When it comes to fitness and nutrition balance is key. Whether you’re new to fitness and looking to shed those extra few pounds or a fitness junky looking for something new to push yourself to the next level, I can and would love to help you.

I am a C.H.N.C. for short. Otherwise known as a Certified Holistic Nutritional Consultant which I obtained from the Canadian School of Natural Nutrition. I am also a Personal Fitness Trainer and Certified Culinary Nutrition Expert. I make all of my food plans custom to your specific needs and goals. My passion is to help guide people to live the most active and healthy lifestyle as they possibly can.

My passion for health and fitness, coupled with my desire to help people live the best quality of life possible led me to becoming a certified personal trainer. I strongly believe in leading an active lifestyle, balancing all the compulsory components of wellness. I have extensive experience leading group training sessions as well as personal home workouts.

Education:

• CERT – Certified Holistic Nutritional Consultant
• CERT – Personal Fitness Trainer, CanFitPro
• CERT – Emergency Medical Responder (EMR), Emergency Services Academy

Licensure:

• C.H.N.C, Canadian School of Natural Nutrition
• PTS, CanFitPro

It’s easy to get lost in an ocean of advice concerning food. “Do this but don’t do that!”. When it comes to your health, each body is unique and requires a unique approach.

Alicia is a Certified Nutritional Consultant who used both Eastern and Western philosophy and science to create a balanced approach to health. Deciding what to eat shouldn’t be a source of stress, with the help of a Nutritional Consultant you can choose the right foods that will balance your unique constitution, and don’t worry, we don’t ever leave the flavour out of it!

Alicia’s journey to health started after years of being sick with illnesses that the doctors couldn’t help her with. She struggled with PCOS, adrenal fatigue, extreme deficiencies, brain fog, poor memory, anxiety, digestive issues, depression and was told by medical doctors that these issues were normal.

She decided to take matters into her own hands and after years of experimenting with diet, herbs, and supplements, she diminished all of her symptoms and finally felt amazing in her body.

Alicia decided to go to school for Holistic Nutrition and Herbalism so that she could make it her life’s work to help others heal the same way she did. She has ever since been successfully helping others use food and herbs as medicine!

Education:

• CERT – Certified Holistic Nutritional Consultant

Licensure:

• C.H.N.C, Canadian School of Natural Nutrition

Shannon has a background in Psychology, is certified in Holistic Nutrition, has completed her level III Reiki training, and is on her way to becoming a Registered Massage Therapist as well. She uses this combination to form a multi-disciplinary approach to help her clients achieve holistic health, with an emphasis on mental health.

Mental Health is becoming increasingly important to prioritize as stress levels and mental health concerns continue to rise. Having struggled with her own mental health in the past, she has experienced this firsthand and continues to explore and learn new ways to practice self-care. This has led to a passion for helping people in supporting their mental health, ADHD, nervous system, gut, and hormone regulation.

Shannon believes that pain and other bodily symptoms, whether it be physical or mental, has a root cause and she uses this as a guide when treating her clients. With that in mind, she found a passion in nutrition and fell in love with Reiki. She believes that it is a powerful healing practice that is beneficial to everyone, always.

Shannon’s ultimate goal is to draw from her personal experience as well as her education to offer support and make a positive impact in the wellbeing of others. By cutting through the noise of what works and what doesn’t, she is able to provide her clients with effective tools and resources to help them help themselves more efficiently, whether that be through Reiki, Nutrition, or a combination of both.

In her nutrition practice, Shannon’s plans are tailored to each client as an individual. She understands that a cookie-cutter approach to nutrition is not realistic or effective for many people, especially those with mental health concerns.

Shannon’s priority is providing a safe space for you so that you can fully relax and let go. This means your time with her will be free of judgment, and full of kindness and support. Shannon genuinely looks forward to meeting you, and to learning from each other in her sessions with you.

Education:

• CERT – Certified Holistic Nutritional Consultant

Licensure:

• C.H.N.C, Canadian School of Natural Nutrition