagda 🇬🇧 🇮🇳
Anjali Nagda has been working as a Registered Clinical Hypnotherapist with an extensive academic background in Clinical Psychology, advocating for the powerful potential of utilizing the subconscious mind. Over the past year, Anjali has been navigating the evolving scope of counseling in Alberta, registering herself as a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors (BCACC) and as a Counseling Therapist with the Association of Counseling Therapists of Alberta (ACTA). Her affiliation with additional regulatory bodies is underway, especially now that clinical counseling can be directly billed.
Anjali combines her expertise as a Registered Clinical Hypnotherapist and a Registered Clinical Counselor to offer integrated services as a Clinical Counseling Hypnotherapist. This dual approach empowers her to work with both the conscious and subconscious minds of her clients. She supplements various conscious therapeutic techniques such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), to name a few, which help individuals recognize and change negative thought patterns and behaviors, manage painful emotions, decrease conflict in relationships, and transform irrational beliefs into rational ones. These techniques are particularly effective for treating anxiety, depression, emotional dysregulation, anger, guilt, and unhealthy dependency.
Under hypnotherapy, Anjali employs techniques such as JPMR (Jacobson’s Progressive Muscle Relaxation), Guided Visualizations, Regression Therapy, Parts Integration Therapy, Behavioral Hypnotherapy, Analytical Hypnotherapy, and Inner Child Therapy, among others, to support clients with psychological trauma, specific fears, phobias, anxiety, sleep issues, and more.
Anjali’s invaluable experience at a De-addiction and Rehabilitation Center has given her the opportunity to work closely with individuals grappling with addiction. She focuses on identifying and addressing the underlying triggers that contribute to addictive behaviors, helping clients achieve a natural state of mindfulness and emotional regulation. By incorporating techniques such as Age Regression and Parts Therapy, Anjali empowers her clients to replace their dependency on substances with healthier coping mechanisms and a renewed sense of self-worth.
Anjali’s role has been evolving as her stay in Canada lengthens, driven by her dedication to supporting her clients to the best of her abilities. By combining Clinical Hypnotherapy and Clinical Counseling, she offers a holistic approach not commonly found in the Edmonton market. This unique service allows her to reach more individuals who previously faced barriers due to billing issues.
Anjali’s dedication to her clients’ well-being, combined with her expertise in both Clinical Hypnotherapy and Clinical Counseling, makes her a compassionate and effective guide on their journey towards transformation and healing. Her hard work behind the scenes ensures she can now support a broader range of clients through direct billing, welcoming those who were unable to access her services earlier.
Education:Â
- Post-Graduate Diploma in Clinical and Applied Hypnotherapy
- Masters in Clinical Psychology
- B.A. Psychology, Journalism, English Literature
Licensure:Â
- Registered Clinical Counselor, British Columbia Association of Clinical Counsellors (BCACC)
- Counseling Therapist, Association of Counseling Therapists of Alberta (ACTA)
- Registered Clinical Hypnotherapist (RCH), Canada Association Of Counselling Hypnotherapists And Educators (CACHE)
- Certified Hypnotherapist (CH) – National Guild of Hypnotists
Fluency: 🇬🇧 – English | 🇮🇳 – Hindi, Gujarati (fluent); Bengali, Punjabi (conversational)
Anjali Nagda 🇬🇧 🇮🇳
Hypnotherapy
Anjali Nagda has been working as a Registered Clinical Hypnotherapist...
